Nigute wahitamo ikote rya yoga?

1 Iki gitambaro kirahumeka.

Imyenda ya YogaIgitambaro kigomba kuba gihumeka neza. Iyo turimo gukora yoga. Nyuma y'ubushyuhe bwinshi, umubiri uzuya cyane. Iyo igitambaro kidahumeka kandi ntikinjize ibyuya, hazakorwa imashini ishyushya umubiri wose.
Rero iyo uguze imyenda ya yoga ugomba kwitondera, imyenda ya fibre y’imiti igomba kwangwa. Imyenda ya ipamba ni amahitamo y’ibanze, ariko nubwo umwuka unyuramo ari mwiza, ntabwo igabanuka, kandi imyenda yawe yoroshye kuyitakaza iyo urimo gukora imyitozo. Ushobora guhitamo ipamba n’ipamba, ongeramo ibikoresho bya lyica kugira ngo urebe ko uburimbane nabyo ari amahitamo meza.

2. Igishushanyo kigomba kuba cyegereye uruhu.

Igishushanyo kigomba kuba cyegereye umubiri kandi ntikigomba guhitamo ikintu kidafite ishingiroimpuzu ya yogaImpamvu ebyiri: 1. Amakoti ya yoga adakomeye nta kibazo agira mu buryo bwo kugorora cyangwa inyuma. Ariko iyo uhagaze ku ntoki, imyenda yoroshye kuyikuramo, ikagaragaza imyenda n'imbere, bikaba bibi cyane. 2. Imyenda idakomeye ishobora gupfuka imiterere yawe byoroshye, kandi ntibyoroshye kureba niba ingendo zawe ziri aho.
Rero uhisemo igishushanyo cy'uburyo bwo gukata ugomba guhitamo ikigukwiriye. Iyo ukora imyitozo, yaba ari yoga inyuma cyangwa yoga cyangwa agakoresho ko guhagarara ku rutugu, nta kibazo na gito gihari. Niba ukunda iyi koti ya yoga nziza kandi ifunguye, ushobora gukoresha agakoresho ko kwidagadura, umwanya wo kwambara mu gihe cyo gutekereza, na wo ni amahitamo meza.

3. Hitamo amaboko magufi n'ipantaro uko bishoboka kose.

Hariho ubwoko bwinshi bwa yoga, usibye ipantaro y'amaboko magufi, itandukanye bitewe n'ibyo abantu bakeneye. Kandi ikirere kirimo gushyuha cyane, bityo abantu bazahitamo amakoti. Niba hari abantu bajya mu biruhuko byo ku nkombe z'inyanja, bashaka ubwiza, abantu benshi bazakomeza guhitamo ipantaro ya bikini.
Byose ni bibi cyane. Kuko iyo ukora yoga, akenshi bifata amasaha 2-3 mbere yuko tugira ubunararibonye bwuzuye, kwishyushya no gukora imyitozo ngororamubiri. Hazabaho akaruhuko gato hagati. Niba ari amaboko magufi cyangwa ikoti, cyane cyane bikini, ushobora gufata amafoto meza gusa. Kubera ko wambara make cyane mu myitozo, biroroshye gufatwa n'ibicurane. Ipantaro y'amaboko magufi ishobora guhaza ibyo ukeneye mu gusohora ubushyuhe, ariko kandi ntabwo izazana umutwaro ku mubiri.