Ipantaro yo mu rwego rwohejuru yipantaro yabagabo ningirakamaro mumahugurwa meza. Hamwe nubwoko butandukanye bwibyuya kumasoko, guhitamo couple ikwiye imyitozo ikwiye ni ngombwa.
Ubwoko bwibishishwa byabagabo
Ibishishwa
Ibi birashoboka ko aribwo buryo bukunzwe kubagaboibyuya: byiza, bishyushye kandi hamwe neza. Benshi muritwe dufite byibura ikariso imwe, kandi barabigizemo uruhare
ya siporo yimyenda yacu kuva ishuri ryimikino yishuri. Azwi cyane kubwo guhumurizwa kwabo, ibyuya bikozwe mu ipamba ihumeka cyane, idafite ipamba. Ariko, irakurura
ubushuhe kandi burashobora gufata umwanya muremure kugirango wumuke, ntabwo rero ari byiza kumutima wabize icyuya.
amaguru
Kwiruka kw'abagabo akenshi bikozwe hamwe na sintetike ivanze yangiza umuyaga n'ubukonje, itanga ubushyuhe, ikuraho ibyuya, kandi ikarinda gutitira no guhubuka. Ubuhanga
kwifata akenshi biranga imikorere-yongerera imbaraga ibintu nkibice byerekana, guhagarika, hamwe na meshi.
kwikuramo
Ipantaro yo kwikuramo itanga inkunga ikomeye kumitsi yawe, ariko joriji iracyari hanze yizindi nyungu nyinshi imyenda yo kwikuramo isaba.Garments
bifitanye isano nubushobozi bwo kugabanya kubyimba, kugabanya DOMS (gutinda kurwara imitsi gutinda), gusubiza amaraso mumutima kugirango wirinde umunaniro, kugabanya ibyago byo gutembera cyane.
trombose, ndetse igahindura ivi kugirango igabanye ibyago byo gukomeretsa. Nubwo hari ibimenyetso bimwe byemeza ibyo birego, ubushakashatsi ntabwo bwagutse bityo rero kenshi
bitera impaka hirya no hino.
Ipantaro ya Crogo
Ipantaro yimizigo yabanje kugenewe igisirikare, kuburyo itandukanye kandi itanga ububiko bwinshi. Ipantaro yimizigo ni ipantaro yinzibacyuho nziza kuva kukazi kugera kurisiporo, cyangwa kuri “umunsi wose
ikora ”ubwoko bwimikorere yabo. Yagenewe ikibuno cyoroshye kandi kidakwiriye. Bitewe nikoreshwa ryimyitozo ya gisirikare itoroshye, ipantaro ikorwa nikirere- n'amarira-
ibikoresho birwanya.
Igihe cyo kohereza: Ukuboza-01-2022