How Many Gym Clothes Do You Need?

UKENEYE IMYENDA INGAHE YO GYM?

Dukurikije ubushakashatsi, 68% by'Abashinwa bakora imyitozo ngororamubiri nibura rimwe mu cyumweru, kandi imyitozo ngororamubiri ikundwa cyane ni ukwiruka, guterura ibiremereye, no kuzamuka imisozi.None se ni amaseti angahe ya

Ese koko imyenda yo gukora imyitozo ngororamubiri ukeneye? Igisubizo kiratandukanye kuri buri wese kuko gishingiye ku nshuro ukora imyitozo ngororamubiri.Reka tuvuge ko ukora imyitozo ngororamubiri gatatu mu cyumweru.

Ntuzakenera byinshiimyenda yo muri siporonk'umuntu ukora imyitozo ngororamubiri iminsi itandatu mu cyumweru.Ukurikije ko umesa imyenda buri cyumweru, uzakenera kwambara imyenda igihe cyose

imyitozo ngororamubiri buri cyumweru. Bityo rero umuntu ukora imyitozo ngororamubiri gatatu agomba gukora imyitozo itatuimyenda,mu gihe umuntu ukora imyitozo ngororamubiri inshuro esheshatu agomba kuba afite imyenda itandatu.

NI IMPAWU Z'IKI NGORORANGINGO UKENEYE?

Imyenda yo gukora imyitozo ngororamubiri uzakenera izaterwa n'ubwoko bw'imyitozo ngororamubiri ukora buri gihe.Ukunda gutembera mu misozi, gukandagira mu mazi, yoga, kwiruka, koga, gusurwa mu mazi, ibiro

guterura, gukaraba, kuzamuka amabuye, kugendera ku igare, tenisi, cyangwa kubyina?Imyenda yawe yo gukora imyitozo ngororamubiri izatandukana bitewe n'ibikorwa ukora.

Ku bikorwa byinshi (usibye koga no gusurwa), ubusanzwe ushobora gutangira imyitozo ngororamubiri ya mbere wambaye leggings, isutiye ya siporo, n'ishati yo mu ijosi.

Mu gihe uri gukora siporo, reba hirya no hino urebe ibyo abandi bambara. Urugero, niba urimo gukina tenisi, abandi bakinnyi bashobora kuba bambayeTenisi

amajipo cyangwa amakanzu.Ibi ubikoze, ntuzumva umerewe neza gusa, ahubwo uzanahura n'abantu bo mu itsinda ryawe ry'imyitozo ngororamubiri, kandi bikorohere guhura n'abandi bakorana.

kugera ku ntego zimwe.

INGANO UKWIYE GUSIMBURA IMYENDA YO GYM?

Imyenda yo gukora imyitozo ngororamubiri igomba kumara amezi atandatu kugeza ku mwaka umwe. Ariko kandi, ibyo biterwa n'inshuro wayambaye.

Nk’uko imyenda myinshi yo koga imara igihembwe kimwe gusa bitewe nuko lycra/spandex ishaje, ushobora kwitega umusaruro nk’uwo kuri benshiimikino ngororamubirir.

USHOBORA KWAMBARA IMYENDA YO KWIKORA NGORORANGINGO INSHURO ZINGAHE?

Impuguke nyinshi zigusaba kumesa imyenda yawe ya siporo nyuma ya buri myitozo ngororamubiri kugira ngo wirinde ko bagiteri ziyongera ku ruhu rwawe.

ESE UMESA IMYENDA YAWE NYUMA YA BURI SIPORO?

Igire akamenyero ko gushyira imyenda yawe mu gikapu cyo kumesa imyenda nyuma yo gukora imyitozo ngororamubiri. Kwambara imyenda ivanze n'ibyuya inshuro zirenze imwe gusa bishobora gutuma urya, ahubwo binatuma

bishobora kandi gutera indwara z'umusemburo.Byongeye kandi, irinde gusubiza imyenda yawe y'ibyuya mu kabati kawe. Iyi myenda izakurura inyenzi zishobora kwangiza iyo ari yo yose

imyenda karemano nk'ubwoya, ipamba cyangwa silk mu mwenda wawe.