Amaguru, turagukunda. Ariko hamwe nuburyo bwinshi bwo kubikora mwisi, birashobora kugorana kumenya ibishoboka byose. Twatangiye rero inyuma hamwe na byinshi
imikorere yingenzi yamaguru: Gupfuka byose (cyane cyane Butty).AmaguruAbaguzi bazi neza kuruta ikindi gihe cyose dushobora kwitega ku mirwano. Twese turi beza
Astronaut-Witeguye muriyi minsi, mugihe turimo gukora kardio murugo mugihe ubwubatsi bwimikino myinshi, inganda ndende, hamwe nigishushanyo kinini cyinjijwe mu myambaro yacu. Nibyo
Nibyiza, ariko bitera amakuru menshi yamabara kubaguzi.
None, ni irihe banga ryo kurwanya icyerekezo?
Urufunguzo rwo gukora amaguru arwanya squat (kandi kubwibyo dushaka kuvugaamaguruibyo ntibitoroshye kandi bikagore mugihe twunamye) ritangiye kumyenda iboneye. Ipamba cyane na
Ibiganza bizasenyuka, mugihe nylon nylon irambuye neza, ariko irashobora kuba inanutse cyane ndetse ikanasiga ikimenyetso cya nta-kibumba. Ijanisha ryinshi rya polyester cyangwa polyamide ni zahabu
Ibipimo byibanze byizewe, harimo ubwoko bushobora gufata icyegeranyo cyamaguru ubatera.
Kubijyanye? Urashaka ko baba taute ahantu hose iburyo kugirango batagwa, ariko ntibakomere cyane kuburyo udashobora kugenda mu bwisanzure. Tuvugishije ukuri, turashaka ko buri zuba rushimisha kugirango tubishoboye
kwambaraKuba WFH hamwe nimyitozo yihuse hagati yinama ya zoom.TwandikireKugirango ubone amaguru meza ya squat kuri buri bwoko bwimyitozo.
Igihe cya nyuma: Ukuboza-20-2022