Amabere yawe ababara n'amatako yawe arimo kwishima bizagushimisha.

Uzi iyo abantu bavuga ngo “yambara kugira ngo ugire icyo ugeraho”? Yego, ibyo si iby’ibiro gusa. Ibyo wambara muri siporo bigira ingaruka ku 100 ku ijana ku mikorere yawe.

Iyo sutiye y'imyaka 10 ya siporo, cyangwa ipamba T wakoresheje kuva mu mashuri yisumbuye, ishobora gutuma imyitozo ngororamubiri ikugora, ndetse ikakubangamira umubiri wawe.

Dore ibyo ukwiye gukura mu myenda yawe yo kwitoza, stat:

1. Imyenda ya Cotton 100%

Yego, ubushakashatsi bwerekana ko imyenda y’ipamba ihumura cyane nk’imyenda ya sintetike, ariko “ipamba ifata icyuya cyose, bigatuma wumva wambaye igitambaro gitose,” ibi ni ibyavuzwe na Chad Moeller, umuhanga mu by’imyitozo ngororamubiri.

Uko imyenda irushaho kuba itose, ni ko bagiteri zishobora kwiyongera—cyane cyane iyo uzambara igihe kirekire, nk'uko bivugwa na Navya Mysore, MD, umuganga muri One Medical i New York. Kandi “niba ahantu hose h’uruhu hagaragara imyenda yuzuyemo bagiteri, bishobora gutera indwara y’ibihumyo aho hantu,” nk’uko abisobanura. Aho gukoresha ipamba, hitamo imyenda ikuraho ibyuya yagenewe imyitozo ngororamubiri.

2. Amasutiye asanzwe cyangwa amasutiye ya siporo arambuye

Ku bw'urukundo rw'amabere yawe, ntukambare isutiye isanzwe ugiye muri siporo. Amasutiye ashaje ya siporo afite elastic irambuye na yo ni igitekerezo kibi. Darria Long Gillespie, MD, umwarimu wungirije mu ishuri ry'ubuvuzi rya Kaminuza ya Tennessee, agira ati: “Niba utambaye isutiye igufasha gukora imyitozo ngororamubiri, gusimbuka si cyo kintu cyonyine ugomba guhangayikishwa na cyo.” “Niba ufite igituza kiri hagati kugeza kuri kinini, kugenda mu gituza bishobora gutuma ubabara umugongo wo hejuru n'urutugu nyuma yo gukora imyitozo ngororamubiri.

Ntibivugwa ko “bishobora gutuma ibere rikura, bikaryangiza kandi bikongera amahirwe yo kugabanuka mu gihe kizaza,” uko ni ko Gillespie abivuga.

3. Imyenda ifunganye cyane

Imyenda yo gukanda, yagenewe kwemerera kugenda mu gihe ikanda imitsi, ni nziza. Ariko se imyenda ifite ingano nto cyane cyangwa ifunganye cyane mu buryo ubwo aribwo bwose? Ibyo bishobora kwangiza byinshi kuruta ibyiza.

Shaka amaguru meza cyane

Ipantaro nziza cyane yo gukora imyitozo ngororamubiri kuri buri bwoko bwose bw'imyitozo ngororamubiri

Robert Herst, umutoza w’umuntu ku giti cye akaba n’umuhanga mu guterura amaguru, yagize ati: “Imyenda ntigomba kuba ifunze cyane ku buryo ibuza umuntu kugenda—nk’amakabutura magufi cyangwa ama-leggings atuma udashobora kunama cyangwa kumanuka mu mwenda ufunze cyangwa ishati ikubuza kuzamura amaboko hejuru.”

“Nanone, imyenda ntigomba kuba ifunze cyane ku buryo ibuza urujya n’uruza rw’amaraso gutembera.” Mysore avuga ko ipantaro nto cyane ishobora gutera kuribwa mu maguru, mu gihe amasutiye ya siporo akomeye ashobora kugabanya guhumeka kwawe. Imyenda migufi ifunze cyane ishobora gutera gukururwa mu matako y’imbere, ndetse ishobora no gutera kwandura indwara.

4. Imyenda ishyushye cyane

Conni Ponturo, washinze Absolute Pilates Upstairs i Woodland Hills, muri California, yagize ati: “Ntushaka guhisha umubiri, kuko umutoza wawe cyangwa umwarimu wawe agomba kubibona kugira ngo agusuzume.” “Ese umugongo ni muremure, inda zirimo gukora, imbavu zirasohoka, ese urimo gukora cyane imitsi idakwiye?”

Yongeraho ati: “Imyenda yo gukora imyitozo ngororamubiri uyu munsi ikozwe kugira ngo ifashe umubiri gukora neza kurushaho,” bityo shaka imyenda ikubereye, kandi wumva umeze neza—kugaragara neza ni inyungu gusa.