Ibyo kwambara - Imyenda ikwiye

https://www.aikasportswear.com/

Ntabwo uzi neza ibyo ukeneye kuri Jog yawe itaha? Ibikoresho byiza bidakwiye kuba byiza gusa, bigomba kugufasha gukora neza. Hano, tuzasobanura icyo tugomba gukomeza

Ubwengekandi utange inama zuburyo bwo kubona imyenda ikora neza mubihe byose bine.

Kwiruka ibiganza & imyenda y'imbere

Iyo bigezegukomeraGukora ipantaro, ni ngombwa ko bahumeka, bikwiranye kandi ntibagenda; Bitabaye ibyo, barashobora gusinda uruhu rwawe. Kimwe kireba imyenda y'imbere. Niba kwiruka kwawe

Imyenda igaburira uruhu itose, ahantu hashobora kugaragara. Cyane cyane mu mpeshyi, ipantaro yo kwiruka hamwe nimyenda imwe y'imbere ni amahitamo yawe meza.

Ihuriro ryibidodo

Gukora amashati na siporo

Icy'ingenzi cyane, ishati ikora igomba kuba ubuhehere, izuba ryumuke, kandi nziza. Waba uhisemo ishati irekuye cyangwa ifatanye rwose nibyo ukunda. Niba wowe

hitamo aIshati yo kwikuramo cyangwa ishati idasanzwe igenga ubushyuhe bwumubiri, noneho ishati igomba guhuza nabi.

https://www.aikasportswear.com/skwake-ibisobanuro-urugero-ubusobanuro-ubushakashatsi-ubucuruzi-ibisobanuro-

Kuri aImikino, menya neza ko uyisiga icyuya, gifite ubushobozi buke bushoboka, kandi ufite imishumi yagutse yo guswera bidafite chafing cyangwa ingingo zidashimishije. Imikino ya siporo igomba

burigiheGuhitamo gukomera bihagije kugirango ugabanuke imitwe yamabere bishoboka.

https://www.aikasportswear.com/omen-sports-bra-high-Ibyiza-komeza-byo-witract-

Ikoti

BirakwiriyeIkotiirashobora kukurinda kuva imbeho n'imvura. Niba kwiruka mu mvura atari ikintu cyawe, noneho ikoti yiruka, ikoti yo guhumeka igomba gukora neza. Niba ukeneye a

Amazi meza cyangwa niyo ikoti ryikoti ryikoti, shakisha ikoti ryiruka hamwe na membrane; Bitabaye ibyo, ntibizahinduka. Ibyo moderi mubisanzwe birahenze. Menya neza

Gukora ikoti bifite ibisigano ushobora gufungura niba bishyushye cyane munsi yikoti.

Gym-ikoti


Igihe cya nyuma: Werurwe-30-2023