Impuzu Zo Yoga Kwambara

Nuwuhe mwenda mwiza kumyenda ya siporo?Ni ubuhe bwoko bw'imyenda ya siporo ari nziza?Abantu benshi batekereza ko imyenda y'ipamba nziza ari nziza, kuko ishobora gukuramo ibyuya neza kandi nibindi byinshi

kwambara neza.Mubyukuri, kuriimyenda ya siporo,imyenda myiza ya pamba ntabwo ari byiza byanze bikunze.Kuberako imyenda ikurura ibyuya cyane nka pamba yera izakuramo ibyuya biva kuri

umubiri, ariko kubera ko ibyuya bisohoka cyane mugihe imyitozo, biroroshye kuguma kumyenda.Igihe kirenze, imyenda izahumura ibyuya kandi itume abantu badashobora kuyambara.

Kubera ko imyenda ya siporo yumwimerere ya buriwese ikozwe mubikoresho byiza idashobora guhaza ibikenewe muri siporo, ni ibihe bikoresho byiza byimyenda ya siporo?

Nigute ushobora guhitamo imyenda yoga?

1. Mbere ya byose, ugomba kumva ibikoresho byimyenda yoga:yogani imyenda ikwiranye, kandi imyitozo yoga izasiga ibyuya byinshi mugihe cy'imyitozo, bityo

ibikoresho by'imyenda yoga ni ngombwa cyane.No-marike yoga kumasoko Imyenda ikoresha ibikoresho bya fibre fibre nkibitambaro, kandi bimwe muribi miti byoroshye kwinjira

uruhu hamwe no gufungura imyenge iyo ibyuya, bigira ingaruka kubuzima bwumubiri;mugihe imyenda myiza yoga isanzwe ikoresha fibre isanzwe nkibikoresho, nkimigano

na Pamba yera, muribwo fibre ikoreshwa nkimyenda yoga, ntabwo yoroshye kandi ihumeka gusa, ariko kandi ifite uburyo bwo kwinjiza neza nubushobozi bukomeye bwa antibacterial.Ni

kuri ubu ibikoresho bibereye byo gukora imyenda yoga;

2. Noneho reba imiterere yuburyo bwimyenda yoga: Ugereranije nindi siporo, yoga siporo irangwa nigitekerezo cyoroheje ugereranije, ariko intera ni nini.Kubwibyo,

igishushanyo mbonera cyimyenda yoga yumwuga ntigomba kuba ikomeye, kugirango tumenye neza ko kugenda neza.Kurambura neza.Kugeza ubu, yoga

imyenda muri rusange ifata igishushanyo cyo gufunga hejuru no kugabanuka.Hejuru yashizweho kugirango irusheho kuba nziza, ku buryo bitoroshye guhinduka, kandi amaboko n'ijosi ni

irekuye gato, ikwiriye gukingurwa bisanzwe;mugihe ipantaro irekuye kandi isanzwe irabya, ibi nukureba ko utazahambirwa mugihe ukora ikintu icyo aricyo cyose

ingendo, cyane cyane iyo witoza ibintu bimwe byoroshye guhinduka;

3. Hanyuma, amakuru arambuye yimyenda yoga ntagomba kwirengagizwa: Usibye ingingo ebyiri zavuzwe haruguru, hariho utuntu duto tugomba no kwitondera:

kurugero, hamwe nihinduka ryubushyuhe bwibihe, guhitamo hejuru nabyo biratandukanye: ikirere gikonje Iyo ikirere gishyushye, dushobora guhitamo hejuru hamwe na kimwe cya kabiri;byongeyeho,

birasabwa guhitamo ibara ryiza kandi ryera mubara kugirango rihuze imyitozo yayoga;mubyongeyeho, buriwese atangira inama nziza Gutegura ibice bibiri byimyenda yoga,

zishobora gusimburwa igihe icyo aricyo cyose.