Yoga Ipantaro nziza

1.Ni uwuhe ipantaro ya AIKA yoga nziza?

AIKA nisosiyete ikora kugirango ishishikarize ibicuruzwa byiza.Guhumuriza no kuramba nibyingenzi mugukora ibicuruzwa byabo, kuva kumyenda kugeza

igishushanyo.Alka yoga ipantaro ntabwo iranyerera, kandi ubwubatsi bwayo bwiza butanga abaguzi hamwe na leggies bashobora guterwa nimyaka myinshi.Mugukurikirana

ibyizaAlKA yoga ipantaro, tekereza kumyenda, uburebure, nurwego rwibikorwa uzakora muri byo.

2.Ibyo ugomba kumenya mbere yo kugura ipantaro ya AlKA yoga

Imyenda

Mugihe uguze ipantaro ya AlKA yoga, tekereza kumoko atandukanye yimyenda myiza batanga.Niba ushaka gukora cyane mumapantaro yoga

akumva byoroshye, spandex, nylon na polyester bizakubera byiza.Ubundi buryo bwo kwambara ipantaro bukoresha igitambaro cya pamba kuburiri hamwe nubukonje bukabije

ikirere.

Uburebure

Urashobora kugura ipantaro yoga ⅞ uburebure cyangwa uburebure bwuzuye.⅞ uburebure buzamuka kuri santimetero hejuru yinyana ku nyana, mugihe ukuguru kwuzuye gukubita cyangwa munsi yamaguru,

ukurikije uburebure bwawe.

Urwego rwibikorwa

Ipantaro nziza yoga itanga ihumure mugihe yemerera kugenda no kwizerwa mugihe icyo aricyo cyose.Niba ukora cyane, tekereza

urumuri rworoshye spandex.Reba uburyo bwo kuboha niba uteganya kuryama mumaguru cyangwa kuyambara hafi yinzu.

3.AlKA yoga ipantaro

Imiterere

Imyenda myinshi ya AlKA irahuza, ariko ibi biterwa nigitambara.Niba ibicuruzwa bikoresha spandex, noneho bizahinduka umubiri wawe, bikore urugendo

byoroshye.Ihuriro rya elastique na spandex ryemerera ibicuruzwa gukora mumubiri wawe, bitanga ihumure mugihe ushimishije umutungo wawe mwiza.

Umufuka

Byinshi mubice bya AlKA biranga imifuka myinshi.Iki nikintu gikomeye cyo gusuzuma niba udashaka gufata terefone yawe nurufunguzo mugihe ukora siporo

kuva murugo.

4.AlKA yoga ipantaro Ibibazo

Imashini ipantaro ya AlKA yoga irashobora gukaraba?

Hafi yipantaro ya AlKA yoga irashobora gukaraba imashini.Byombi bibasaba gukaraba intoki no guhumeka kugirango bikoreshwe igihe kirekire.Urashobora kubona ubwitonzi

amabwiriza yanditse mubicuruzwa bisobanurwa kurubuga.

Umwenda wumye ni iki?

Uyu ni umwenda ukurura ubushuhe kure yumubiri.Ishingiye kuri polyester, ifata ubuhehere kandi igahumeka byoroshye hanze yigitambara.Abakoresha ibyo

gura iyi myenda izaguma ikonje kandi yumye mumapantaro yoga.