Yoga nikintu gikunze gukorwa mubushyuhe bwo hejuru uko byagenda kose - yoga ishyushye umuntu?- nuko rero imyenda yoga ikorwa muburyo bwiza kandi ikarwanya ibyuya byinshi
ryaribifite akamaro.Nkibyo, imyenda yoga irashobora guhitamo neza mugihe cyizuba mugihe ukeneye ikintu cyiza mumyitozo yawe.
Yoga hejuru
Niba udakeneye kuba aerodynamic kumyitozo yawe, ayoga hejuru yogaBizaba bitunganye.Igishushanyo mbonera kizasobanura ko ufite umudendezo mwinshi wo kugenda kandi ntuzababara
Kuvaumwenda wuzuye ibyuya wiziritse kumubiri wawe.Bizasobanura kandi ko ushobora kwishimira umwuka mwiza mugihe wimutse kandi birashoboka cyane ko wumva umerewe neza.
Imikino ya bra igihingwa hejuru
Yoga nigikorwa cyo hasi cyane kandi nkicyo ntuzakenera imbaraga zinganda zinganda kugirango ukomeze.Ibi birashobora kuba inyungu nini niba ushaka kwambara ubusa-
bikwiyehejuru nkuko ushobora gutondekanya munsi yibihingwa hejuru-yuburyo bwa siporo.Guhitamo asiporomuburyo bwo hejuru bwibihingwa biguha byinshi kandi bizasobanura ko bisa neza kandi byiza kuri byo
nyirayontugomba kwambara ikintu hejuru yacyo.
Ikabutura y'abagore
Ikabutura 2-muri-1 yoga niyo ihitamo neza nkuko compression-stil yo munsi-ngufi izaguha uburinzi no gukingirwa nubwo waba utera umubiri wawe gute, mugihe urekuye
hejurungufi izongeramo imiterere nibiranga umufuka wa zip umufuka kubintu byawe byagaciro.
Igihe cyo kohereza: Ugushyingo-15-2022