Nubwo kujya muri siporo bitagomba kuba imyambarire, biracyakenewe ko ugaragara neza.Uretse ibyo, iyo ugaragara neza, wumva umeze neza.Kwambara neza
imyendako wumva ufite ikizere kandi bikwemerera koroshya kugenda bizagufasha kumva neza imyitozo yawe ndetse wenda bikagukomeza cyane
gushishikara.Nibaumaze gutangira gahunda nshya y'imyitozo ngororamubiri, iyi ngingo izakuraho ibibazo byose bijyanye nibyo ukeneye kuzana muri siporo cyangwa icyo
kwambara kuri siporo.Nibaurimo ukora imyitozo, ibi bizakubera byiza kandi biguhe inama zo kongera urwego rwiza rwawe mugihe ukora.
IMYENDA YAKAZI
Ubwoko bwibikoresho wahisemo kwambara muri siporo bigomba kugufasha kumva wumye, utuje, kandi wizeye.Intego yawe yibanze mugihe ukora siporo igomba kuba iyitanga byose, kandi
ntugomba kwiyitaho cyangwa kutoroherwa mumyenda wambaye.Ukurikije ubwoko bw'imyitozo ukora, imyenda itandukanye irashobora gukenerwa.Gukata
y'imyenda wambara kuri siporo igomba kugufasha kugenda mu bwisanzure utabujije kugenda.Uzagenda uzenguruka kandi wunamye kenshi mugihe ukora siporo, bityo
imyenda wambara igomba kwemerera guhinduka.Shakisha imyenda ikozwe mubikoresho bya sintetike nka nylon, acrylic, cyangwa polypropilene kugirango uburinganire bwiza bwimikorere nibyiza.
Impamba birashoboka ko imyenda ikunze gukoreshwa, kuko igiciro cyiza, gihumeka, kandi cyiza.Ariko, ikunda gufata ubushuhe kandi ikaremerwa cyane niba wowe
icyuya.Ukurikije ikirere nurwego rwawe rwiza, birakwiriyeT-shirtcyangwa tank hejuru (ikozwe mubikoresho byavuzwe haruguru) hamwe ipantaro nziza cyangwa ikabutura ya siporo ni imyitozo myiza
guhitamo imyenda.Kurikiza izi nama kubyo kwambara kuri siporo uzareba kandi wumve ari mwiza!Hano hari izindi nama:
INKOKO Z'AMAHUGURWA
Mbere yo gufata umwanzuro ku nkweto, ni ngombwa kugerageza kuri bike kugeza ubonye imwe yumva neza.Mugihe uri mumaduka, gerageza inkweto zishobora kuzenguruka mububiko kandi
gusimbuka hejuru no hasi.Kugirango ubone igikwiye, ni ngombwa kandi kwambara amasogisi waba wambaye mugihe ukora siporo.Wongeyeho, menya neza ko wahisemo inkweto ibereye
kubikorwa bizakoreshwa.
RUNNERS
Inkweto nziza yiruka igomba gutanga ituze, kugenzura, no kuryama kugirango wiruke.Ukurikije imiterere yikirenge cyawe urashobora gukenera ubunini butandukanye.Vugana na
umucuruzi kabuhariwe mukwiruka inkweto kugirango ubone ibyiza byawe.
Inkweto zigenda: Inkweto nziza yo kugenda igomba kwemerera uburyo bwo kugenda no kuryama.
Abatoza-bahuza: Ibi bikunze kwambarwa muri siporo.Inkweto ninziza kumuntu rimwe na rimwe yiruka, agenda, cyangwa / cyangwa yiga amasomo ya fitness.Bagomba gutanga
guhinduka, kuryama, no gushyigikirwa kuruhande.
AMASOKO
Mugihe uhisemo amasogisi yo kwambara muri siporo, ntukore amakosa ateye ubwoba yimikino yo kwambara amasogisi hamwe ninkweto ziruka.Hitamo amasogisi yera cyangwa yijimye yemerera ibirenge byawe guhumeka
kandi nibyiza guhugura. Wambare amasogisi akozwe muri acrylic cyangwa avanze ya acrylic.Ibi bikoresho ntibigumana ubushuhe nkuko ipamba nubwoya bukunze kubikora, bishobora gutera ibisebe kandi
ibindi bibazo byamaguru.
SPORTS BRAS
Imikino myiza ya siporo ningirakamaro kugirango itange inkunga kandi igabanye kugenda cyane.Igituba kigomba kuba ivanze rya pamba nibikoresho "bihumeka" nka spandex mesh kugirango ifashe
ibyuya bishira kandi ugumane umunuko.Gerageza kuri bras zitandukanye kugeza ubonye imwe itanga inkunga kandi ihumuriza.Gerageza gusimbuka hejuru no hasi cyangwa wiruka ahantu nkaho
uragerageza ukundibrasKuri gupima inkunga yabo.Igituba wahisemo kigomba guhuza neza, gitanga inkunga ariko ntigabanye intera yawe.Menya neza ko imishumi idacukura
mu bitugu byawe cyangwa bande mu rubavu rwawe.Igomba guhura neza, ariko ugomba guhumeka neza.
MP3 UMUKINNYI CYANGWA UMUNTU W'UMUNTU N'URUBANZA
Kuzana umukinyi wa MP3 cyangwa stereo kugiti cyawe hamwe na bimwe mubyo ukunda umuziki ukunda ninzira nziza yo kwishishikarizwa muri siporo.Umuziki ufite ingufu nyinshi - cyangwa icyaricyo cyose
ibyifuzo birashobora kuba - ninzira nziza yo guterura imyitozo yumutima wawe no kukugenda.Ukuboko cyangwa umukandara-umukandara utwara (kugurishwa mububiko bwinshi bwishami cyangwa imyitozo idasanzwe
amaduka) nuburyo bwiza bwo gutwara MP3 yawe cyangwa stereo yawe.
REBA
Mugihe ugenda utera imbere, urashobora gutangira igihe cyo kuruhuka hagati ya buri seti.Ukurikije intego zawe, ibi bizemeza ko utaruhuka igihe kinini cyangwa ngo ufate
kuruhuka ni bigufi cyane.
Twizere ko ibi bizaguha ubushishozi kubyo kwambara muri siporo.Niba kandi utangiye gusa gahunda yimyitozo ngororangingo cyangwa ushaka inama zigutera imbaraga kandi
izindi nama,shakisha urubuga rwamakuru yamakuru uyumunsi.
Noneho ko uzi icyo kwambara kurisiporo- tuzakubona hano!
Igihe cyo kohereza: Werurwe-12-2021