1 Iyi sambo isigaye.
YogaImyenda igomba guhinduka. Iyo dukurikiza yoga. Nyuma yubushyuhe bwinshi, umubiri uzara ibyuya byinshi. Niba umwenda ari hafi kandi udakunda ibyuya, ibibaho bizagira hafi yumubiri.
Mugihe rero kugura imyenda yoga bigomba kwitondera, imyenda ya fibli yimiti igomba kwangwa. Igitambaro cya pamba ni amahitamo yibanze, ariko nubwo ikirere kigizwe nibyiza, ntabwo giragabanuka, kandi imyenda yawe biroroshye guta mugihe ukora imyitozo mugihe imyitozo. Urashobora guhitamo ipamba na chanen bavanze, ongeraho ibikoresho bya lica kugirango bibeshye kandi bihitamo neza.
2. Igishushanyo kigomba kuba hafi yuruhu.
Igishushanyo kigomba kuba hafi yumubiri kandi ntugomba guhitamo kurekurayogaKubwimpamvu ebyiri: 1. Ihuriro rya Yoga ntakibazo ntakibazo murwego cyangwa igihagararo cyinyuma. Ariko iyo ukora ikiganza, imyenda biroroshye kunyerera, guhishura imyenda nimbere, ari bibi cyane.2. Imyenda irekuye irashobora gupfukirana umwihariko wawe, kandi ntibyoroshye kubona niba ingendo zawe ziri.
Noneho uhitamo igishushanyo mbonera bigomba guhitamo bikwiye. Iyo witoza, waba yoga yoga inyuma cyangwa yoga yoga cyangwa ikiganza kitugutu, ntakibazo rwose. Niba ukunda ikoti nziza kandi nziza yoga yoga, urashobora gukoresha igiciro, kugirango utekereze igihe cyo kwambara, nacyo ni amahitamo meza.
3. Hitamo amaboko hamwe nipantaro nkuko bishoboka.
Hariho uburyo bwinshi bwa yoga, usibye ipantaro yibanze-yibanze, bitandukanye nibyo abantu bakeneye. Kandi ikirere kirashyushye kandi gishyushye, nuko abantu bazahitamo amashuri. Niba abantu bamwe bajya ku nyanja mu biruhuko, bakurikirana ubwiza, abantu benshi bazakomeza guhitamo bikini.
Byose ni bibi. Kuberako iyo ukora yoga, mubisanzwe bifata amasaha 2-3 mbere yuko tugira uburambe bwuzuye, amahugurwa ashyushye kandi meza. Hazabaho ikiruhuko cyoroshye hagati. Niba ari amato magufi cyangwa ivuranganya, cyane cyane bikini, urashobora gufata amashusho meza gusa. Kuberako wambara bike mugihe cyimyitozo, biroroshye gufata ubukonje. Ipantaro ngufi zirashobora kuzuza ibikenewe byubushyuhe, ariko ntibizazana umutwaro kumubiri.
Igihe cya nyuma: Werurwe-13-2023