Ni iyihe myenda ikwiriye abakobwa kwambara mu gihe cy'imyitozo ngororamubiri

Ni gute abakobwa beza bashobora gutsindwa mu myambarire yabo ya siporo? Twishimye kandi turi beza, nta n'umwe muri twe ushobora kuba muto. Ariko! Wibuke ko turi muri siporo! Dukurikire kugira ngo umenye byinshi.

1. Isutiye ya siporo

Isutiye ya siporo iracyari ingenzi cyane ku bakobwa (Umwanditsi azayibagezaho birambuye nyuma, ushobora kuyikurura hepfo!)

2. Ishati zo mu bwoko bwa Tank cyangwa T-shirt

Niba utekereza ko kwambara isutiye ya siporo ari ikoti cyangwa T-SHIRT gusa. Niba urimo gukonja cyangwa utinya kwambara ubusa, ariko ntushaka gushyuha cyane, ushobora kwambara ikoti cyangwa ishati ngufi hanze.

3. Ikoti rya yoga rifite amaboko maremare n'imyenda yumisha vuba

1) Imyenda ya Yoga: amahembe maremare, amaboko maremare yo hagati, amaboko magufi, ikoti, inkweto zo mu gikoni, Abagore benshi bajya muri siporo nabo bahitamo kongeramo ikote rya yoga cyangwa yoga ifite amaboko maremare.

ikoti kuriisutiye ya siporo

2) Imyenda yumisha vuba (amaboko maremare, ishobora kwambarwa hanze ya siporo)

Ibyiza: Ugereranyije n'imyenda ya palatine, iyo imeze nk'iy'inyuma, byoroshye gushonga ubushuhe, kandi umuvuduko wo kumisha urihutaho hafi 50% ugereranije n'imyenda isanzwe.

imyenda ya pamba

4. Amajipo/amakabutura magufi ya siporo

Imyenda migufi n'amajipo ya siporo nabyo ni bimwe mu byo abakobwa benshi bahitamo, kuko bashobora kubira ibyuya byinshi iyo bakora siporo muri siporo (niba ukora imyitozo ikomeye), nonehoamajipo ya siporocyangwa imyenda migufi ni

Amahitamo meza yo guhuza: Ku bakobwa bafite amaguru maremare n'uruhu rworoshye, hitamo ipamba isanzwe nk'igitambaro, kandi iyo ukozeho biroroshye.

5. Ipantalo ya Yoga/amaguru

Gushushanya umubiriipantalo ya yogacyangwa andi mapantalo ya siporo afashe neza afite imiterere myiza y'umubiri, ashobora kwerekana imirongo y'amaguru, kandi agaha abantu ubwiza bwo kureba. Ni amahitamo yabyo.

amatsinda menshi y'abakobwa yo gukora siporo.

Akamaro k'ama-leggings: ashobora gushyira igitutu gikwiye ku bice bitandukanye by'umubiri, agatuma amaraso atembera neza, yongera umwuka wa ogisijeni mu mitsi, agafasha kunoza

Gukomera kw'imitsi mu matsinda, byongera imbaraga kandi bigafasha kugabanya guhinda kw'imitsi, kandi bigatuma imyitozo ngororamubiri irushaho kuba myiza. Ubusanzwe amapeti meza akozwe mu buryo bworoshye bworoshye.

kumisha imyenda, bityo ikaba ari nziza cyane mu gutwara ibyuya no kwinjira mu mwuka; mu gihe cy'itumba, ibyuya biruma hejuru y'umwenda, kandi umwenda nawo ukora nk'urwego rwo kwitandukanya

kugira ngo hirindwe ko ibyuya bitwarwa n'umuyaga ukonje. Iyo umuyaga wumisha, ubushyuhe bukurwa ku mubiri. Abakobwa bafite amatako manini bashobora guhitamo kwambara imyenda migufi miremire.

ipfutse amaboko cyangwa ipfuke ku mubiri wo hejuru kugira ngo ipfuke amatako. Mu by'ukuri, uko bigaragara muri rusange na byo ni bito.