Imyenda ya siporo kubagabo

Iyo dutekereje imyenda ikora, twibwira imyenda ikora yabagore.Ariko tuvuge iki ku myambaro ya siporo kubagabo? Turaguha dosiye nibidakorwa byimyenda ya siporo yabagabo.

1.Gutwara imyenda

Hariho byinshi byo gufata mugihe cyimyambarire ya siporo yabagabo.Ujya hejuru cyangwa bihendutse?Ubuhanga cyane cyangwa shingiro?Imyambarire cyangwa ifatika?

Mbere yuko utangira, tekereza ku mahugurwa ukora n'intego zawe.Ibiranga bimwe nibyiza kumikino runaka, nka Sundried kabuhariwe muri

triathlon na siporo zose zijyanye na triathlon nko gusiganwa ku magare no kwiruka.Urashaka ikirango kimenya siporo yawe imbere kandi gishobora gutanga ubuziranenge, bwiza,

imyenda ya tekiniki kubagabo.

Niba impungenge zawe nyamukuru ari ukureba neza muburyo bwaweimyenda ya siporo, ntuzakenera guhangayikishwa cyane nimiterere ya tekiniki.Ariko, niba aribyo

imikorere ukurikiraho, rwose ukeneye ikirango gifite amateka muri siporo kandi uzi icyo ikora.

Ugomba kugira ibice bike byibikoresho mubihe bitandukanye byikirere nibihe bihinduka;ntugapfobye akamaro k'ibice fatizo nkibi

nkibigabo byabagabo hamwe nintambara hamwe nimyitozo miremire yimyitozo kugirango wuzuze hejuru ya siporo hamwe nikabutura ya siporo.Reba imyenda ikirango gikoresha- ni

ubuziranenge kandi buhebuje cyangwa bihendutse kandi shingiro?Ibikoresho byiza ugomba kureba ni ubwoya bwa Merino busanzwe burimo gukingira no kubira ibyuya kugirango imyitozo ikonje

amasomo, hamwe nibikoresho byongeye gukoreshwa nibyiza kubidukikije kandi bitanga ubuhanga buhanitse bwo kuzamura imikorere yawe.

2.Siporo

Ukurikije siporo yawe, urashobora kwambara ibirenge byabagabo cyangwa kwambara munsi yikabutura ya siporo kugirango wongere ubwirinzi no kurinda.Niba ukina byihuse

siporo nkumupira wamaguru, tennis, cyangwa rugby, urashobora gusanga imipira ibuza kugenda kandi ntiguha umudendezo ukeneye kwimuka.Ariko, niba ukora imyitozo

siporo nko gutembera, kwiruka, cyangwa golf, hanyuma kwambara amaguru nkurwego rwibanze birashobora kuba inyongera ikomeye kumyenda yawe ya siporo.

Ku myitozo ngororamubiri, kwambara amaguru munsi yikabutura yawe birashobora kongera ubwishingizi bwimyitozo ngororamubiri kandi birashobora kongera uburinzi kumyitozo ya barbell nka Olympic

guterura ibiremereye cyangwa guterura imbaraga aho akabari kasakaye hejuru ya shine yawe.Kwambara inkweto bonyine mubisanzwe usanga byanze bikunze muri siporo, ariko iyo ari nabo

gukomera cyangwa kutagaragara.Niba amaguru yawe ari manini kandi meza, nta kibi cyo kuyambara niba wishimye.Ibyo wambara muri siporo biterwa

gake gake kumikorere kandi irashobora guterwa cyane nuburyo ushaka kubonwa nabandi.

3.Imyambaro yubaka

Iyo byubaka umubiri, ushaka kugaragara neza kugirango wumve umeze neza.Niba umaze igihe ukora imyitozo, amahirwe urashobora kugira physique wishimiye kandi

ushaka kwiyerekana.Muri iki gihe, ibigega by'imitsi hamwe na kositimu ya siporo ni ibyawe.Hejuru yimyitozo ngororamubiri nziza izamura ishusho yawe mukuzana igituza kandi

gushimisha igifu cyawe.Reba amakoti afite igishushanyo gishobora gufasha gukora ibi, cyangwa ibindi bishobora gukora ibinyuranye.

Kuri siporo, ufite umudendezo mwinshi hamwe nibyo ushobora kwambara kuruta iyindi siporo ishingiye kumikorere nko kwiruka cyangwa gusiganwa ku magare.Urashobora kugeragezwa

kwambara amashati cyangwaipantaro, ariko ibi ntibishobora kuba byiza mugihe utangiye kubira icyuya.Ibikoresho binini, biremereye ntibizaba ibyuya cyangwa tekiniki nawe

birashobora kurangira ibyuya cyangwa kubisanzwe muri rusange.Menya neza ko wambaye imyenda ya tekiniki ikwiye muri siporo izakomeza kugaragara neza ariko ikora

nawe.