Nubwo gukora ibyuya gake wumva ari byiza muriki gihe, twese tuzi uko byumva nyuma.Mugihe imyitozo yawe ibabaza bihagije, urakeneye
ntabwoubakomereze wambaye imyenda itari yo.Kubira ibyuya ni igice cya buri myitozo ngororamubiri, ariko haza igihe umubiri wawe ushyushye cyane kuburyo utabishoboye.
Aho kwibanda ku myitozo yawe, utangira gutekerezakubyerekeranye no kwiyuhagira nyuma yimyitozo nuburyo byakugarura ubuyanja.
Byagenda bite turamutse tubabwiye ko dufite igisubizo cyiza kubibazo byawe.
Aya ma T-shati yubushuhe ni meza kandi meza.Waba ushaka kwerekana igitekerezo kuri siporo yawe cyangwa ukumva umeze neza muri siporo,
aya masomo namakositimu ntibizagutenguha.
1.Ikiganza cyoroshye
Guhitamo amabara meza, nka neon, byanze bikunze bituma uhagarara neza kurisiporo.Waba wambara ibi hamwe na ikabutura yo gukora imyitozo cyangwa hamwe na hamwe
abirukakubisanzwe bisanzwe hamwe ninshuti, ugomba gutanga ibisobanuro aho uzajya hose.
2. Gukata no kudoda imyenda ikora
Ikozwe muri 90% polyester & 10% Spandex, iyi T-shirt ifite ibintu byiza byo gukuramo amazi.Imyenda iramba niyo ituma igomba-kugira kuri buri fitness
ishyakangaho.Urashobora gutunganya ibi hamwe nibintu byose mumyenda yawe, kuva ipantaro yumurongo kugeza ikabutura.
3. Icyatsi kibisiT-Shirt
Kuberiki ujya kuri T-shati imwe ishaje izengurutse ijosi mugihe ushobora kwambara stilo polo tee aho.Umukufi wiburyo cyangwa ijosi bigira itandukaniro rininikuriwe
rusange.T-shirt nkiyi izagufasha kwiyerekana urutugu n'imitsi yo mu gatuza muburyo bwiza cyane bushoboka.
4. Umwambaro wijimye wijimye T-shirt
Ibikurikira, dufite amahitamo atandukanye kuri bariya bagabo bose bakunda kugumana byoroshye nuburyo bwabo.Icyatsi ni ibara rya kera ritagenda neza nibintu byose,
ariko kandi ifasha muguhisha ibyuya byawe byose.Yakozwe ukoresheje 98% polyester na 2% elastane, iyi tee izahuza umubiri wawe nka gants.
5. Igiti cya Olive
Kwambara ikositimu, cyane cyane mu gihe cyizuba, nubundi buryo bufatika ariko bwiza kuri wewe.Niba ushaka kwerekana biceps yawe cyangwa kugaragara neza
mugihe ukora, iyi kanzu ntizagutenguha.
7. Ijosi RizungurukaTank
Icya nyuma ariko ntabwo ari gito, dore ikintu cyiza kandi gishimishije kugirango imyitozo yawe irusheho kugira ingufu.Kuva mukugenda urugendo rwuzuye mugitondo kugeza kunoza ibyawe
stamina unyuze mu kwiruka, iyi veste izagukomeza gukonja kandi neza igihe cyose.
Igihe cyo kohereza: Jun-24-2022