Ni izihe myenda ibereye abakobwa kwambara

Nigute abakobwa beza bashobora gutakaza ibyumba byabo bya siporo? Nibyiza kandi usa neza, ntanumwe muri twe ushobora kuba munsi. Ariko! Wibuke ko turi muri siporo! Dukurikire kwiga byinshi.

1. Imikino

Imikino ya siporo iracyari ingenzi cyane kubakobwa (umwanditsi azayimenyekanisha muburyo burambuye nyuma, urashobora kuyikuramo mu buryo butaziguye!

2.Bans hejuru cyangwa t ishati

Niba utekereza kwambaye siporo yonyine ni tank hejuru cyangwa t-shirt. Niba ukonje cyangwa utinya kwambara ubusa, ariko ntushaka gushyuha cyane, urashobora kwambara ishati cyangwa ishati ngufi hanze.

3.Urumoto rwoga ikoti & imyenda yo kumisha byihuse

1) yoga imyenda: Amaboko maremare, uburebure bwo hagati, cyane

ikoti kuriImikino

2) imyenda yo kumisha byihuse (amaboko maremare, arashobora kwambara hanze ya siporo)

Ibyiza: Ugereranije n'imyenda y'ipamba, mu bihe bimwe byo hanze, biroroshye guhumeka ubushuhe, kandi umuvuduko wumye ni 50% byihuse kuruta uko bisanzwe

imyenda y'ipamba

4.sports skirts / ikabutura

Ikabutura ya siporo n'amajipo nabyo ni imwe mu mahitamo y'abakobwa benshi, kuko ishobora kubira ibyuya byinshi iyo ikora imyitozo muri siporo (niba witoza cyane), hanyumaAmajipo ya siporocyangwa ikabutura ni a

Guhitamo neza guhuza: Kubakobwa bafite amaguru maremare hamwe nuruhu rworoshye, hitamo ipamba yera nkibikoresho, byorohewe gukoraho.

5.Ipantaro yayo / leggings

Umubiriyoga ipantaroCyangwa ibindi ipantaro ikora siporo ifite ingaruka nziza yumubiri, irashobora kwerekana imirongo yamaguru, kandi itaha abantu ingaruka zikomeye. Ni amahitamo ya

Amakipe menshi y'abakobwa.

Ibyiza byuburinzi: barashobora gukoresha igitutu gikwiye mumiterere itandukanye yumubiri, bateza imbere amashusho yamaraso, ongera ogisijeni itanga imitsi, ubufasha bwo kunoza

Guhagarara mumatsinda yitsinda, ongera imbaraga kandi ufashe kugabanya ibirungo, hanyuma ukore imyitozo neza. Imiyoboro yubwenge muri rusange ikozwe na elastique byihuse-

Bruma imyenda, nuko nabo ni beza mugutwara ibyuya no guhuriza hamwe umwuka; Mu gihe cy'itumba, ibyuya byuzumisha hejuru yimyenda, kandi umwenda kandi ukora nkurwego rwo kwigunga

Kurinda ibyuya biturutse ku muyaga ukonje. Iyo imizi yo mumuyaga, ubushyuhe bwakuwe hejuru yumubiri. Abakobwa bafite ibibero binini barashobora guhitamo kwambara igihe gito-

amaboko cyangwa ikoti kumubiri wo hejuru kugirango utwikire ibibero. Mubyukuri, isura rusange nayo irananutse.