Ni ubuhe bwoko bw'imyenda ari bwiza bwa siporo? Ni ubuhe bwoko bw'imiyoboro ni bwiza? Abantu benshi batekereza ko imyenda yera ya pamba nziza, kuko ishobora gukuramo ibyuya neza kandi ni byinshi
byiza kwambara. Mubyukuri, kuriImyenda ya siporo,Imyenda ya pamba ntabwo byanze bikunze ari byiza. Kuberako imyenda ikurura ibyuya cyane nka pamba nziza izakurura ibyuya biva muri
umubiri, ariko kubera ko ibyuya byasohotse mugihe cyimyitozo, biroroshye kuguma kumyenda. Igihe kirenze, imyenda izahumura ibyuya kandi utume abantu badashobora kuyambara.
Kubera ko buriwese yangiza ipamba yumwimerere yakozwe mubintu byiza bidashobora kuzuza ibikenewe bya siporo, ni ibihe bintu byiza kumyenda ya siporo?
Nigute wahitamo imyenda yoga?
1. Mbere ya byose, ugomba kumva ibikoresho byimyenda yoga:Yogani imyenda iboneye ikwiranye, na yoga yoga izasiga ibyuya byinshi mugihe cy'imyitozo, bityo
ibikoresho byo mumyenda yoga ni ngombwa cyane. Nta-Ibirango Yoga kumyenda yisoko muri rusange ikoresha ibikoresho bya fibre nkibitambara, kandi bimwe muribi bikoresho biroroshye kwinjira
Uruhu rufite amababi mugihe ibyuya, bikagira ingaruka kubuzima bwumubiri; Mugihe imyenda myiza yoga muri rusange ikoresha fibre karemano nkibikoresho, nka fibre
Kandi ipamba yera, muri iyo migano yimigano ikoreshwa nkimyambaro yoga, ntabwo yoroshye kandi ihinduka, ahubwo ifite ubushuhe bukomeye nubushobozi bukomeye bwa antibacteri. Ni
Kugeza ubu ibikoresho bikwiye byo gukora imyenda yoga;
2. Noneho reba uburyo bwo gutunganya imyenda yoga: ugereranije nizindi siporo, siporo yoga irangwa na injyana yoroheje, ariko intera ni nini. Rero,
Igishushanyo mbonera cyimyenda yoga yabigize umwuga ntigomba kuba gakomeye cyane, kugirango tumenye neza ko ingendo zigenda neza. Kunanirwa neza. Kuri ubu, yoga ya siyansi
Imyenda muri rusange ifata igishushanyo mbonera cyo hejuru no hasi. Hejuru yagenewe kurushaho kuba ikwiye, kugirango bitoroshye kubyutsa, hamwe nintoki nijosi ni
kurekuye gato, bikwiranye no gufungura karemano; Mugihe ipantaro irekuye cyane kandi isanzwe kandi isanzwe, iyi nukureba ko utazahambiriwe mugihe ukora
ingendo, cyane cyane mugihe cyo kwitoza imigendekere myiza;
3. Hanyuma, ibisobanuro birambuye bya yoga ntibigomba kwirengagizwa: Usibye ingingo zombi zavuzwe haruguru, hari kandi amakuru make tugomba no kwitondera:
Kurugero, hamwe nimpinduka yubushyuhe bwibihe, guhitamo no hejuru biratandukanye: ikirere gikonje mugihe ikirere gishyushye, turashobora guhitamo hejuru hamwe nigitonyanga cya kabiri; Byongeye,
Birasabwa guhitamo ibara ryiza kandi nziza mumabara kugirango uhuze imyitozo yayoga; Byongeye kandi, buringiriro nyuma yo gutegura ibyiza byitegura imyenda ibiri yoga,
zishobora gusimburwa igihe icyo aricyo cyose.
Igihe cyohereza: Jul-04-2023