1 Iyi myenda irahumeka.
Yogaumwenda ugomba guhumeka.Iyo turi kwitoza yoga.Nyuma yubushyuhe bwinshi, umubiri uzabira ibyuya byinshi.Niba umwenda udahumeka kandi udakuramo ibyuya, parike izakora umubiri wose.
Mugihe rero kugura imyenda yoga igomba kwitondera, imyenda ya fibre fibre igomba kwangwa.Imyenda y'ipamba niyo ihitamo ryibanze, ariko nubwo umwuka uhumeka ari mwiza, ntugabanuka, kandi imyenda yawe iroroshye kugabanuka mugihe witoza.Urashobora guhitamo ipamba hamwe nigitambara, kongeramo ibikoresho bya lyica kugirango umenye neza ko na elastique nayo ari amahitamo meza.
2. Igishushanyo kigomba kuba hafi yuruhu.
Igishushanyo kigomba kuba hafi yumubiri kandi ntigomba guhitamo irekuyeyogakubwimpamvu ebyiri: 1. Ikositimu yoga irekuye ntakibazo murwego cyangwa inyuma yinyuma.Ariko iyo ukora intoki, imyenda iroroshye kunyerera, ikagaragaza imyenda n'imbere, bikaba bibi cyane.2.Imyenda irekuye irashobora gupfuka byoroshye igihagararo cyawe, kandi ntabwo byoroshye kureba niba ingendo zawe ziri mukibanza.
Hitamo rero igishushanyo mbonera kigomba guhitamo igikwiye.Iyo witoza, yaba yoga inyuma yunamye cyangwa yoga intoki cyangwa igitugu cyigitugu, ntakibazo rwose.Niba ukunda iyi kositimu nziza kandi yoroheje yoga, urashobora gukoresha igihe cyihariye, igihe cyo gutekereza cyo kwambara, nacyo cyiza.
3. Hitamo amaboko magufi n'amapantaro bishoboka niba bishoboka.
Hariho uburyo bwinshi bwa yoga, usibye ipantaro yibanze-ipantaro ngufi, itandukanye nibyifuzo byabantu.Kandi ikirere kirashyuha cyane, abantu rero bazahitamo amakoti.Niba abantu bamwe bajya ku nyanja kuruhuka, bakurikirana ubwiza, abantu benshi bazakomeza guhitamo bikini.
Byose ni bibi.Kuberako iyo witoza yoga, mubisanzwe bifata amasaha 2-3 mbere yuko tugira uburambe bwuzuye, gususuruka no kwitoza imyitozo.Hazabaho kuruhuka byoroshye hagati.Niba ari amaboko magufi cyangwa ikositimu, cyane cyane bikini, urashobora gufata amashusho meza gusa.Kuberako wambara bike cyane mugihe cyo kwitoza, biroroshye gufata imbeho.Ipantaro ngufi irashobora guhaza ubushyuhe bwawe bukenewe, ariko kandi ntibizana umutwaro kumubiri.
Igihe cyo kohereza: Werurwe-13-2023