Inama yimyambarire ya Gym: Uburyo bwo kugaragara neza mugihe imyitozo

Ni siporo gusa.Ntabwo ari nkukwitabira ibirori bidasanzwe cyangwa kugera kumuhanda.None se kuki uhangayikishijwe n'imyambarire yawe?Wabibwiye wenyine cyane

ibihe.Nubwo bimeze bityo, ikintu kiri imbere muri wewe gishimangira ko ugomba kugaragara nezakuri siporo. 

Kuki?

Iyo ugaragara neza, wumva umeze neza.Kandi ibyo byose byiyongera kubitera imbaraga zo gukora cyane no gukomeza gukubita iyo podiyumu, kwihanganira uburemere buremereye, kandi

gukubita inyandiko yawe.

Niba ushaka inama nziza zo guhindura uburyo bwawe mugihe ukora, uri ahantu heza.Dore inzira 5 zo kugaragara neza muri siporo:

Wambare imyenda ihagije

Ni iki abasore bambara muri siporo?Wibagirwe kubyo ubona mubinyamakuru cyangwa kurubuga rwimyambarire.Ntushaka kujya wambaye ubusa kuri siporo.Ntabwo aribyo gusa

ntibyoroshye, ariko kandi ntabwo ari isuku.Tekereza ukoresheje intebe yintebe yuzuye ibyuya byabandi.Kwiga kwambara siporo bigomba kukubuza

ibibazo byubuzima.

Hano hari ibitekerezo byiza by'imyambarire ya siporo:

Wambare imyenda ikurura ubushuhe

Shakisha imyenda yimyambarire yimyambarire yabagabo yagenewe gukuramo ibyuya kure yumubiri wawe.Iyi myenda yimikorere isanzwe ikorwa hamwe

spandex ivanze na polyester.Batwara amafaranga make kurenza amashati asanzwe ariko aruma vuba, kumara igihe kirekire, kandi byoroshye kwambara.

Genda gushaka

Urashobora kwifuza kumera nkumwe mubasore bashyushye hejuru ya tank.Ariko mubyukuri, abakobwa basanga abagabo bambara imikorere yimibonano mpuzabitsina.Nabo barorohewe

kwambara.Nanone, amashati yimitsi yerekana amabere ni OYA nini.

Komeza neza

Gurisha tees yawe irenze urugero kubindi bikwiranye.Imyenda yimifuka idafite umwanya wo gukora imyitozo itanga umusaruro kandi ishimishije.Nta nubwo bafite umwanya

abagaboimyambarire ya siporo.Menya neza ko imyenda yawe ikwiranye kugirango idakubita hirya no hino mugihe urimo wiruka cyangwa ngo winjire mu mashini ya siporo ikora kandi igutera

ibikomere bikomeye.

Irinde ikabutura ngufi

Kuzenguruka cyangwa kwikinisha ni ipantaro nziza yimyitozo yabagabo kuko iguha uburinzi, ihumure, hamwe nubworoherane bwo kugenda cyane cyane niba

ukunda kwitoza yoga.Ikirenzeho, bagutera kumva ko uri gukora imyitozo ya UFC.Ubundi, urashobora kwambara joriji

ipantaro yo gukora imyitozo myiza.

Shushanya ishusho yawe

Nubwo amaguru ari inzira nziza yo kunyuramo, niba worohewe cyane n'ikabutura ya siporo, nibyiza.Mugihe imyambarire ije ikagenda, icy'ingenzi ni uko

urumva neza imyambarire yawe kandi ko ushobora kugera kuntego zawe.Genda imyenda ishimisha umubiri wawe, idakabije cyangwa ifunze, kandi ineza 'kuri

garagaza ibintu byiza byawe.