Ibyo kwambara ukorera hanze

Kwambara imyitozo byatinze gutera intambwe igaragara mu iterambere, amaherezo ni ikintu cyiza, nta guhakana. Imyaka itari mike ishize, ipamba na polyester byari

amahitamo yonyine kubajya mu myitozo ngororamubiri. Ubushyuhe bukabije nubushuhe byatumye gukora ibintu binuka cyane.

Iterambere mu ikoranabuhanga ryateye imbereimyenda ikora

Bitewe niterambere ryakozwe mubuhanga bwimyenda, ubu birashoboka gukora, kubira ibyuya, no kumva umeze neza kandi neza nkuko wabigize igihe watangiraga

gukora. Imyenda ubu yashizweho kugirango yemere umuntu gukora amasaha menshi kandi nayo ikore imyitozo ikomeye.

Kugeza ubu, guhitamo imyenda ya siporo bidufasha kureba no kumva neza mugihe dukora. Hano hari intera nini y'ibishushanyo n'amabara yo guhitamo. Kubona

imyenda myiza y'imyitozo ngororamubiri, ni ngombwa kwibanda ku ihumure ryiza, imikorere, imyenda, hamwe n'imyenda. Ibi birasuzumwa.

Noneho, reka tugere kubyo dukwiye kwambara dukorera mu nzu.

Bikwiranye

Nkuko bisabwa kandi binyuranye n’imyemerere ikunzwe, imyambaro yimikino igomba kuba ikwiye kandi idakomeye. Kandi, irinde imyenda ifunze cyane kandi ikubuza kuva iwawe

kugenda. Ibi bituma kugenda neza, guhindagurika neza, hamwe na chafing. Imyitozo ngororamubiri imwe yambara ibirango nkaAikatanga ubunini butandukanye kuva kuri-bito kugeza kuri-

binini.Nibintu biteye ubwoba ugomba gukomeza guhindura imyenda mugihe cyo gukora akazi. Mbere yo kugura athleisure, gerageza. Kandi, kora bibiri

imyitozo ngororamubiri urebe niba iguha intera nini yo kugenda.

Imyenda

Imyambarire ya Gym ikozwe muri sintetike ivanze ya polyester, nylon na merino ubwoya nuburyo bwiza bwibanze kumyenda yambarwa kuruhande rwuruhu. Bafite ibyuya-

ubushobozi bwo gukinisha rwose.Kwambara ibikoresho byo gukora imyitozo hamwe nakuvanga imyenda iburyobizuzuza imyitozo yawe yo kwinezeza.Ku myitozo yo mu nzu, uburemere bworoshye

birasabwa

Pro tip: Kugirango ukomeze imikorere yimyenda, ni uguhumeka hamwe nubushuhe bwogukoresha amazi, koresha ibikoresho byo kwisiga bidafite parufe hamwe no koroshya imyenda.

Umwanzuro

Gukora birashobora gukorwa haba mu nzu no hanze. Iyo abantu benshi bakora imyitozo murugo cyane cyane murugo, ntibitaye gukoresha imyenda ikora

ibikoresho. Kwambara ibikoresho bikwiye byo gukora imyitozo bifite inyungu nyinshi. Nizere ko iyi ngingo igushyira munzira nziza kubyo kwambara ukorera mu nzu.

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