Ubuyobozi buhebuje bwo kwikuramo amaguru: guhishura inyungu zabo kandi ushake ibyiza byawe

Waba uri mwiza cyane, umukinnyi, cyangwa umuntu ukunda gusa na stilish, birashoboka ko wigeze wumvaAmaguru. Iyi stilish kandi nziza-

Imyenda ikwiranye yakubonye mumyaka myinshi yinyungu nyinshi n'imikorere yabo. Muri ubu buyobozi bwuzuye, tuzajya gushukwa mwisi yo kwikuramo,

Guhishura inyungu zabo, uburyo bwo guhitamo icyiza, n'impamvu ari byo hiyongereyeho agaciro imyenda yawe.

Wige ibijyanye no kwikuramo amaguru:

Imiyoboro yo kwikuramo irakwiriye imyenda ikozwe mumyenda idasanzwe itanga compression yo kurangiza ibice byihariye byamaguru. Ipantaro ya compression yagenewe

Kunoza kuzenguruka, gushyigikira imitsi nubushyuhe bwamagukana kugirango biteze imbere imikorere, kugarura no kwirinda ububabare bwimitsi.

Inyungu zo Gutezimbere Amaguru

1. Ongera uruziga rw'amaraso: Umuvuduko woroheje ukoreshwa n'imitwe ya compression itera amaraso, bigatuma amaraso akungahaye kuri ogisijeni kugera ku mitsi vuba. Ibi byiyongereye

Uruziga rufasha kugabanya umunaniro kandi ruzamura ubwihangare muri rusange mugihe cyimyitozo.

2. Inkunga yimitsi: Ibishushanyo mbonera bitanga compression igamije kuzinga imitsi yawe. Iyi nkunga ihatira imitsi, igabanya kunyeganyega no kugabanya ibyago bya

gukomeretsa. Bafasha kandi kwirinda imyumvire yimitsi, ari ngombwa kuriibikorwa nko kwiruka cyangwa gusimbuka.

3. Kugabanya ububabare bwumusizi: Mu kugabanya imyumvire yimitsi no kongera amazi, ibirango bifasha kugabanya ububabare nyuma yimyitozo. Barengera gukira kwawe

Igihe, kukwemerera gusubira mubice byawe bya fitness byihuse.

4. Bitezimbere imikorere ya siporo: Guhungabana bifitanye isano no kunoza imikino ngororamubiri. Ubushakashatsi bwerekanye ko wambaye ipantaro ya compression mugihe ukora imyitozo

Bitezimbere uburebure, umusaruro wamashanyarazi, no kwihangana muri rusange.

Hitamo couple iburyo

Noneho ko twarebye inyungu zo kwikuramo amaguru, urashobora kubona ibicuruzwa byiza kubyo ukeneye. Hano hari ibintu tugomba gusuzuma:

1. Urwego rwo Gutegura: Ibijumba bya compressing biza muburyo butandukanye, kuva kumucyo kugeza hejuru. Reba ubukana bwimyitozo hamwe ninkunga imitsi yawe ikeneye.

Gukuraho urumuri rwo kwambara burimunsi, kwikuramo cyane kubikomeyeIbikorwa by'imikino.

2. Ibikoresho:Shakisha ibihuguByakozwe mumyenda yubushuhe-wikingime, nka polyester-spandex ornds cyangwa nylon. Ibi bikoresho birahumeka, gukama byihuse na abrasion.

Byongeye kandi, hitamo umwenda une winzira yimuka hamwe numubiri wawe kandi itanga ihumure ryinshi.

3. Uburebure kandi bukwiranye: Ibicuruzwa byo kwikuramo birahari muburyo butandukanye harimo uburebure bwuzuye, capri na ikabutura. Hitamo imwe ihuye nibyo ukunda nibikorwa. Kandi,

Menya neza ko amaguru atontoma ariko ntibikumirwa cyane. Witondere kandi ikibuno nkuko kigomba kwicara neza utazunguruka cyangwa gucukura uruhu rwawe.

Shyiramo amaguru yo kwikuramo muri imyenda yawe

Amaguru yo kwikuramo ni ubwuzuzanya kandi arashobora kwinjizwa mubice byose byimyenda yawe birenze gukora. Ibitekerezo bimwe birimo:

- Wambare hamwe na hoopie yarenze cyangwa umunyezamu wubusa, kumera.

- Kumbara munsi ya osifts cyangwa imyenda kugirango ubushyuhe bwimbitse muminsi yubukonje.

-Korekana hamwe na siporo cyangwa ibihingwa hejuru yimyambarire myiza kandi nziza.

Ipantaro ya compression yahinduye umurima waImyenda, tanga uburyo butandukanye bwo kuzamura imikorere no kuzamura inyungu. Kuva Kwiyongera Kuzenguruka Kugabanuka

Ububabare bwimitsi, iyi myenda ikwiranye ninyongera yingenzi ku mbaraga zose zishimye. Mu gusobanukirwa imbaraga zabo no gukurikiza ubuyobozi bwacu bwo guhitamo

Guhuriza hamwe neza, urashobora kumenya ubushobozi bwabo bwose hanyuma ugatangira urugendo rwo kuzamura ubuzima bwawe no kubaho neza muri rusange.