Icyo wambara mu ishuri rya Yoga

Waba uherutse kuvumbura urukundo rwa yoga cyangwa ugiye mu ishuri ryawe rya mbere, guhitamo icyo wambara bishobora kuba ingorabahizi. Nubwo igikorwa cya yoga

igamije gutekereza no kuruhuka, guhitamo imyambaro ikwiye bishobora gutera imihangayiko. Nk'uko bigenda kuri siporo iyo ari yo yose, kwambara imyenda ikwiye bishobora gutuma umuntu agira icyo ageraho.

itandukaniro. Bityo rero, ni ngombwa gushaka ibice byiza bizagufasha kunama, kurambura, no kugumana ubwitonzi mu ishuri ryose. Ku bw'amahirwe, hari

Imiterere myinshi myiza y'imyenda ikora itegereje kuguha ibikoresho byose bikenewe kugira ngo ube umunyeshuri wa yoga. Icyo ukeneye kumenya ni ibikoresho bikwiye gushorwamo amafaranga.

muri, kandi dushobora kugufasha muri ibyo.

Imyambaro ya Yoga

Guhitamo ibyo kwambara muri yoga ni icyemezo cy'ingenzi gishobora kongera cyangwa kubangamira igihe cyawe mu ishuri. Kugira ngo umenye neza ko wungukira cyane mu isomo ryawe,

Hitamo imyenda igushimisha kandi igendana nawe mu gihe utwikiriye. Irinde imyenda igufunga cyangwa igutera ubwoba kuko ishobora kukubangamira

kandi bikagukura mu mwanya w'ako kanya. Ahubwo, hitamo imiterere ijyanye n'imyenda yoroshye kandi ihumeka, nk'ipamba, umugano cyangwa ishati.

Birumvikana ko imyenda igezweho nayo ntacyo itwaye, bityo ishimire imyenda yawe ya yoga.

Isutiye ya Yoga

Guhitamo isutiye nziza ya siporo ni ingenzi kugira ngo ugire imyitozo ya yoga igenda neza, cyane cyane niba ufite ubumuga bukabije. Niba ushaka kwambara isutiye yawe ya siporo

munsi y'agatambaro ko hejuru cyangwa ukwayo, guhitamo igushyigikiye kandi ikagufata ni ngombwa. N'ubundi kandi, ntushaka ko isutiye yawe iva aho iri ikagaragaza ibirimo

munsi, bityo rero menya neza ko uhisemo imiterere izaguma neza mu mwanya wayo muri buri shusho ya Downward Dog na Headstand. Mu buryo nk'ubwo, amasutiye ari

Iyoroheje, ijosi rya V cyangwa ibara ryoroheje bishobora kuba atari byo byiza byo gukora yoga ikomeye.

Ibikoresho byihariye/Ibigega

Amavuta yo kwisiga n'amatanki ashobora kuba meza kuri yoga kuko aguha uburyo bwo gukora imyitozo ngororamubiri idafite imipaka. Iyo uhisemo imwe, ni byiza kwirinda iyo ari yo yose

kurekura cyane. Kubera ko yoga ikunze gusaba ko umuntu ahindura imiterere ye cyangwa agakora imyitozo ngororamubiri, hejuru iyo ari yo yose irekuye cyane izagenda yiyongera. Hamwe no kugaragaza ko umuntu

mu nda, ibi bishobora kandi kukubangamira, bikakubangamira, ndetse bishobora no kubuza amaso yawe kubona neza. Kugira ngo wirinde iki kibazo, ugomba guhitamo ama-singlets nahejuru y'ibigega by'amaziibyo birahuye neza

kandi ugume ahantu heza mu ngendo zawe zose. Imyambarire ijyanye neza n'imiterere yawe idafashe cyangwa ngo ifatanye neza izaba amahitamo meza.