Icyitonderwa cy'imyenda ya Yoga

Ni ubuhe bwoko bw'imyenda myiza ku myenda ya siporo? Ni ubuhe bwoko bw'imyenda ya siporo bwiza? Abantu benshi batekereza ko imyenda y'ipamba ikoze neza ari yo nziza, kuko ishobora gukurura ibyuya neza kandi ikaba irushaho kuba myiza.

kwambara neza. Mu by'ukuri, kuriimyenda ya siporo,Imyenda y'ipamba isanzwe si byiza buri gihe. Kuko imyenda ifata ibyuya cyane nk'ipamba isanzwe ifata ibyuya bivuye mu

umubiri, ariko kubera ko ibyuya bisohoka cyane mu gihe cy'imyitozo ngororamubiri, biroroshye kuguma ku myenda. Uko igihe kigenda gihita, imyenda izahumura ibyuya bigatuma abantu badashobora kuyambara.

Kubera ko imyenda ya siporo ya buri wese ikozwe mu bikoresho byiza idashobora guhaza ibyo siporo ikeneye, ni iyihe myambaro myiza ku myenda ya siporo?

Nigute wahitamo imyenda ya yoga?

1. Mbere na mbere, ugomba gusobanukirwa imiterere y'imyenda ya yoga:imyenda ya yogani imyenda ijyanye hafi, kandi imyitozo ngororamubiri ya yoga izatuma umuntu agira ibyuya byinshi mu gihe cy'imyitozo ngororamubiri, bityo

Ibikoresho by'imyenda ya yoga ni ingenzi cyane. Yoga idakoreshwa ku isoko. Imyenda muri rusange ikoresha ibikoresho bya fibre nk'imyenda, kandi bimwe muri ibyo binyabutabire biroroshye kwinjiramo.

uruhu rufite umwobo w'imyenge iyo umuntu abira ibyuya, bigira ingaruka ku buzima bw'umubiri; mu gihe imyenda myiza ya yoga muri rusange ikoresha imigozi karemano nk'ibikoresho, nk'imigozi ya bamboo

Kandi ipamba nziza, irimo fibre ya bamboo ikoreshwa nk'imyenda ya yoga, ntabwo yoroshye gusa kandi ihumeka neza, ahubwo inafite ubushobozi bwo kwinjiza amazi menshi kandi ikagira ubushobozi bwo kurwanya udukoko.

ubu ibikoresho bikwiye cyane mu gukora imyenda ya yoga;

2. Noneho reba imiterere y'imyenda ya yoga: Ugereranyije n'indi mikino, imikino ya yoga irangwa n'umuvuduko woroshye, ariko urwego rwayo ni runini. Kubwibyo,

Imiterere rusange y'imyenda ya yoga y'umwuga ntigomba kuba ifunganye cyane, kugira ngo ikore neza. Irushaho kunoga. Kuri ubu, yoga irushaho kuba iya siyansi

Imyenda muri rusange ifata imiterere yo gufunga hejuru no kurekura hasi. Igice cyo hejuru cyagenewe kuba gikwiranye neza, ku buryo bitoroshye kugihindura, kandi amaboko n'ijosi birakwiye.

ifunguye gato, ikwiriye gufungura karemano; nubwo ipantaro iba ifunguye cyane kandi isanzwe, ibi ni ukugira ngo utazahambirwa mu gihe cyo gukora ikintu icyo ari cyo cyose

ingendo, cyane cyane iyo urimo gukora ingendo zimwe na zimwe zigenda zoroshye;

3. Hanyuma, hari utuntu duto tugomba kwirengagizwa ku myenda ya yoga: Uretse ingingo ebyiri zavuzwe haruguru, hari n'utundi duto tugomba kwitaho:

Urugero, iyo ubushyuhe bw'ibihe buhindutse, amahitamo y'ibice byo hejuru na yo aratandukanye: ikirere gikonje Iyo ikirere gishyushye, dushobora guhitamo igisenge gifite amaboko abiri; byongeye kandi,

birasabwa guhitamo ibara ryiza kandi ritunganye mu ibara rijyanye n'imyitozo yayogaByongeye kandi, buri mutangizi wese atanga inama nziza yo gutegura amaseti abiri y'imyenda ya yoga,

ishobora gusimburwa igihe icyo ari cyo cyose.