Ku bijyanye no kwiruka imyenda n'ibikoresho, ibyo wirinda ni ngombwa kimwe nibyo wambara. Abenshi mubiruka bafite uburambe bafite byibura inkuru imwe yimikorere idahwitse
biganisha kuri chafing cyangwa ikindi kibazo kitagushimishije cyangwa giteye isoni. Kugira ngo wirinde impanuka nkizo, dore amategeko amwe yo kutambarakwiruka.
1. Irinde ipamba 100%.
Impamba nini oya-oya kubiruka kuko iyo itose iguma itose, ishobora kutoroha mubihe bishyushye kandi biteje akaga mugihe cyubukonje. Uruhu rwawe narwo rushobora kuba rwinshi
niba wambaye ipamba. Ibirenge byawe bikunda guhura nibisebe niba wambaye amasogisi.
Abiruka bagomba kwizirika kumyenda ya tekiniki nka DryFit cyangwa silike nibindi.
yumye kandi neza
2. Ntukambare ibyuya.
Nibyo, ibi byongeye gushimangira itegeko "nta pamba". Ibishishwa hamwe nu shati byahoze bikunzwe imyenda ikonje ikonje. Ariko hamwe no kuza kwimyenda ikora ikozwe muri
imyenda ya tekiniki, imyenda ikora ifatwa nk "ishuri rya kera" mubiruka.
Kwiruka imyenda ikozwe mubitambaro bya tekiniki nka DriFit biroroshye cyane kuko bihanagura ibyuya bikagumisha.
Niba wambaye umwenda utambaye mugihe wiruka hanze mubukonje, uzabona amazi, ugume utose, kandi ufate imbeho. Trackuits ninziza zo kuzenguruka inzu nyuma yo kwiruka, ariko niba ushaka a
kwiruka kugirango yumve neza kandi asa neza mugihe wiruka hanze mubukonje, komeza wirukeTight, ipantaro naamashatibikozwe mu myenda ya tekiniki.
3. Ntukambare imyenda iremereye mugihe wiruka mugihe cy'itumba.
Mugihe wiruka mugihe cyubukonje, ntukambare ikote cyangwa ishati iremereye. Niba igicucu kibyibushye cyane, uzashyuha kandi ubize ibyuya birenze, hanyuma wumve bikonje mugihe ubikuyemo. Uri mwiza
kureka kwambara imyenda yoroheje, yubushuhe kugirango utabira icyuya kirenze, kandi urashobora kumena urwego mugihe utangiye gushyuha.
4. Irinde kwambara amasogisi yuzuye mu cyi.
Ibirenge byabyimbye iyo wirutse, cyane cyane mu mezi ashyushye. Niba wambaye amasogisi manini asunika amano imbere yinkweto, ushobora guhura nindwara yamaguru.
Ibirenge byawe nabyo bizabira ibyuya byinshi, bishobora gutuma barwara ibisebe.
Reba amasogisi yiruka akozwe mu mwenda wa sintetike (ntabwo ari ipamba) cyangwa ubwoya bwa merino. Ibi bikoresho birahumeka kandi bizahanagura ubuhehere kure yamaguru yawe.
Igihe cyo kohereza: Werurwe-23-2023