Yoga ipantaro na legg amaherezo birasa neza none itandukaniro irihe?Nibyiza, ipantaro yoga ifatwa nkimyitozo ngororamubiri cyangwa imyenda ikora mugihe amaguru ari
yagenewe kwambara mugihe icyo aricyo cyose usibye imyitozo.Ariko, hamwe no kunoza ibikoresho no kwiyongera kwabakora, umurongo wahindutse uyobora benshi
tugomba kwibaza tuti: "Ni irihe tandukaniro riri hagati yo kuguru nayoga ipantaro? ”.
Muri make, itandukaniro riri hagati yimyenda nipantaro yoga nuko ipantaro yoga igenewe siporo mugihe imipira idakozwe kubwiyi ntego
kandi birashobora kuba binini cyane kwambara mugihe cyo gukora imyitozo.Byongeye kandi, ipantaro yoga ntabwo buri gihe iba ikomeye.Baza nk'ibyuya, ipantaro yagutse yoga, na capris
mugihe amaguru ahora afite uruhu.
Hasi aha tuzasobanura byinshi mubitandukaniro nyamukuru hagati yabo, icyo buriwese agenewe, hamwe nuburyo butandukanye.
Reka tubyumve neza…
Inkuru Yuzuye Yamagambo
Ibirango byabanje gukorwa muburyo bwo kurwanya ibihe by'ubukonje.Nibintu byagombaga kwambarwa munsi yipantaro nkigice cyongeweho kugufasha
gumana ubushyuhe mugihe cyubukonje busa na john ndende.Niyo mpamvu impanvu zose zifata uruhu.Ntabwo nabo bari stilish nkubu kuko ntamuntu mubyukuri
yarababonye.Ibikoresho bisanzwe bikoreshwa mumaguru ni lycra, polyester, ipamba hamwe na spandex, na nylon.
Muri iki gihe, hariho na "yoga leggings" arizo ipantaro yoga ariko zifite uruhu rworoshye nkuruhu kandi rukozwe mubintu binini byateguwe na siporo.
Niba warigeze ubona umuntu ukora squats mumagambo asanzwe ahendutse, wahise ubona ko atagenewe imyitozo.Amagambo aboneka-
unyuze iyo zirambuye kandi urashobora kubona neza imyenda y'imbere.Ipantaro nziza yoga ntizagukorera.
Ibyiza bya Leggings
Inyungu nyamukuru ya leggings nuko mubisanzwe bihendutse kurutayoga ipantaro.Ibi biterwa nuko bikozwe mubikoresho byoroshye kandi ntibabikora
bakeneye kwihanganira ibyifuzo bimwe ipantaro y'imyitozo ikora.
Baraboneka kandi muburyo butandukanye bwuburyo, imiterere, amabara, ibikoresho, nibindi T.yewe ufite ingengo yimari nuburyo bworoshye bwo kongeramo ibintu bitandukanye muri imyenda yawe.
Ikindi perk nuko bameze neza.Barambuye, bareshya, kandi borohewe kuruta jeans ituma bahitamo gukundwa.
Ingaruka zo gutambuka
Nkuko nabivuze mbere, amaguru ahendutse kandi yoroheje kuruta ipantaro yoga.Niba rero utekereza ko uzambara amaguru kuri siporo kuko ibiciro bya lululemon
cyane, Turashobora kwisubiraho.Ibikoresho byoroheje byimigozi ntibifata neza iyo birambuye kandi bikwereka ariko n'imyenda y'imbere - cyane cyane munsi yabyoamatara ya siporo.
Byongeye kandi, igitambara cyo mu rukenyerero ku maguru ntigenewe siporo ngororamubiri ku buryo bafite imyumvire yo kuzunguruka aho kuguma mu mwanya mugihe ukora.Ibi
ntabwo ari bibi kwambara buri munsi nubwo.Ku bijyanye no kuyambara hafi ku manywa, nta kibi kiri.Biroroshye, bihendutse
kandi usa neza.
Yoga ipantaro ni nziza (Rimwe na rimwe)
Ipantaro ya Yoga nibyiza kumyitozo ngororamubiri kandi niba wongeyeho ubunini kandi ushaka ikintu kidashobora kurambura cyangwa guhinduka.Igituma ipantaro yoga nini
ko ari ibintu bibiri mubice byinshi hamwe no kubira ibyuya bigufasha kugenzura ubushyuhe.
Niba kandi uhangayikishijwe nuburyo, ntukabe.Amasosiyete menshi ya siporo yaguye uburyo bwa yoga pant kugirango ahuze ibyifuzo byimyambarire ya none
abaguzi.Baratahura ko benshi muritwe dushaka kumera nkaho dukora yoga, ariko mubyukuri ntitubikora - kandi nibyiza.
NonehoAikabyose bikora ipantaro yoga yimyambarire yo kwambara burimunsi.Isi yimyenda nipantaro yogabahujije kandi buriwese aribyiza kuri yo.
Ibyiza
Ibyiza byibanze nuko ipantaro yoga iguma mumwanya kandi ntukabe mubona mugihe wunamye.Byongeye kandi, akenshi usanga borohewe kuruta
amaguru kuko yubatswe kugirango afate imiterere yayo mubihe byose.
Niba kandi wambaye imyitozo, bafite igituba kinini / kibyibushye kitazunguruka ariko kiracyunama kandi gihindagurika kuburyo bitoroha.
Ibibi
Ingaruka nyamukuru yipantaro yoga nigiciro.Birahenze cyane muribenshi ariko ubona ibyo wishyura kandi burigihe burigihe kumara
birebire kurutaamaguru.Byongeye kandi, niba ndimo kugera kubibi, ntihashobora kubaho uburyo bwinshi cyangwa imyenda iboneka.
Umwanzuro
Igomba kuvuga ko itandukaniro riri hagati yimyenda nipantaro yoga mubyukuri ari byinshi.Baratandukanye mubikoresho, imiterere, igiciro, nibikorwa.Noneho
mugihe bashobora kugaragara kimwe mugihe bambaye, mugihe n'aho wambara biratandukanye rwose.
Muri make, niba ushaka ipantaro yo kwinezeza, shaka ipantaro yoga cyangwa imyenda ikora.Ariko niba ushaka uburyo buhendutse kandi bworoshye kuri buri myenda ya buri munsi, kwambara
irashobora gukora amayeri.
Igihe cyo kohereza: Nyakanga-10-2021