Ni iyihe myenda ibereye abakobwa kwambara kugirango bakure

Nigute abakobwa beza bashobora gutakaza imyambarire yabo? Borohewe kandi basa neza, ntanumwe muri twe ushobora kuba muto. Ariko! Wibuke ko turi muri siporo! Dukurikire kugirango twige byinshi.

1. Imikino

Imikino ya siporo iracyafite akamaro kanini kubakobwa (Muhinduzi azayitangiza muburyo burambuye nyuma, urashobora kuyikuramo hepfo aha!

2.Tank hejuru cyangwa amashati T.

Niba utekereza kwambara siporo yonyine ni tank hejuru cyangwa T-SHIRT. Niba ukonje cyangwa utinya kwambara ubusa, ariko ukaba udashaka gushyuha cyane, urashobora kwambara ikositimu cyangwa ishati ngufi hanze.

3.Ikoti ndende yoga ikoti & imyenda yumisha vuba

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ikoti kurisiporo

2) Imyenda yumisha vuba (amaboko maremare, irashobora kwambarwa hanze ya siporo)

Ibyiza: Ugereranije nimyenda y'ipamba, mubihe bimwe byo hanze, biroroshye guhumeka neza, kandi umuvuduko wo kumisha urihuta hafi 50% ugereranije nibisanzwe

imyenda y'ipamba

4.Gutwara amajipo / ikabutura

Ikabutura ya siporo hamwe nijipo nabyo ni bimwe mubihitamo abakobwa benshi, kuko barashobora kubira ibyuya byinshi mugihe bakora siporo (niba witoza neza), hanyumaamajipo ya siporocyangwa ikabutura ni a

guhitamo neza guhuza: Kubakobwa bafite amaguru maremare nuruhu rworoshye, hitamo ipamba nziza nkibikoresho, byoroshye gukoraho.

5.Yoga ipantaro / amaguru

Imiterere yumubiriyoga ipantarocyangwa andi ipantaro ya siporo akomeye afite ingaruka nziza kumubiri, irashobora kwerekana imirongo yamaguru, kandi igaha abantu ingaruka zo kuzamuka. Ni amahitamo ya

clubs nyinshi zabakobwa.

Ibyiza bya leggings: birashobora gukoresha umuvuduko ukwiye mubice bitandukanye byumubiri, bigatera umuvuduko wamaraso, kongera ogisijeni itanga imitsi, bigafasha kunoza U

ituze ryimikorere yitsinda ryimitsi, kongera imbaraga no gufasha kugabanya guhindagurika kwimitsi, no gukora imyitozo neza. Ubwenge bwubwenge busanzwe bukozwe muburyo bworoshye-

kumisha imyenda, kubwibyo rero nibyiza cyane muburyo bwo kubira ibyuya no guhumeka ikirere; mu gihe cy'itumba, ibyuya bizuma hejuru yigitambara, kandi umwenda nawo ukora nk'urwego rwo kwigunga

kugirango wirinde ibyuya gutwarwa numuyaga ukonje. Iyo yumishije umwuka, ubushyuhe bukurwa hejuru yumubiri. Abakobwa bafite ibibero binini barashobora guhitamo kwambara igihe kirekire-

amaboko cyangwa ikote kumubiri wo hejuru kugirango utwikire ibibero. Mubyukuri, isura rusange nayo iroroshye.