Ipantaro ya Gym Kubagabo

Ipantaro yo mu rwego rwohejuru yipantaro yabagabo ningirakamaro mumahugurwa meza.Hamwe nubwoko butandukanye bwibyuya kumasoko, guhitamo couple ikwiye imyitozo ikwiye ni ngombwa.

Ubwoko bwibishishwa byabagabo

Ibishishwa

Ibi birashoboka ko aribwo buryo bukunzwe kubagaboibyuya: byiza, bishyushye kandi hamwe neza.Benshi muritwe dufite byibura ikariso imwe, kandi barabigizemo uruhare

ya siporo yimyenda yacu kuva ishuri ryimikino yishuri.Azwiho guhumurizwa kwabo, ibishishwa bikozwe mu ipamba ihumeka cyane, idahiye.Ariko, irakurura

ubushuhe kandi burashobora gufata umwanya muremure kugirango wumuke, ntabwo rero ari byiza kumutima wabize icyuya.

amaguru

Kwiruka kw'abagabo akenshi bikozwe hamwe na sintetike ivanze yangiza umuyaga n'ubukonje, itanga ubushyuhe, ikuraho ibyuya, kandi ikarinda gutitira no guhubuka.Ubuhanga

kwifata akenshi biranga imikorere-yongerera imbaraga ibintu nkibice byerekana, guhagarika, hamwe na meshi.

kwikuramo

Ipantaro yo kwikuramo itanga inkunga ikomeye kumitsi yawe, ariko joriji iracyari hanze yizindi nyungu nyinshi imyenda yo kwikuramo isaba.Garments yabaye

bifitanye isano nubushobozi bwo kugabanya kubyimba, kugabanya DOMS (gutinda kurwara imitsi gutinda), gusubiza amaraso mumutima kugirango wirinde umunaniro, kugabanya ibyago byo gutembera cyane.

trombose, ndetse igahindura ivi kugirango igabanye ibyago byo gukomeretsa.Nubwo hari ibimenyetso bimwe byemeza ibyo birego, ubushakashatsi ntabwo bwagutse bityo rero kenshi

bitera impaka hirya no hino.

Ipantaro ya Crogo

Ipantaro yimizigo yabanje kugenewe igisirikare, kuburyo itandukanye kandi itanga ububiko bwinshi.Ipantaro yimizigo ni ipantaro yinzibacyuho nziza kuva kukazi kugera kurisiporo, cyangwa kuri “umunsi wose

ikora ”ubwoko bwimikorere yabo.Yagenewe ikibuno cyoroshye kandi kidakwiriye.Bitewe nikoreshwa ryimyitozo ya gisirikare itoroshye, ipantaro ikorwa nikirere- n'amarira-

ibikoresho birwanya.