Imyambarire n'ubwisanzure: Gusuzuma Isi y'imyambarire ya Yoga

Yoga ni igikorwa cya kera cyibanda ku buzima bw'umubiri, ubwonko n'ubw'umwuka kandi cyakunzwe cyane mu myaka yashize. Kubera inyungu zitabarika igira ku bwenge no ku mubiri, ni

Ntibitangaje kuba abantu babarirwa muri za miriyoni ku isi bafata iyi gahunda nk'igice cy'ibikorwa byabo bya buri munsi. Uko gukundwa kwagiye kwiyongera, imyambaro ya yoga nayo yahindutse impinduramatwara, bituma yoga iba

amahirwe yo kwigaragaza no kubona ihumure mu myenda igezweho. Muri iyi blog, tuzareba mu isi yaimyenda ya yoga, gusuzuma inkomoko yayo n'ubudasanzwe itanga

haba abakora yoga bafite uburambe ndetse n'abatangiye.

1. Iterambere ryaimyenda ya yoga:

Mu mateka, imyitozo ya yoga yakorwaga bambaye imyenda gakondo idasobanutse, nk'amakanzu n'amapantaro ya pudding. Ariko, uko yoga yagendaga irushaho kuba ingenzi, niko hakenewe

imyenda yihariye. Bityo, imyenda ya yoga yavutse ihuza imikorere, ihumure n'imideli. Muri iki gihe, kubera amahitamo menshi yo kwambara yoga, biroroshye kurusha mbere hose kubona

Imyambarire ikwiriye ibyo ukunda n'imiterere y'umubiri wawe.

2. Uruvange rw'imikorere n'imideli:

Kimwe mu bintu by'ingenzi ku myambarire ya yoga ni ubushobozi bwayo bwo guhuza imikorere n'imideli. Iminsi yo kwambara imyenda idashimishije ibuza umuntu kumererwa neza irarangiye.

kugenda mu gihe cy'imyitozo. Imyenda ya yoga igezweho yagenewe kongera ubworoherane, guhumeka neza no kuramba. Yakozwe mu mwenda ukuraho ubushuhe kugira ngo ugumane ubukonje kandi

Bituma umuntu yumva amerewe neza mu gihe cy’imyitozo ngororamubiri ikomeye. Byongeye kandi, amabara atandukanye, imiterere, n’uburyo butandukanye bituma yoga igaragaza umwihariko wayo n’imiterere yayo mu gihe ikora imyitozo.

3. Guhindura ibintu mu buzima bwa buri munsi:

Imyenda ya Yoga ntabwo ikorerwa muri studio za Yoga gusa, ahubwo ikoreshwa no mu myenda ya Yoga. Ikwiranye neza n'ubuzima bwacu bwa buri munsi. Impumuro nziza n'uburyo bworoshye bwo kwambara Yoga bituma igaragara neza.

guhitamo ibikorwa bitandukanye bitari ibya yoga, nko kwiruka mu ngo, kuruhuka mu rugo, cyangwa gutemberana n'inshuti. Byabaye amahitamo ya mbere y'abantu

gushaka uburyohe n'ihumure mu buzima bwabo bwa buri munsi.

4. Amahitamo ashingiye ku myifatire myiza kandi arambye:

Izamuka ry'ubuguzi bw'ibintu mu buryo buzwi ntiryarenzekwambara yogainganda. Ibigo byinshi bikoresha amahame mbwirizamuco kandi arambye kugira ngo bihe abaguziimyenda ya yogaubuzima

ku gaciro kabyo. Imyenda irinda ibidukikije nka ipamba y’umwimerere, umugano n’imyenda yasubiwemo byahindutse amahitamo akunzwe cyane, bigabanya ingaruka z’inganda z’imideli ku bidukikije.

Byongeye kandi, iki kigo cyibanda ku bucuruzi buboneye kandi kikanagenzura ko uruhererekane rw'ibicuruzwa byacyo rugendera ku mahame mbwirizamuco kuva ku musaruro kugeza ku gupakira.

5. Emera ubwiza bw'umubiri:

Kimwe mu bintu byiza cyane ku myambarire ya yoga ni uruhare rwayo mu gutuma umubiri ugira ubuzima bwiza. Kwishyira hamwe no gutandukanya abantu mu matangazo no mu bukangurambaga bishimira ubwoko bwose bw'umubiri kandi bigatera inkunga

buri wese kwemera uwo ari we. Kubera ko yoga ari igikorwa cyo kwiyakira no kwikunda, imyambaro ya yoga imenya akamaro ko kumva umerewe neza kandi ufite icyizere mu

uruhu rwawe.

Kwambara Yoga byarenze amahitamo y'imyenda gusa, bihinduka umuco mpuzamahanga. Uruvange rw'imikorere, imiterere n'amahame mbwirizamuco byahinduye uburyo tugaragara.

mu bijyanye n'imideli mu isi ya yoga. Kwigaragaza neza mu gihe uhora wumva umerewe neza mu gihe ukora yoga bishobora kongera uburambe no kugira uruhare mu mibereho myiza muri rusange.

Waba uri umuhanga mu gukora yoga cyangwa ugitangira urugendo rwawe rwa yoga, imyenda ya yoga ishobora gutuma urushaho kugira ihumure no kumererwa neza.

imikorere ukeneye kugira ngo ushyigikire imikorere yawe.