NI GUTE IMYENDA YINSHI GYM?

Nk’ubushakashatsi bwakozwe, 68% byabashinwa bakora byibura rimwe mu cyumweru, kandi imyitozo yacu izwi cyane ni kwiruka, guterura ibiro, no gutembera.Ni bangahe

imyenda y'imyitozo ukeneye mubyukuri?Igisubizo kiratandukanye kuri buri wese kuko gishingiye ku nshuro ukora imyitozo.Reka tuvuge ko ukora imyitozo inshuro eshatu mu cyumweru.

Ntuzakenera benshiimyenda ya siporonk'umuntu ukora iminsi itandatu mu cyumweru.Urebye koza imyenda buri cyumweru, uzakenera imyambaro inshuro nyinshi nkawe

imyitozo buri cyumweru.Umuntu ukora rero inshuro eshatu agomba kugira bitatuimyambaro,mugihe umuntu ukora inshuro esheshatu agomba kugira imyenda itandatu.

NIKI IMYENDA YAKAZI UKENEYE?

Imyenda y'imyitozo ukeneye izaterwa n'ubwoko bw'imyitozo ukora buri gihe.Ukunda gutembera, kwurira padi, yoga, kwiruka, koga, koga, uburemere

guterura, kayakingi, kuzamuka urutare, gutwara amagare, tennis, cyangwa kubyina?Imyenda yawe yo gukora imyitozo izatandukana ukurikije ibikorwa ukora.

Kubikorwa byinshi (usibye koga no koga), mubisanzwe ushobora gutangira imyitozo yawe ya mbere wambaye amaguru, ikariso ya siporo, hamwe na siporo hejuru.

Mugihe uri gukora siporo, reba hirya no hino urebe ibyo abandi bambaye.Kurugero, niba ukina tennis, abandi bakinnyi bashobora kuba bambayetennis

amajipo cyangwa imyenda.Nukora ibi, ntabwo uzumva umerewe neza gusa, uzahuza vibe yumuryango wawe ukora imyitozo, kandi byoroshye guhura nabandi bakora

kugera ku ntego zimwe.

NI GUTE USHOBORA GUSIMBURA IMYENDA YA GYM?

Imyenda y'imyitozo ngororamubiri igenewe kumara amezi atandatu kugeza ku mwaka umwe.Ariko, ibyo kandi biterwa ninshuro wambara.

Nkuko imyenda myinshi yo kwiyuhagira ikurikirana igihembwe gishize gusa kuko lycra / spandex ishira, urashobora kwitega ibisubizo bimwe hamwe na benshiwear.

 

NUBUNTU BENSHI USHOBORA KWambara IMYENDA YAKAZI?

Abahanga benshi baragusaba koza imyenda yawe ya siporo nyuma yimyitozo ngororamubiri kugirango wirinde bagiteri kwiyongera kumyenda no kwinjira kuruhu rwawe.

ESE WAMUKA IMYENDA YANYU NYUMA YAKAZI?

Gira akamenyero ko gushyira imyenda yawe mugiseke cyo kumesa nyuma yo gukora imyitozo.Ntushobora gusa kwambara imyenda ibize ibyuya inshuro zirenze imwe igutera kurwara, ariko

irashobora kandi gutuma umuntu yandura umusemburo.Byongeye kandi, irinde gusubiza imyenda yawe ibyuya mu kabati.Iyi myenda izakurura inyenzi zishobora gusenya icyaricyo cyose

imyenda karemano nkubwoya, ipamba cyangwa silik muri imyenda yawe.

NI IJAMBO RYANYU

Ni bangaheAIKA OEM GYM Imyendaufite imyenda yawe?Ni ubuhe bwoko bw'imyitozo ukunda gukora?Reka mbamenyeshe mubitekerezo bikurikira.