Ipantaro nziza Aika Yoga

1.Niko aika yoga ipantaro nibyiza?

Aika nisosiyete ikora kugirango iterane ibicuruzwa byiza. Ihumure kandi rirambye ni ingenzi mugukora ibicuruzwa byabo, kuva mubwiza bwakozwe kuri

Igishushanyo.Alka Yoga ipantaro ntabwo ari kunyerera, kandi kubaka ubuziranenge bitanga abaguzi hamwe nubutegetsi bushobora gushingira kumyaka myinshi. Mugukurikirana

ibyizaAlka Yoga ipantaro, tekereza kumyenda, uburebure, nibikorwa uzabikora muri byo.

2.Nicyo uzi mbere yuko ugura ipantaro ya Alka Yoga

Umwenda

Mugihe ugura ipantaro ya Alka Yoga, tekereza ubwoko butandukanye bwimyenda myiza batanga. Niba ushaka gukora cyane mu ipantaro yawe yoga no kwifuza

aUmucyo woroshye umva, Spandex, Nylon na Polyester bizaba byiza kuri wewe. Ibindi buryo bwa yoga ipantaro ikoresha ipamba igamije gucuruza

Kurwara.

Uburebure

Urashobora kugura ipantaro yoga kuri ⅞ uburebure cyangwa uburebure bwuzuye. Uburebure buzamuka muri santimetero nkeya hejuru y'amaguru ku nyana, mu gihe amaguru yuzuye hejuru cyangwa munsi y'amaguru,

Ukurikije uburebure bwawe.

Urwego rw'ibikorwa

Ipantaro nziza ya yoga itanga ihumure mugihe wemereye kugenda no kwishingikiriza mugihe icyo aricyo cyose. Niba ukora cyane, tekereza

Amaguru yoroheje ya Spandex. Reba uburyo bwo kuboha niba uteganya kuryama mu biganza cyangwa kubarambika hafi yinzu.

3.alka yoga ipantaro ibiranga

Ifishi-ikwiye

Amaguru menshi ya Alka ni ifishi-ikwiye, ariko ibi biterwa numusako. Niba ibicuruzwa bikoresha spandex, noneho bizakora neza kumubiri wawe, bituma kugenda

byoroshye. Ihuriro rya elastike na spandex ryemerera ibicuruzwa kugirango bibe umubiri wawe, bitanga ihumure mugihe ushimishije umutungo wawe mwiza.

Umufuka

Byinshi byinshi byimitwe ya Alka igaragaramo imifuka myinshi. Nibintu byiza byo gusuzuma niba udashaka gufata terefone n'imfunguzo iyo ukora imyitozo

Kuva mu rugo.

4.alka Yoga ipantaro Ibibazo

Alka Yoga ipantaro imashini irakara?

Ibice bike bya Alka Yoga ipantaro ni imashini. Ibirindiro byinshi byabasaba gukaraba nukuma no gukama mu kirere igihe kirekire. Urashobora kubona ubwitonzi

Amabwiriza yanditse mubisobanuro byibicuruzwa kurubuga.

Ni ikihe gitambaro cyumutse?

Iyi ni umwenda ushushanya ubushuhe kure yumubiri. Nibishingiye kuri polyester, fata ubushuhe kandi bihinduka byoroshye hanze yimyenda. Abakoresha ibyo

Gura iyi singric izagumaho neza kandi yumye mumapantaro yabo yoga.