Amapantaro meza ya AIKA Yoga

1.Ni uwuhe ipantaro ya AIKA yoga nziza?

AIKA nisosiyete ikora kugirango ishishikarize ibicuruzwa byiza.Ihumure kandi rirambye nibyingenzi mugukora ibicuruzwa byabo, uhereye kumyenda kugeza

igishushanyo.Ipantaro ya Alka yoga ntabwo iranyerera, kandi ubwubatsi bwabo bufite ireme butanga abaguzi hamwe nudusimba dushobora guterwa nimyaka myinshi.Kubikurikirana

ibyizaAlKA yoga ipantaro, tekereza imyenda, uburebure, nurwego rwibikorwa uzakora muri byo.

2.Ibyo kumenya mbere yo kugura ipantaro ya AlKA yoga

Imyenda

Mugihe uguze ipantaro ya AlKA yoga, suzuma ubwoko butandukanye bwimyenda myiza batanga.Niba ushaka gukora cyane mumapantaro yoga

abyoroshye kumva, spandex, nylon na polyester bizakubera byiza.Ubundi buryo bw'ipantaro yoga bukoresha igitambaro cya pamba mugikorwa cya salo hamwe nikirere gikonje

ikirere.

Uburebure

Urashobora kugura ipantaro yoga kuri ⅞ uburebure cyangwa uburebure bwuzuye.⅞ uburebure buzamuka kuri santimetero nkeya hejuru yinyana ku nyana, mugihe ukuguru kwuzuye gukubita cyangwa munsi yamaguru,

ukurikije uburebure bwawe.

Urwego rwibikorwa

Ipantaro nziza yoga itanga ihumure mugihe yemerera kugenda no kwizerwa mugihe icyo aricyo cyose.Niba ukora cyane, tekereza

urumuri rworoshye spandex.Reba uburyo bwo kuboha niba uteganya kuryama mumaguru cyangwa kuyambara hafi yinzu.

3.AlKA yoga ipantaro

Imiterere

Imyenda myinshi ya AlKA irahuza, ariko ibi biterwa nigitambara.Niba ibicuruzwa bikoresha spandex, noneho bizahinduka umubiri wawe neza, bikore urugendo

byoroshye.Ihuriro rya elastique na spandex ryemerera ibicuruzwa gukora mumubiri wawe, bitanga ihumure mugihe ushimishije umutungo wawe mwiza.

Umufuka

Byinshi mubice bya AlKA byerekana imifuka myinshi.Nibintu byiza cyane ugomba gusuzuma niba udashaka gufata terefone yawe nurufunguzo mugihe ukora siporo

kuva mu rugo.

4.AlKA yoga ipantaro Ibibazo

Imashini ipantaro ya AlKA yoga irashobora gukaraba?

Hafi yipantaro ya AlKA yoga irashobora gukaraba imashini.Byombi bibasaba gukaraba intoki no guhumeka umwuka kugirango bikoreshwe igihe kirekire.Urashobora kubona ubwitonzi

amabwiriza yanditse mubicuruzwa bisobanurwa kurubuga.

Umwenda wumye ni iki?

Uyu ni umwenda ukurura ubushuhe kure yumubiri.Ifite polyester, ifata ubuhehere kandi igahumeka byoroshye hanze yigitambara.Abakoresha ibyo

gura iyi myenda izaguma ikonje kandi yumutse mumapantaro yoga.