Iki ni igihe cy'ibyishimo.Ibyiza nka granny peppermint mocha kuki, tarts, na pudding pudding, byahozeho mbere ya Starbucks, nibintu dutegereje umwaka wose.
Mugihe uburyohe bwawe bushobora gushimishwa nkumwana kuri Noheri, igihe cyibiruhuko nigihe abantu bashiramo ibiro byinshi.
Ubushakashatsi bwashyizwe ahagaragara umwaka ushize bwerekanye ko Abanyamerika bashobora kwitega kunguka ibiro 8 mu biruhuko.Iyo mibare irashobora kuba ijisho, ariko reka tubone ikintu kimwe: Umubare
ku gipimo ntigusobanura, kandi ntigikeneye kuba intumbero yawe mubiruhuko cyangwa umunsi uwariwo wose.Niba uhangayikishijwe n'uburemere bwawe cyangwa akamenyero ko kurya, nyamuneka ubaze
umuganga.
Ibyo byavuzwe, hari ibyiringiro kubantu bose bashaka kugabanya ibiro byumwaka birangiye.Ndetse amakuru meza: Ntabwo bigusaba kureka ibiryo byibiruhuko, nka Noheri ya nimugoroba, rwose.
Abahanga batanga inama nziza.
1.Komeza ingeso zawe
Trevor Wells, ASAF, CPT na nyirubwite n'umutoza mukuru wa Wells Wellness na Fitness bazi ko urufunguzo rwo kureka kwiruka buri munsi ari ukugira gahunda ihamye.Iki kigeragezo ni
icyo ushaka kwirinda.
Wells yagize ati: “Menya neza ko ukora siporo buri munsi.” Yongeyeho ko kureka imyitozo yawe ya buri munsi bishobora no gutera ibibazo byo gusinzira.
2.Kora gahunda
Nibyo, ibi byitwa ibiruhuko, ariko abahanga batanga inama yo kudafata buri munsi nka Noheri.
Emily Schofield, umutoza wemewe n’umuyobozi wa siporo wa Ultimate Performance Los Angeles, yagize ati: “Abantu ntibarya kandi banywa kuri Noheri gusa, ahubwo banateza imbere imitekerereze.
ko bazokwitanga mu ndwi zitari nke. ”
Hitamo umwanya wawe hanyuma utegure mbere ibizababaho.
“Icara utegure ibirori bikomeye biri imbere.Urashaka kwishimira ibyo birori umwere, nka Noheri, Umunsi Mushya
3. Kurya ikintu
Ntukabike karori utiriwe urya umunsi wose.
Schofield agira ati: "Ibi bigira ingaruka ku isukari yo mu maraso, imbaraga, no kumutima, bigatuma wumva ushonje kandi ushobora kurya cyane nyuma".
Ibiribwa bizagufasha gukomeza kumva wuzuye igihe kirekire - kandi ntibishobora kurya byinshi kuruta uko wifuza nyuma - harimo ibiryo birimo proteyine, amavuta meza, na fibre, nka veggie omelets.
4.Dntunywe karori
Ibinyobwa byibiruhuko, cyane cyane cocktail, birashobora kuba byinshi muri karori.
Impuguke mu by'imirire muri Canal of Health, Blanca Garcia agira ati: “Hitamo ibinyobwa biri mu gihe kandi unywe mu rugero.”
Wells irasaba kugira byibuze ikirahuri kimwe cyamazi hamwe nibinyobwa byibiruhuko.
Igihe cyo kohereza: Mutarama-03-2023