Ibikoresho bya siporo byingenzi

Hano turatondeka neza-tumeze tugaragara neza, twizeye, kandi tukabona byinshi mumyitozo yawe. Nibyiza ko uri umukoresha wambukiranya, kwiruka, cyangwa Sir Richard Simmons

Fanatic, iyi myitozo 10 izahindura uburyo ukora ubuziraherezo.

1..

Abantu bakundaga kwambara amashati yo gukora paki. Ipamba ni nziza, ariko irakinisha ibyuya. Urashobora kwiyumvisha 5 usimba muri bin icyumweru, impumuro nkumunsi wo kumesa. Nyuma ya bake

puffs, tangira kugendera mumashati yakozwe mubushuhe-Ibikoresho bya Wicking.a ishati yakoze imyenda iboneye ntabwo izasiga impumuro mbi. Mubyukuri, ntugomba no kuyumisha nyuma yo gukaraba.

Ubamanike cyangwa ubishyire hasi.

Urabona kandi ko swatshirt ihuye neza. Kubera ko bashizweho hamwe nabantu benshi bakomeye mubitekerezo, hari icyumba gito gito munda no mu kibuno ugereranije nibindi

Amashati asanzwe.

Kubijyanye no kwigirira icyizere, navuga Uwitekaishatinikintu kinini mu kwerekana imitsi yanjye muri siporo. Niki cyo gukora izo bicep ya lusciontient niba amaboko yawe ari

yashyizwe mu mufuka, amaboko ya Baggy?

Abantu bakunda amaboko kugirango babe slimmer kugirango bashimangire amaboko kuruta amashati asanzwe. Nubwo udafite imbunda nini, uzabona ibintu bike bidashoboka.

2. Ikabutura y'imikorere reka umubiri wawe uhumeka

Muri siporo, ikabutura y'imikorere irashobora kuba ubufasha bukomeye. Ibi byaragaragaye mugihe nagombaga guhagarika imyitozo ya Rope yo gusimbuka inshuro esheshatu kugirango dukuremo ikabutura ya basketball.

Kimwe n'amashati yubushuhe, ni igitekerezo cyiza cyo kwambara ibintu bihumeka, imyenda yoroheje kumaguru. Cyane niba ufite ibyuma. Ibi birashobora kuba TMI kuri mwese abasomyi mwese, ariko i

Shaka ibyuya (iyo nkora, ntakindi kintu). Nabwirijwe kwambara umwijimangufis ntamuntu numwe washoboraga kubona ibyuya munsi.

3.Koresha ikabutura yo gukumira chafing

Ikabutura- Ni ikabutura mu ikabutura! Kimwe nibisogiragu, abashakanye bazabona amaraso yawe atera amaguru, gufasha gukira.

Abiruka, abanyamagare, hamwe nuburemere buremereye bavuze ko imbaraga zoroshya iyo zitoza ikabutura. Ibi bivuze ko bumva ko bagenda buremere bukabije bafite imbaraga nke. The

Kubona ubushobozi bwo gukora byinshi mubyukuri bihindura imikorere myiza.

Ikabutura ikabije ni ngombwa niba urimo kuvugana na siporo nka parine cyangwa ubuhanzi bwintambara. Bazagufasha kurinda igikombe kugirango utagomba guhangayikishwa nibitunguranye impanuka ihendutse.