Waba ukunda siporo, umukinnyi w'imikino ngororamubiri, cyangwa umuntu ukunda kwambara imyenda igezweho kandi igezweho, ushobora kuba warumvise ibyayo.imikandara yo gukandaIbi bigezweho kandi byiza
Imyenda ijyanye n'imyenda yagiye ikunzwe cyane mu myaka yashize kubera ibyiza n'imikorere yayo myinshi. Muri iyi nyandiko yuzuye, tuzareba isi y'imyenda ikozwe mu buryo bwa "compression leggings",
kugaragaza ibyiza byazo, uburyo bwo guhitamo ikwiye, n'impamvu ari inyongera y'agaciro ku myenda yawe.
Menya ibijyanye n'ama-leggings yo gukanda:
Amapantalo yo gukanda ni imyenda ifatana ikozwe mu myenda yihariye itanga uburyo bwo gukanda ahantu runaka ku maguru.
kunoza imitsi itembera neza, gushyigikira imitsi no kugenzura ubushyuhe kugira ngo byongere imikorere, bifashe mu kugarura ububabare no gukumira ububabare bw'imitsi.
Akamaro ko gukanda imipira y'imbere (Compression Leggings)
1. Kongera umuvuduko w'amaraso: Umuvuduko woroshye uterwa n'udupira duto two gukanda utera amaraso gutembera neza, bigatuma amaraso akungahaye kuri ogisijeni agera ku mitsi vuba. Ibi byongera umuvuduko w'amaraso.
Inzira y'amaraso ifasha kugabanya umunaniro w'imitsi no kongera kwihangana muri rusange mu gihe cy'imyitozo ngororamubiri.
2. Inkunga y'imitsi: Amakoti yo gukanda atuma imitsi yawe ikomeza gukora neza. Iyi nkunga itera imitsi gutuza, igabanya guhinda no kugabanya ibyago byo
gukomereka. Bifasha kandi gukumira kuzungazunga kw'imitsi, ibyo bikaba ari ingenzi cyane kuibikorwa nko kwiruka cyangwa gusimbuka.
3. Kugabanya ububabare bw'imitsi: Mu kugabanya imitsi ihindagurika no kongera amaraso atembera, imyenda yo gukanda ifasha kugabanya ububabare nyuma yo gukora imyitozo ngororamubiri. Ituma ukira vuba.
igihe, bigufasha gusubira mu myitozo ngororamubiri vuba.
4. Binoza imikorere ya siporo: Imyenda yo gukanda yagaragaye ko ituma imikorere ya siporo irushaho kuba myiza. Ubushakashatsi bwagaragaje ko kwambara ipantaro yo gukanda mu gihe ukora siporo
itera imbere gusimbuka, imbaraga zisohoka, no kwihanganira imitsi muri rusange.
hitamo itsinda rikwiye
Noneho ko tumaze kureba ibyiza byo kwambara imyenda yo gukanda, ushobora kubona ibicuruzwa bikubereye. Dore ibintu ugomba kuzirikana:
1. Urwego rwo Gukanda: Amaguru yo gukanda aza mu byiciro bitandukanye byo gukanda, kuva ku byoroheje kugeza ku byo hejuru. Tekereza ubukana bw'imyitozo ngororamubiri n'inkunga imitsi yawe ikeneye.
Gukanda byoroheje ku myambaro ya buri munsi, gukanda cyane ku bushobozi bukomeyeibikorwa bya siporo.
2. Ibikoresho:Shaka ama-leggingsbyakozwe mu myenda ikuraho ubushuhe, nka polyester-spandex blends cyangwa nylon. Ibi bikoresho birahumeka, byuma vuba kandi ntibishobora kwangirika.
Byongeye kandi, hitamo umwenda w'impande enye ugendana n'umubiri wawe kandi ugatanga ihumure ryinshi.
3. Uburebure n'Uburyo bwo Kwiyuzuza: Amakanzu yo gukanda aboneka mu burebure butandukanye harimo uburebure bwose, capri n'amakabutura magufi. Hitamo rimwe rijyanye n'ibyo ukunda n'ibikorwa byawe. Nanone,
Menya neza ko amakanzu meza ariko ntakubuza cyane. Witondere kandi umukandara kuko ugomba kwicara neza udapfukamye cyangwa ngo ucukure uruhu rwawe.
Shyiramo ama-leggings yo gukanda mu mwenda wawe w'imyenda
Amakoti yo gukanda afite ubushobozi bwo gukora ibintu bitandukanye kandi ashobora gushyirwa muri buri gice cy'imyenda yawe uretse gukora imyitozo ngororamubiri. Harimo ibi bikurikira:
- Ambara n'ikoti rinini cyangwa sweta nziza kugira ngo ubone isura nziza kandi ishimishije mu mikino.
– Zambare munsi y'amajipo cyangwa amakanzu kugira ngo ugire ubushyuhe bwinshi mu minsi ikonje.
-Ifatanye na soutien cyangwa crop top kugira ngo ubone imyitozo ngororamubiri ishimishije kandi igezweho.
Amapantalo yo gukanda yahinduye urwego rwaimyenda isanzwe, itanga inyungu zitandukanye zo kongera imikorere no kongera gukira. Kuva ku kongera amaraso mu mubiri kugeza ku kugabanya
kubabara imitsi, iyi myenda ikwiranye neza ni inyongera y'agaciro ku myenda y'umuntu wese ukunda siporo. Mu gusobanukirwa imbaraga zayo no gukurikiza ubuyobozi bwacu bwo guhitamo
Mu guhuza neza, ushobora kubona ubushobozi bwabo bwose hanyuma ugatangira urugendo rwo kunoza ubuzima bwawe n'imibereho myiza muri rusange.
Igihe cyo kohereza: Kanama-03-2023
