Kimwe mu bintu bizwi cyane byaimyambarire y'abagoreni hejuru idafite amaboko cyangwaimyenda ya siporo.Kurikiza ubuyobozi bwacu kugirango umenye ubwoko bwiza kuri wewe no hejuru
Inama.
Imyambarire Yabagore Yubusa
Mugihe cyo gukora imyitozo hari uburyo bwinshi butandukanye dushobora guhitamo mwishati ya siporo idafite amaboko.Hano hari bimwe mubyiza kandi bizwi cyane.
Isiganwa Inyuma
Isiganwa inyumasiporo y'abagoreEmera ubwisanzure bwo kugenda hafi yigitugu, menya neza ko imishumi yawe igume mumwanya mugihe ukora ingendo zigoye, kandi
emerera uruhu rwawe guhumeka aho rukeneye cyane.Bitandukanye n'imigozi gakondo, isiganwa ryinyuma ntirishobora kunyerera ibitugu uko ugenda kandi bizaba byinshi
kwitabira mugihe imyitozo itoroshye.
Gabanya
Hejuru idafite amaboko hamwe no gukata itanga uburyo bwiza bwo guhumeka hamwe nuburyo bwiza, bushimishije.Utunganye ibyuya byiyongereye kandi ushushe imyitozo yo mu cyi, gukata-
hanze ya siporo izemerera uruhu rwawe guhumeka no kubira ibyuya byose bishira kandi bigabanye ibyago byo gutitira.Ntabwo aribi gusa, ibyaciwe birashobora kureba
bidasanzwe bigezweho kandi birashimishije.
Strappy
Hejuru ya Strappy irazwi cyane mugihe cya vuba kuko iba myinshi yerekana imyambarire kugirango ureke amabara yawe ya siporo cyangwa ashushanyije.Hejuru
tanga uburyohe bushimishije aribwo ultra yoroheje, icyakora inkunga hejuru yigitugu nigituza ni nto kuburyo ibi bikwiye nibyiza mumahugurwa yoroshye
amasomo nka yoga cyangwa Pilates.
Tera umwobo
Umwobo wuburyo bwo hejuru ni umwe ufite imyobo irekuye cyane ituma umudendezo mwinshi kuruhu rwawe ruhumeka munsi yamaboko yawe.Ubu bwoko bwa siporo hejuru nayo
nibyiza niba uhangayikishijwe no kubira ibyuya kuko hari umwanya munini uzengurutse ukuboko munsi aho gufatana ibintu bifatika.
Ibihingwa Hejuru
Ibihingwa byo hejuru bikora neza mu cyi cyangwa kuriimyitozo y'imbaragaaho udakeneye byanze bikunze uburinzi.Gukora muburyo bwo guhinga hejuru cyangwa siporo
udafite ikoti rirerire hejuru ntabwo bizaba kuri bose, ariko abadamu bamwe bahitamo kutagira imyenda ibereye ibabuza kandi bakumva baruhutse kandi
byiza hamwe nibikoresho bike.
Stringer
Mubisanzwe aba baranyeganyezwa nabagabo bari muri siporo kugirango bamurika imitsi, ariko abagore nabo barashobora kunyeganyega.Ikirangantego gikwiye cyemerera ubwisanzure bwo kugenda kuri
urutugu kandi rushobora gukorera abategarugori mugihe babihuje hamwe na siporo ishigikira.
Igihe cyo kohereza: Kanama-06-2021