Imyambaro yo kwambara irakunzwe cyane muri iki gihe kurusha mbere hose, ariko bitewe n'ubwiyongere bw'imyambaro yo kwambara ikora imyitozo ngororamubiri n'amahitamo menshi yo guhitamo, bishobora kugorana kumenya ipantaro yawe ya yoga ukoresheje amakanzu yo kwiruka.
Tubayeho mu gihe cy'amasoko y'imideli n'imyitozo ngororamubiri yiyongera cyane, bigatuma tugira amahirwe menshi yo kwambara imyenda yo kuruhuka, ariko se ufata ute icyo wambara? Dore ubuyobozi bwawe bwite bwo
imyenda yo gukora siporo n'imyenda yawe yose yo gukora siporo.
Amasutiye ya siporo
Mu gihe ugenda usimbuka kandi usimbuka mu gihe ukora imyitozo ngororamubiri, ushobora kwangiza inyama z'ibere ryawe niba udafite ubufasha bukwiye. Cyane cyane niba ufite igituza kinini, cyambaye
itunganyeisutiye ya siporoni ingenzi cyane ku ihumure no ku buzima bwiza. Ku bijyanye n'amasutiye ya siporo, ibaze ibibazo bitatu bikurikira:
1. Ese iracukura?
Uko siporo yawe cyangwa imyitozo yawe yaba iri kose, ukeneye uburyo bwo kugenda neza nta kubabara. Ibisebe byo mu kwaha ntibibabaza gusa, ahubwo bishobora no kugabanya uburyo bwo kugenda. Fata uburyo bushya bwo kugenda.
Ushobora kugura mu cyumba cyo kwakiriramo imyenda kugira ngo ugire umwanya uri wenyine hanyuma ugerageze kuhazenguruka nk'uko wabigenza iyo uba uri kwitoza.
2. Bizagutera?
Ibi biragoye kubisobanukirwa ukurikije ikizamini cyo mu cyumba cyo kwambariramo imyenda, ariko nyuma yo kwimura, niba nta gucukura cyangwa gukaraba, shyiramo imishumi y'isutiye urebe uko ugenda.fata. Ibikurikira
ikizamini, ni intoki zingahe ushobora gushyira ku mpande za isutiye? Igomba kuba ikomeye kugira ngo igufashe ariko kandi ikwemerere kugenda, byaba byiza idakoresheje urutoki gusa.ubugari. Byinshi cyane
Kugenda kw'isutiye bizatuma irushaho gukaraba kandi bivuze ko ishobora kubura inkunga wayiguriye mbere hose.
3. Ese barahindukira?
Niba warananiwe kubyina mu cyumba cyo kwambikamo imyenda, ubu ni cyo gihe cyo gusimbuka. Uko isutiye yawe yaba nziza kose, hazabaho gusimbuka gato mu gihe cy'imyitozo ngororamubiri, ariko
Ibi bigomba kuba ari ugusimbuka gato. Ugomba kumva ufite umutekano ariko ugishoboye guhumeka.
Amakoti yo kwiruka
Amakoti yo kwiruka agomba kuba afite ubuhanga buhanitse, akora neza kandi akoroheye kugira ngo abashe kugufasha cyane. Amakoti yo kwiruka ubu afasha gukura ibyuya, agakomeza umubiri wawe iburyo.
ubushyuhe, kandi bigafasha gutembera neza kw'amazi binyuze mu ikoranabuhanga ryayo ryo gukanda. Reba ibiranga biri hepfo kugira ngo umenye neza ko ugenda nezaama-leggingskuri wowe.
1.ubunini
Amakoti y'imbere aza mu buryo butandukanye, bitewe n'igihe cy'umwaka cyiza kuri wewe. Amakoti y'imbere akomeye, nubwo ari meza cyane mu gihe cy'itumba, akenshi agabanya uburyo bwo kugenda,
ishobora kuremerera iyo wiruka, cyangwa ikagutera uburibwe. Mu buryo bunyuranye, imyenda ifatana cyane ishobora gutuma amaguru yawe akonja kandi ikakugaragaraho iyo wunamye.
Turakugira inama yo kugerageza amakanzu yawe mu cyumba cyo kwambariramo imyenda, kugerageza uburyo ugenda, kunama no kwisuzuma mu ndorerwamo, kugira ngo wirinde ko habaho guhindagurika kw'amakanzu.
isoni. Nanone, ibuka ko amatara azatandukana; amatara yo mu cyumba cyo kwambariramo akenshi ashobora kuba agamije guhisha utuntu duto, bityo sohoka mu madirishya urebe indorerwamo
ahandi mu iduka kugira ngo nemeze neza.
2.umukandara
Umukandara ufite ibipimo bibiri by'ingenzi, niba wicaye neza nta gukururwa, ndetse niba uguma mu mwanya wawo. Kimwe mu bintu bibi ni ukuba ugomba guhora uhagarika umuvuduko wawe kugira ngo uzamure
imikandara yawe yo mu kibuno mu gihe wiruka. Ubusanzwe, uzasangamo ubwoko butatu bw'imikandara yo mu kibuno: ikwiranye n'ubugari, ikwiranye n'umukandara mugari, cyangwa ikwiranye n'imishumi.
Uburyo bworoshye bwo gufata ibikoresho burakora neza iyo ibikoresho bifite ubuziranenge, ariko kubera ko ushingiye ku bushobozi bwabyo bwo gusubira inyuma, ibikoresho bihendutse bishobora kubura inkunga ikenewe kugira ngo bifate.
amakoti akozwe mu gituza.
Umukandara mugari utanga ihumure ryinshi kandi ntukunda kunyerera. Umukandara uhambiriyeho imishumi utuma umera neza, ariko ushobora kugorana iyo uzambaye igihe kirekire.
igihe runaka kuko nabyo bikunze gutera ububabare, bityo rero ni byiza gushora imari mu mishumi ibiri yoroshye kandi yoroshye udakwiye gukurura cyane kugira ngo uyifate neza.
3.uburebure
Nubwo leggings ndende zitanga imikorere myiza kandi zirinda ubushyuhe, leggings ziciwe, rimwe na rimwe zitwa capri pants, nazo zirakunzwe. Izi zikorwa
munsi y'ivi kandi ni byiza cyane ku bantu biruka mu gihe cy'ubushyuhe cyangwa bashaka imikorere myinshi mu mashati akozwe mu buryo bwa "tights". Uburebure bwa ¾ bukwiriye kandi mu ngendo z'impinduka, nko
kuva mu kwiruka kugeza kuri yoga.
Ikoti rya siporo
Gukora imyitozo ngororamubiri mu gihe cy'itumba bishobora kuba bikonje, turaho, tuba mu Bwongereza kandi gukonja no gukora imyitozo mu mpeshyi bishobora kuba bikonje! Ni byiza cyaneikotibigomba kugukomeza mu gihe urimo gukora imyitozo mu gihe ukiri
imyambaro ishimishije kandi igezweho yo kwambara mugihe utari mu myitozo ngororamubiri, waba urimo guhaha vuba cyangwa ugiye mu rugo gusa. Ibintu by'ingenzi ugomba kwitondera mugihe
Guhitamo ikoti rya siporo ni ubushyuhe no kugaragara neza. Niba uri kwitoza mu gihe cy'ubukonje bw'imbeho, birashoboka ko umwijima wihuta, bityo rero niba ugeze ku muhanda, kugaragara neza ni ingenzi kugira ngo ukomeze kwirinda. Shaka
imyenda ifite imirongo igarura urumuri, nka Grand Combin na Monte Rosa. Iyo ushyizemo ubushyuhe, nta gushidikanya ko kubera ko tuba mu Bwongereza, ikoti ryawe rigomba kugufasha kwirinda
urimo kunyagirwa, shaka ibikoresho bidapfa amazi kugira ngo umenye neza ko utazanyagirwa cyane.
Imyitozo ngororamubiri
Amashuka yo mu bwoko bwa siporo ni ikintu cy'ingenzi cyane mu myenda yawe ya siporo, ariko ubyibeshyeho ushobora kurakara, kunyara, no kubira ibyuya ku buryo utabasha no guhisha amaboko yawe.
hasi.
Igihe cyo kohereza: Ukwakira-26-2022
