Abashya batangiye gukora siporo bazagira ibintu byinshi batumva, kuburyo rimwe na rimwe ushobora kubona abantu bambara inkweto z'uruhu n'ishati yo kujya
theGym gukora siporo. Mugihe utangiye gukora siporo, utangirana imyenda. None ni izihe myambaro yo kwinezeza?
Ubwa mbere, abagore bafite abagoreIhuriro rya siporo: Niba abagore bahisemo ibihuru bya siporo, nibyiza guhitamo byinshi bihenze, kuko ibi nibicuruzwa bikora, kandi wambaye hejuru-
Imbaraga za siporo zizatuma umugongo wabagore uhagurutse. Reba cyane, mwiza kandi mwiza kandi ufite imbaraga.
Icya kabiri, abagabo bafite amakositimu yabagabo: Guhitamo bwa mbere kubagabo birahumurizwa, ntabwo binini cyangwa birekuye cyane, bituma atari kosiY kwambara, kandi nibyiza kugira ishusho ya pompe iyo yambarwa.
Icya gatatu, gerageza wambare imyenda yoroshye kandi nziza: Imyitozo ngororamubiri isaba imyenda nziza. Birasabwa kwambara itoti, kuko amaboko azagira ingaruka zikomeye kuboko
Amahugurwa, n'imyambaro birebire bizabuza gukora siporo cyangwa munsi yayo. Niba atari hanzesiporo, Ntibisabwa kwambara ibitotsi birebire, gerageza kwambara imyenda ngufi.
Bine, ingano ingana: Iyo uhisemo iburyo fGuhugura ImyendaKuri twe, tugomba kwitondera ingano yimyenda yo guhugura. Mubihe bisanzwe, amahugurwa
imyenda ihuye neza nibyiza. Ibuza imyitozo, cyane cyane kubagore. Mugihe cyimyitozo, ingendo zimwe zizaba nini cyane kandi biroroshye guterwa isoni,
arikoNtushobora guhitamo imyenda iremereye cyane, kuko imyenda ni nto cyane, irabuza kandi ikabuza irangizwa ryimigendekere. Inzira izagabanya cyane
Ingarukay'imyitozo.
Hanyuma, uko wahitamo gute, bigomba kuba bihuye nintego yo kwinezeza no kwitoza nkibintu, yaba umuhungu cyangwa umukobwa. Ntukajye muri siporo muri
fancyimyambarire, ibyo ni inshingano kumahugurwa yawe.
Igihe cya nyuma: Gicurasi-10-2023