Ibikorwa bya buri munsi byagiye birushaho kugaragara, kandi benshi byabaye ngombwa ko bahindura imibereho yabo bagashaka uburyo bushya bwo kugera ku ntego zabo. Benshi muri twe twahuye n'ibibazo kandi twumva twabuze aho duhurira.
Uburyo bumwe cyangwa ubundi, vuba cyangwa nyuma, siporo zizasubira ku kintu nk'ibisanzwe. Ntidushobora gutegereza! Ariko ntidushobora kwirengagiza ko abantu benshi bazakenera
kugira ngo wongere ugire imbaraga zo kugaruka kuri byo, cyangwa wenda no kujya muri siporo ku nshuro ya mbere.
Turabyumva ko ku bagore benshi, gufata icyemezo cyo kwambara mu myitozo ngororamubiri bishobora kuba intandaro y'imihangayiko n'ihungabana. Bishobora kuba ikibazo gikomeye kuringaniza icyo ari cyo.
ikoroheye, ibisa neza, n'ibikwiriye kwambarwa mu myitozo ngororamubiri.
Reka dufate bimwe mu bibazo ushobora kuba ufite kuriimyenda y'abagore yo muri siporo .
Ni iki nkwiye kwirinda kwambara mu gihe ndi muri siporo?
Muri rusange, ikintu cyiza cyane ugomba kwambara kusiporoburi gihe ni cyo gituma wumva umerewe neza mu mubiri wawe. Ariko kandi, hari n'ibintu bimwe na bimwe
ibyo tubona ko ari byiza kwirinda. Ibi birimo imyenda ya ipamba 100%, imyenda ishaje cyangwa irambuye yo gukora imyitozo ngororamubiri, n'imyenda irekuye cyane cyangwa ifunganye cyane. Komeza usome byinshi.
Kuki ntashobora kwambara ipamba mu cyumba cy'imyitozo ngororamubiri?
Umva, turakumva. Hari igihe uba ushaka kwambara ikanzu yawe ishaje y'ipamba ukunda hanyuma ukajya hanze. Ariko ikibabaje ni uko, nubwo byoroshye, iyi myenda yo muri siporo
Amahitamo afite ingorane zikomeye. Imyenda ikoze mu ipamba 100% inyurwa n'ibyuya byose umubiri wawe ukora, bigatuma imyenda ihinduka itoto, itose, kandi
biremereye. Nubwo ushobora kuba wumva umerewe neza cyane iyo winjiye muri siporo, mu gihe uzaba uvuyeyo, uzaba umeze nk'igitambaro gitose kandi cyuzuye ibyuya.
Aho gukoresha ipamba, shakisha imyenda yo mu myitozo ngororamubiri yakozwe mu myenda ya siporo cyangwa ivanze irinda ibyuya, yagenewe guhumeka neza ariko igakomeza kwirukana
ibyuya, kugira ngo ugire ubwitonzi, ubwumye kandi bube bushya mu gihe cy'imyitozo ngororamubiri.
Bite se niba imyenda yanjye yo muri siporo yatakaje ishusho yayo?
Nubwo bishobora kugutera guhangayika kugumana imyenda yo gukora imyitozo ngororamubiri igihe kirekire gishoboka, imyenda yawe yo muri siporo ntabwo izahoraho iteka ryose. Ni igice cy'ubuzima; imyenda yose irashira,
cyane cyane ibintu bikorerwa mu bikorwa bikomeye nko gukora imyitozo ngororamubiri.
Hari igihe kizagera aho uzasabwa kwiyambura imyenda yawe ya siporo. Ishobora kugorana kandi idakwiriye iyo itakaje imyenda yayo.
imiterere, cyane cyane amasutiye ya siporo, ashobora kubura ubufasha buhagije iyo yambaye cyane.
Iyo ushidikanya, ntushobora gukora ikosa mu guha imyenda yawe ya siporo isura nziza. Imyenda mishya ya siporo si ngombwa gusa mu gusimbuza ibintu bishaje bidafite ishusho, ahubwo irashobora
binagufasha kwiyubakamo icyizere mu gihe utangiye gahunda nshya y'imyitozo ngororamubiri.
Ni gute imyenda yanjye yo muri siporo igomba gukwira neza?
Birumvikana ko kugira ubuzima bwiza buri gihe ari ingenzi cyane kugira ngo ugaragare neza, ariko ni ingenzi cyane muri siporo.ipantalo yo kwiyuha isupubishobora kuba byiza ku munebwe
umunsi wose kuri sofa cyangwa kurya ifunguro rya nimugoroba risanzwe, ariko ibintu biremereye bishobora gufata ibikoresho byo gukora imyitozo ngororamubiri. Kwishyira mu mwanya wa elliptical ni isura idashimishije cyane…
Ntabwo ari uko ntacyo mbiziho, ahem… Reka dukomeze. Ahubwo, hitamo imyenda ijyanye neza n'umubiri kugira ngo yorohereze kugenda.
Ku rundi ruhande, ntugomba kwambara imyenda igufashe cyane. Imyenda yo muri siporo ikubereye cyane izagubuza gukora ingendo zikenewe kugira ngo
Kora imyitozo ngororamubiri yuzuye, utibagiwe no kuba utameze neza kandi ukunda gucika intege. Imyenda myiza yo kwambara ugiye muri siporo ni iyo kugutera kumva umeze neza.
ufite icyizere cyane, kandi nta kintu na kimwe gituma wumva ufite icyizere kuruta kuba ukwiriye.
Igihe cyo kohereza: 10 Nzeri 2021
