Ukeneye icyumba kingana iki?

Nk'uko ubushakashatsi bwakorewe, 68% by'abashinwa bakora byibura rimwe mu cyumweru, kandi imyitozo yacu izwi cyane irakora, guterura ibiro, no gutembera.Ni bangahe

Imyambarire ukora mubyukuri? Igisubizo kiratandukanye kuri buri wese kuko gishingiye ku kurokora imyitozo.Reka tuvuge ko ukora imyitozo inshuro eshatu mu cyumweru.

Ntuzakenera benshiimyenda ya siporoNkumuntu ukora iminsi itandatu mucyumweru.Urebye usengera buri cyumweru, uzakenera imyambarire ya kenshi nawe

imyitozo buri cyumweru. Umuntu rero ukora inshuro eshatu agomba kugira atatuImyambarire,Mugihe umuntu ukora inshuro esheshatu agomba kugira imyenda mitandatu.

Ni izihe myenda y'imyitozo ukeneye?

Imyenda yo gukora imyitozo ukeneye izaterwa nubwoko bwimyitozo ukora buri gihe.Ukunda gutembera, gupakira, yoga, kwiruka, koga, guswera, uburemere

Kuzamura, Kayaking, kuzamuka kw'ibuye, bikinga, tennis, cyangwa kubyina?Imyenda yawe yimyitozo izatandukana ukurikije ibikorwa ukora.

Kubikorwa byinshi (ukuyemo koga no kwiruka), mubisanzwe ushobora gutangira imyitozo yawe ya mbere yambaye amaguru, igituba cya siporo, hamwe nimyitozo ngororamubiri.

Mugihe urimo gukora, reba hirya no hino urebe ibyo abandi bambaye. Kurugero, niba ukina tennis, abandi bakinnyi barashobora kwambaratennis

amajipo cyangwa imyenda.Mugukora ibi, ntabwo uzumva gusa umerewe neza, uzahuza vibe yumuryango wawe w'imyitozo, kandi byoroshye guhura nabandi bakora

kugirango ugere ku ntego zimwe.

Ni kangahe ugomba gusimbuza imyenda ya siporo?

Imyenda yo gukora imyitozo igamije kumara amezi atandatu kugeza umwaka umwe. Ariko, ibyo kandi biterwa ninshuro uyambara.

Gusa nkububiko bwinshi mugihe kimwe cyanyuma kuko lycra / spandex irashira, urashobora kwitega ibisubizo bimwe na byinshiathletic wear.

 

Ni kangahe ushobora kwambara imyenda yimyitozo?

Abahanga benshi bagusaba gukaraba imyenda yawe ya siporo nyuma yimyitozo ngororamubiri kugirango wirinde kubaka bagiteri kumyenda no kubana kuruhu rwawe.

Wukaraba imyenda yawe nyuma yimyitozo?

Gira akamenyero ko gushyira imyenda yawe mu gitebo kimese nyuma yimyitozo. Ntabwo yabyaye imyenda yo kubura ibyuya inshuro zirenze imwe igutera kwira, ariko

irashobora kandi gutera umwambaro.Byongeye kandi, irinde gushyira imyenda yawe ibyuya mu kabati kawe. Iyi myenda izakurura inyenzi zishobora gusenya

Imyenda isanzwe nk'ubwoya, ipamba cyangwa ubudodo muri wardrobe yawe.

Nigihe cyawe

Ni bangaheAika Oem Imyenda ya siporoUfite imyenda yawe? Ni imyitozo bwoko ki ukunda gukora? Menyesha mubitekerezo bikurikira.