Ibisubizo byo gukora Yoga na Siporo byihariye

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Ni ubuhe bwoko bw'imyenda tugomba kwambara mu gihe twiruka?

Icya mbere: Ni iyihe nyungu yo kwambara imyenda yo mu mubiri mu gihe wiruka ugereranije n'isanzweimyenda ya siporo?

1. Gukurura no kubira ibyuya. Bitewe n'imiterere yihariye y'imyenda, umuvuduko wayo utwara amazi ushobora kugera ku nshuro 5 z'imyenda isanzwe ya pamba, bityo ikaba

ishobora kwimura ibyuya mu mubiri w'umuntu vuba.

2. Kumisha vuba. Guhumeka kw'ibyuya ahanini bikorwa n'ubushyuhe bw'umubiri n'umwuka unyuramo, ariko kubera ko ubuso bw'imyenda ya fibre ari bunini cyane kuruta ubw'imyenda isanzwe.

imyenda, ihita ihinduka umwuka vuba.

3. Yoroshye kandi ihumeka. Imiterere y'umwenda wihariye wa fibre igaragaza ko imyenda izaba yoroshye cyane kurusha imyenda isanzwe iri ahantu hamwe, kandi n'uburyo umwuka unyuramo nabwo ni

byiza cyane, kandi kwambara biragaragara ko biryoshye.

4. Kugabanya umunaniro. Kubera ko gufata neza imitsi bishobora kugabanya kunyeganyega, bishobora kugabanya ikoreshwa ry'ingufu. Bitewe n'umuvuduko w'amaraso, amaraso yo mu ngingo zo hasi ashobora kwihutisha

kugaruka mu mutima, bityo bikanoza ingufu z'umubiri w'umuntu kandi bikongera igihe cyo gukora imyitozo ngororamubiri, bigagabanya umunaniro.

Icya kabiri: ingingo z'ingenzi zo kuguraamakoti yo kwiruka

 


Uburyo bwo kugura amakanzu ashimishije, dore uburyo bworoshye bwo gucira urubanza: shyira igitonyanga cy'amazi ku myenda, ibintu bizagaragara ko utabonye imiterere y'igitonyanga cy'amazi,

Igitonyanga cy'amazi kizahita cyinjizwa n'umwenda hanyuma gikwirakwizwe mu gice, umwenda ni byiza niba nta kintu kigaragara cy'ubutose.

Hariho kandi ubwoko bwaimyenda ipfunyitse cyaneyambarwa n'abakinnyi b'abahanga. Kubera ko ikoranabuhanga ryo gukanda imirasire rigera no mu gikorwa cyo gukora imyenda, muri

Kugira ngo hongerwe imikorere ya siporo, imyenda ifite ibikoresho byinshi bya tekiniki ihanitse n'imirimo myinshi yihariye, ikirwa neza n'abakinnyi benshi babigize umwuga. Birazwi ko

nk'"uruhu rwa kabiri" rw'umubiri w'umuntu.

Icya gatatu: Uburyo bwo kubungabunga imyenda yawe yo kwiruka

1. Igenzura n'ishyirwa mu byiciro

Kuraho ivumbi ryinshi, umucanga, nibindi ku myenda yawe mbere yigihe. Gutandukanya imyenda yijimye n'iyoroshye, umukara, ibara ry'umukara, icyatsi kibisi cy'ishyamba bishobora guhuzwa. Ariko umuhondo woroshye, umutuku, ubururu bw'umutuku, na

Heather gray, n'ibindi, bigomba kuvurwa ukwabyo.

2. Koza intoki cyangwa ukoresheje imashini

Ushobora kuyimesa ukurikije icyapa cyo kuyimesa kiri ku myenda, ibyo bikaba byarinda neza imigozi y'imyenda.

3. Isabune cyangwa amazi yo kumesa imyenda

Shyira amazi mu mazi mu minota 20 kugeza kuri 30, hanyuma ushyiremo agace gato k'isabune yo kumesa kugira ngo woroshye gukuramo ibyuya, kandi icyarimwe, isabune yo kumesa yoroshye kuyimesa kandi ikora neza.

ntukomeretse amaboko yawe. Niba usanze hari ibizinga ku myenda (nk'imitsi yo mu ijosi), koresha isabune kugira ngo woze ahantu h'ingenzi.

4. Irinde gukoresha softener

Amakoti magufi yarushijeho kuba meza kandi ashobora gukura ibyuya. Iyo wongeyeho ikintu cyoroshya imyenda mu gikoresho cyo kumesa, cyoroshya imigozi. Nubwo bizana impumuro nziza ku myenda,

bizagabanya kandi ibyuya, kwirinda guhumeka, no guhumeka neza kw'imyenda ipfutse

5. Reka byumuke mu buryo busanzwe

Niba udahubuka, ni byiza kutayumisha imashini, kuko imyenda ifata igihe kinini yo gutunganya ishobora kwangiza imigozi y'imyenda. Ni byiza kuma karemano kandi ukirinda kumara igihe kirekire.

kwigaragaza kugira ngo hirindwe ko irangi rishira kandi rigahinduka umuhondo w'ibikoresho.


Igihe cyo kohereza: Gicurasi-19-2023