Waba uherutse kuvumbura gukunda yoga cyangwa ukaba ugana mwishuri ryambere ryambere, guhitamo icyo kwambara birashobora kukugora.Yoga
igamije gutekereza no kuruhuka, gufata umwanzuro ukwiye birashobora kugutera ubwoba.Kimwe na siporo iyo ari yo yose, kwambara imyenda iboneye birashobora kugira akamaro
itandukaniro.Nkibyo, ni ngombwa kubona ibice byuzuye bizagufasha kunama, kurambura, no kuguma neza mumasomo yose.Ku bw'amahirwe, harahari
imyenda myinshi yimyenda ikora itegereje kuguha ibikoresho byose bisabwa kugirango ube yogi yo hejuru.Noneho icyo ukeneye kumenya nigice gikwiye gushora imari
muri, kandi dushobora gufasha hamwe nibyo.
Yoga
Guhitamo ibyo kwambara yoga nicyemezo cyingenzi gishobora kuzamura cyangwa kukubuza umwanya mwishuri.Kugirango ubone byinshi mu isomo ryawe,
hitamo ibice byoroshye kandi bizagendana nawe mugihe ugukingira.Irinde imyenda ibuza cyangwa itorohewe kuko ishobora kurangaza
akagukuramo umwanya.Ahubwo, hitamo ibishushanyo mbonera bifite uburebure bwinshi mubitambaro byoroshye kandi bihumeka, nk'ipamba, imigano cyangwa jersey.Bya
birumvikana, imyambarire yimyambarire nayo ntacyo ibabaza rero wishimane na yoga wardrobe yawe.
Yoga Bra
Guhitamo siporo nziza ya siporo ningirakamaro kugirango ugire icyo ugeraho yoga, cyane cyane niba uhindutse cyane.Niba ushaka kwambara siporo yawe
munsi yo hejuru cyangwa wenyine, gutoranya imwe igushyigikiye kandi igufashe ni ngombwa.Nyuma ya byose, ntushaka ko igituba cyawe kinyerera kandi kigaragaza icyo aricyo
munsi, bityo rero menya neza ko uhisemo uburyo buzagumaho neza muri buri mbwa Yamanutse na Headstand.Mu buryo nk'ubwo, bras ziri
uburemere, V-ijosi cyangwa urumuri rwamabara ntibishobora kuba amahitamo meza kumasomo akomeye yoga.
Ingaragu / Tanks
Ingaragu hamwe na tanks birashobora kuba byiza yoga kuko iguha imbaraga zidafite imipaka.Mugihe cyo guhitamo imwe, nibyiza kwirinda icyaricyo cyose
irekuye cyane.Nkuko yoga akenshi isaba kugenda hejuru cyangwa kuguruka, hejuru iyo ari yo yose irekuye cyane izahurira hamwe.Hamwe no guhishura ibyawe
igifu, ibi birashobora kandi kurangaza, birakaze, kandi birashobora no guhagarika icyerekezo cyawe.Kugira ngo wirinde iki kibazo, ugomba guhitamo ingaragu kandihejuru ya tankbihuye neza
kandi ugume mumwanya wawe wose.Imisusire ijyanye no kutumva neza cyangwa guhambira bizahitamo neza.
Igihe cyo kohereza: Apr-24-2021