Ibyo kwambara kuri Yoga Class

Waba uherutse kuvumbura gukunda yoga cyangwa ukaba ugana mwishuri ryambere ryambere, guhitamo icyo kwambara birashobora kukugora. Yoga

igamije gutekereza no kuruhuka, gufata umwanzuro ukwiye birashobora kugutera ubwoba. Kimwe na siporo iyo ari yo yose, kwambara imyenda iboneye birashobora kugira akamaro

itandukaniro. Nkibyo, ni ngombwa kubona ibice byuzuye bizagufasha kunama, kurambura, no kuguma neza mumasomo yose. Ku bw'amahirwe, harahari

imyenda myinshi yimyenda ikora itegereje kuguha ibikoresho byose bisabwa kugirango ube yogi yo hejuru. Noneho icyo ukeneye kumenya nigice gikwiye gushora imari

muri, kandi dushobora gufasha hamwe nibyo.

Yoga

Guhitamo ibyo kwambara yoga nicyemezo cyingenzi gishobora kuzamura cyangwa kukubuza umwanya mwishuri. Kugirango ubone byinshi mu isomo ryawe,

hitamo ibice byoroshye kandi bizagendana nawe mugihe ugukingira. Irinde imyenda ibuza cyangwa itorohewe kuko ishobora kurangaza

akagukuramo umwanya. Ahubwo, hitamo ibishushanyo mbonera bifite uburebure bwinshi mubitambaro byoroshye kandi bihumeka, nk'ipamba, imigano cyangwa jersey. Bya

birumvikana, imyambarire yimyambarire nayo ntacyo ibabaza rero wishimane na yoga wardrobe yawe.

Yoga Bra

Guhitamo siporo nziza ya siporo ningirakamaro kugirango ugire icyo ugeraho yoga, cyane cyane niba uhindutse cyane. Niba ushaka kwambara siporo yawe

munsi yo hejuru cyangwa wenyine, gutoranya imwe igushyigikiye kandi igufashe ni ngombwa. Nyuma ya byose, ntushaka ko igituba cyawe kinyerera kandi kigaragaza icyo aricyo

munsi, bityo rero menya neza ko uhisemo uburyo buzagumaho neza muri buri mbwa Yamanutse na Headstand. Mu buryo nk'ubwo, bras ziri

uburemere, V-ijosi cyangwa urumuri rwamabara ntibishobora kuba amahitamo meza kumasomo akomeye yoga.

Ingaragu / Tanks

Ingaragu hamwe na tanks birashobora kuba byiza kuri yoga kuko iguha imbaraga zidafite imipaka. Mugihe cyo guhitamo imwe, nibyiza kwirinda icyaricyo cyose

irekuye cyane. Nkuko yoga akenshi isaba kugenda hejuru cyangwa kuguruka, hejuru iyo ari yo yose irekuye cyane izaterana kandi izenguruke. Hamwe no guhishura ibyawe

igifu, ibi birashobora kandi kurangaza, birakaze, kandi birashobora no guhagarika icyerekezo cyawe. Kugira ngo wirinde iki kibazo, ugomba guhitamo ingaragu kandihejuru ya tankbihuye neza

kandi ugume mumwanya wawe wose. Imisusire ijyanye no kutumva neza cyangwa guhambira bizahitamo neza.