Ku bijyanye n'imyenda n'ibikoresho byo kwiruka, ibyo wirinda ni ingenzi kimwe n'ibyo wambara. Abantu benshi bafite uburambe mu kwiruka bafite nibura inkuru imwe y'uko imyenda yabo yangiritse.
bigatuma umuntu ababara cyangwa ikindi kibazo kidashimishije cyangwa giteye isoni. Kugira ngo wirinde impanuka nk'izo, dore amategeko amwe agenga ibyo utagomba kwambarakwiruka.
1. Irinde ipamba 100%.
Ipamba ni ikintu kidakwiye kwitabwaho n'abiruka kuko iyo itose iguma itose, ibyo bikaba bishobora kubangamira mu gihe cy'ubushyuhe kandi bikaba byateza akaga mu gihe cy'ubukonje. Uruhu rwawe rushobora kandi kwangirika cyane.
niba wambaye ipamba. Ibirenge byawe bikunze kurwara uduheri cyane cyane iyo wambaye amasogisi y'ipamba.
Abakinnyi bagomba gufata imyenda ya tekiniki nka DryFit cyangwa silk nibindi. Ubwo bwoko bw'ibikoresho butuma ibyuya biva mu mubiri wawe, bikakurinda
yumye kandi iraryoshye
2. Ntukambare ipantaro y'isukari.
Yego, ibi byongera gushimangira itegeko ryo "kudakoresha ipamba". Ipantaro n'amashati yo kwambara byari imyambaro ikunzwe cyane yo kwiruka mu gihe cy'ubukonje. Ariko nyuma yo kugaragara kw'imyenda yo kwiruka yakozwe muri
imyenda ya tekiniki, imyenda ikoreshwa mu buryo bw'umubiri bifatwa nk' "ibya kera" mu biruka.
Imyenda yo kwiruka ikozwe mu myenda ya tekiniki nka DriFit iraryoshye cyane kuko ikuraho ibyuya kandi ikagutera uruhu.
Iyo wambaye ishati yo munsi uri kwiruka hanze mu gihe cy'ubukonje, uzatose, ukomeze kuvoma, kandi ufate ibicurane. Amakoti yo kwambara ni meza cyane mu gihe cyo kuruhuka mu nzu nyuma yo kwiruka, ariko niba ushaka
kwiruka kugira ngo wumve umerewe neza kandi usa neza mugihe wiruka hanze mukonje, komeza kwirukaamakoti, ipantaro naamashatibyakozwe mu myenda ya tekiniki.
3. Ntukambare imyenda iremereye mu gihe wiruka mu gihe cy'itumba.
Mu gihe wiruka mu gihe cy'ubukonje, ntukambare ikoti cyangwa ishati iremereye. Niba urwego rw'ikoti ari runini cyane, uzashyuha cyane kandi ugire ibyuya byinshi, hanyuma ukumva ubukonje iyo urwakuye. Biba byiza kurushaho.
Kuraho kwambara imyenda mito kandi igabanya ubushuhe kugira ngo utibira ibyuya cyane, kandi ushobora gukuraho urwego rw'umubiri igihe utangiye gushyuha.
4. Irinde kwambara amasogisi manini mu mpeshyi.
Ibirenge birabyimba iyo wiruka, cyane cyane mu mezi y'izuba ryinshi. Iyo wambaye amasogisi manini akanda ibirenge byawe imbere ku nkweto, uba ufite ibyago byo kurwara inzara z'umukara.
Ibirenge byawe nabyo bizarushaho kubira ibyuya, bishobora gutuma birushaho kurwara uduheri.
Shaka amasogisi yo kwiruka akozwe mu myenda ya sintetike (atari ipamba) cyangwa ubwoya bwa merino. Ibi bikoresho birahumeka kandi bizakuraho ubushuhe ku birenge byawe.
Igihe cyo kohereza ubutumwa: Werurwe-23-2023
