Yoga niyimyitozo ya kera yibanda kubuzima bwumubiri, ubwenge numwuka kandi bwaturikiye mubyamamare mumyaka. Hamwe ninyungu zitabarika kubitekerezo numubiri, ni
Ntibitangaje kubona abantu babarirwa muri za miriyoni ku isi bakora iyi myitozo igice cyabo cya buri munsi. Mugihe icyamamare cyazamutse, yoga nicyo cyiciro cyansigitse kandi gitanga Yogis
amahirwe yo kwigaragaza no guhumurizwa mumyambaro myiza. Muri iyi blog, tuzasenya mwisi yaYoga, Shakisha inkomoko yacyo kandi idasanzwe itanga
Byombi abamenyereye boga nabatangiye.
1. Ubwihindurize bwaYoga:
Amateka, yoga ibikorwa byakozwe mumyenda gakondo, nkimyenda hamwe nipantaro. Ariko, uko Yoga yabaye Mainstream, nako hakenewe
imyenda yihariye. Rero, imyenda yoga ihuza imikorere, ihumure nuburyo byavutse. Hamwe nuburyo bwinshi kuri yoga yambara iyi minsi, biroroshye kuruta uko byagenze
Imyambarire yuzuye kubyo ukunda nubwoko bwumubiri.
2. Guhuza imikorere nimyambarire:
Kimwe mu bintu by'ingenzi mu myambaro yoga ni ubushobozi bwo guhuza imikorere n'imyambarire. Yagiye mu kwambara imyenda idahwitse igabanya ibyawe
kugenda mugihe cyamahugurwa. Imyambarire ya yoga igezweho yateguwe kugirango yongere guhinduka, guhumeka no kuramba. Bikozwe mumyenda yubushuhe-wicking kugukomeza kandi
byiza mugihe cyimyitozo ikomeye. Byongeye kandi, amabara atandukanye, imiterere, nuburyo bwemerera yogis kwerekana umwihariko wabo muburyo bwihariye mugihe imyitozo.
3. Guhindura ubuzima bwa buri munsi:
Yoga Imyenda yoga ntabwo igarukira gusa kuri sitidiyo yoga; Bireba imyenda yoga. Bihuye neza mubuzima bwacu bwa buri munsi. Ihumure na Verietiequility yimyenda yoga ikora hejuru
Guhitamo Ibikorwa bitandukanye hanze ya yoga, nko kwiruka, gukinisha inzu, cyangwa gusohoka bisanzwe hamwe ninshuti. Byabaye amahitamo yambere yabati
Shakisha uburyo no guhumurizwa mubuzima bwabo bwa buri munsi.
4. Guhitamo imyitwarire kandi birambye:
Kuzamuka kw'abaguzi bamenyekana ntabwo byanzeyogainganda. Ibirango byinshi bifata imigenzo myiza kandi irambye yo guha abaguziYogaubwo buzima
kugeza ku ndangagaciro zabo. Imyenda yangiza ibidukikije nk'ipamba kama, imigano kandi yongeye kungurana ibitekerezo byahindutse amahitamo azwi, kugabanya ingaruka zishingiye kumyambarire.
Byongeye kandi, ikirango cyibanda kumikorere iboneye kandi cyemeza urunigi rwayo rufite imyitwarire mumisaruro yo gupakira.
5. Bwenge Umubiri Umubiri:
Kimwe mu bintu byiza cyane byo kumyenda yoga ni umusanzu wacyo muburyo bwumubiri. Kwinjiza no gutandukanya mumatangazo nubukangurambaga bishimira ubwoko bwose bwumubiri kandi bitera inkunga
buri wese kwakira abo ari bo. Kubera ko yoga ari imyitozo yo kwiyemera no kwikunda, yoga imyambarire yoga izi akamaro ko kumva neza no kwigirira icyizere muriwe
uruhu rwawe.
Yoga yambara yimukiye aho ihurira gusa kugirango ihinduke ibintu byumuco ku isi. Guhuza imikorere, igishushanyo nimyitwarire byahinduye uburyo tureba
ku myambarire mu isi yoga. Kwigaragaza mu bwisanzure mugihe ukomeje kumererwa neza mugihe cyoga yoga ushobora kuzamura uburambe no gutanga umusanzu muri rusange.
Waba uri umuganga wa yoga ufite uburambe cyangwa utangiye urugendo rwawe yoga, yoga
Imikorere ugomba gushyigikira imyitozo yawe.
Igihe cya nyuma: Kanama-16-2023