Ukeneye imyenda ingahe?

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NI GUTE UKENEYE IMYENDA GYM?

Nk’ubushakashatsi bwakozwe, 68% byabashinwa bakora byibura rimwe mu cyumweru, kandi imyitozo yacu izwi cyane ni kwiruka, guterura ibiro, no gutembera.Ni bangahe

imyenda y'imyitozo ukeneye mubyukuri?Igisubizo kiratandukanye kubantu bose kuko gishingiye kumyitozo ukora.Reka tuvuge ko ukora imyitozo inshuro eshatu mu cyumweru.

Ntuzakenera benshiimyenda ya siporonk'umuntu ukora iminsi itandatu mu cyumweru.Urebye koza imyenda buri cyumweru, uzakenera imyambaro inshuro nyinshi nkawe

imyitozo buri cyumweru.Umuntu ukora rero inshuro eshatu agomba kugira bitatuimyambaro,mugihe umuntu ukora inshuro esheshatu agomba kugira imyambaro itandatu.

NIKI IMYENDA AKORA?

Imyenda y'imyitozo ukeneye izaterwa n'ubwoko bw'imyitozo ukora buri gihe.Ukunda gutembera, kwurira padi, yoga, kwiruka, koga, koga, uburemere

guterura, kayakingi, kuzamuka urutare, gutwara amagare, tennis, cyangwa kubyina?Imyambarire yawe yo gukora imyitozo izatandukana ukurikije ibikorwa ukora.

Kubikorwa byinshi (usibye koga no koga), mubisanzwe ushobora gutangira imyitozo yawe ya mbere wambaye amaguru, igitambaro cya siporo, hamwe na siporo hejuru.

Mugihe uri gukora siporo, reba hirya no hino urebe ibyo abandi bambaye.Kurugero, niba ukina tennis, abandi bakinnyi bashobora kuba bambayetennis

amajipo cyangwa imyenda.Nukora ibi, ntabwo uzumva umerewe neza gusa, uzahuza vibe yumuryango wawe ukora imyitozo, kandi byoroshye guhura nabandi bakora

kugera ku ntego zimwe.

NI GUTE USHOBORA GUSIMBURA IMYENDA YA GYM?

Imyenda y'imyitozo ngororamubiri igenewe kumara amezi atandatu kugeza ku mwaka.Ariko, ibyo nabyo biterwa ninshuro wambara.

Nkuko kwiyuhagira kwiyuhagira hafi yigihembwe kimwe gusa kuko lycra / spandex ishira, urashobora kwitega ibisubizo bimwe hamwe na benshiwear.

https://www.aikasportswear.com/

 

NI GUTE USHOBORA KWAMBARA IMYENDA YAKAZI?

Abahanga benshi baragusaba koza imyenda ya siporo nyuma yimyitozo ngororamubiri kugirango wirinde bagiteri kwiyongera kumyenda no kwinjira kuruhu rwawe.

ESE WAMUKA IMYENDA YANYU NYUMA YAKAZI?

Gira akamenyero ko gushira imyenda yawe mugiseke cyo kumesa nyuma yo gukora imyitozo.Ntabwo kwambara imyenda ibize ibyuya inshuro zirenze imwe bigutera kurwara, ariko

irashobora kandi gutuma umuntu yandura.Byongeye kandi, irinde gusubiza imyenda yawe ibyuya mu kabati.Iyi myenda izakurura inyenzi zishobora gusenya icyaricyo cyose

imyenda karemano nkubwoya, ipamba cyangwa silik muri imyenda yawe.

NI IJAMBO RYANYU

Ni bangaheAIKA OEM GYM Imyendaufite imyenda yawe?Ni ubuhe bwoko bw'imyitozo ukunda gukora?Reka mbamenyeshe mubitekerezo bikurikira.

 


Igihe cyo kohereza: Werurwe-11-2022