Imyenda ya Siporo ku bagabo

Iyo dutekereje ku myenda ikora ku mubiri, dutekereza ku myenda ikora ku mubiri y'abagore. Ariko se bite ku myenda ya siporo ku bagabo? Turaguha ibyo ugomba gukora n'ibyo utagomba gukora ku myenda ya siporo y'abagabo.

1. Imyenda ya siporo

Hari byinshi byo kwitaho iyo bigeze ku myambarire y'abagabo ya siporo. Ese ukoresha imyenda ihenze cyane cyangwa ihendutse? Ni iy'ikoranabuhanga cyane cyangwa iy'ibanze? Igezweho cyangwa iy'ingirakamaro?

Mbere yo gutangira, tekereza ku myitozo ukora n'intego zawe. Hari amoko amwe n'amwe meza kuri siporo zimwe na zimwe, nka Sundried yibanda ku

imikino ya triathlon n'indi yose ijyanye na triathlon nko gusiganwa ku magare no kwiruka. Urashaka ikirango kizi neza siporo yawe kandi gishobora gutanga ireme, ihenze,

imyenda ya tekiniki y'abagabo.

Niba icyo uhangayikishijwe cyane ari ukugaragara neza mu myambarire yaweimyenda ya siporo, ntuzakenera guhangayikishwa cyane n'imiterere ya tekiniki. Ariko, niba ari

imikorere wifuza, nta gushidikanya ko ukeneye ikirango gifite amateka mu mikino kandi kikaba kizi icyo gikora.

Ugomba kuba ufite ibikoresho bike byo gukoresha mu bihe bitandukanye by'ikirere n'ibihe bihinduka; ntugasuzugure akamaro k'ibice by'ibanze nk'ibyo

nk'amakanzu n'amakanzu by'abagabo hamwe n'amakanzu maremare yo kwitoza kugira ngo wongereho amakanzu yawe yo kwimenyereza umwuga n'amakabutura magufi yo kwimenyereza umwuga. Reba imyenda iki kigo gikoresha - ese ni

Ubwiza n'ubukonje cyangwa bihendutse kandi byoroheje? Ibikoresho byiza byo kwitaho ni ubwoya bwa Merino butuma bukomeza ubushyuhe kandi bugatuma umuntu arushaho gushyuha.

amasomo, n'ibikoresho bishobora kongera gukoreshwa, bikaba ari byiza ku bidukikije kandi bitanga imiterere myiza ya tekiniki kugira ngo wongere imikorere yawe.

2. Amakoti ya siporo

Bitewe n'imikino yawe, ushobora kwambara amakabutura y'abagabo cyangwa amakabutura munsi y'amakabutura yawe yo muri siporo kugira ngo wongere ubwikingo n'ubwirinzi. Niba ukina vuba cyane

siporo nka football, tennis, cyangwa rugby, ushobora gusanga imyenda ya leggings ikubuza kugenda neza kandi ntiguhe umudendezo ukeneye wo kugenda. Ariko, niba ukora imyitozo

siporo nko gutembera mu misozi, kwiruka, cyangwa golf, hanyuma kwambara leggings nk'urwego rwo hasi bishobora kuba inyongera nziza ku myenda yawe ya siporo.

Ku myitozo ngororamubiri, kwambara leggings munsi y'amakabutura yawe bishobora kongeramo ubwishingizi bw'imyitozo ngororamubiri ikomeye kandi bishobora no kurinda imyitozo ngororamubiri nka Olympic.

guterura ibiremereye cyangwa guterura imbaraga aho akabari kagukubita ku maguru. Kwambara leggings ukwabyo akenshi ntibyemewe muri siporo, ariko gusa iyo bikabije.

Ifite ikariso nto cyangwa idateye neza. Niba amakanzu yawe ari manini kandi afite isura nziza, nta kibazo kirimo mu kuyambara niba wumva umerewe neza. Icyo wambara ugiye muri siporo biterwa

bike gato ku mikorere kandi bishobora kugira ingaruka nyinshi ku buryo wifuza ko abandi bakubona.

3. Imyenda ifasha umubiri

Iyo urimo gukora imyitozo ngororamubiri, uba ushaka kugaragara neza kugira ngo wumve umeze neza. Niba umaze igihe ukora imyitozo ngororamubiri, birashoboka ko uzagira umubiri uterwa ishema na

ushaka kwigaragaza. Muri iki gihe, imitsi n'amakoti yo mu myitozo ni ibyawe. Ikoti ryiza ridafite amaboko rizagufasha kongera imiterere yawe binyuze mu kuzana igituza cyawe no

Gushimisha inda yawe. Reba amakoti afite ibishushanyo bishobora gufasha gukora ibi, cyangwa andi ashobora gukora ibinyuranye n'ibyo.

Muri siporo, ufite ubwisanzure bwinshi ku byo ushobora kwambara kurusha indi mikino ishingiye ku kwitwara neza nko kwiruka cyangwa gusiganwa ku magare. Ushobora gushukwa no kwitwara nabi.

kwambara imyenda y'ishati cyangwaipantalo yo kunyuramo, ariko ibi bishobora kuba atari byiza iyo utangiye kubira ibyuya. Ibikoresho binini kandi biremereye ntibizaba bikurura ibyuya cyangwa tekiniki kandi wowe

bishobora kurangira urwaye ibyuya cyangwa se ukumva utameze neza muri rusange. Menya neza ko wambaye imyenda ikwiye muri siporo izakomeza kugaragara neza ariko igakora neza.

na wewe.