Ibisubizo byo gukora Yoga na Siporo byihariye

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Ni gute wahitamo imyenda yo kwitoza?

Abashya bagitangira gukora imyitozo ngororamubiri bazagira ibintu byinshi batumva, ku buryo rimwe na rimwe ushobora kubona abantu bambara inkweto z'uruhu n'amashati ya santimetero 100 bajyayo.

isiporo. Iyo utangiye gukora siporo, utangirana n'imyenda. None se ni iyihe myenda yo gukora siporo?

Ubwa mbere, abagore bafite abagoreimyenda ya siporo: niba abagore bahisemo imyenda ya siporo, ni byiza guhitamo ihenze cyane, kuko iyi ni igikoresho cy'ingirakamaro, kandi yambaye imyenda ihenze cyane

Imyambaro ya siporo ikomeye izatuma imigongo y'abagore ihagarara. Igaragara neza, nziza kandi ikagira imbaraga.

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Icya kabiri, abagabo bafite amakoti y'abagabo: amahitamo ya mbere ku bagabo ni ukwiyoroshya, atari manini cyane cyangwa ngo abe arekuye cyane, ibyo bigatuma adasa nezakwambara, kandi ni byiza kugira isura nziza iyo wambaye.

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Icya gatatu, gerageza kwambara imyenda ijyanye n'igihe kandi ijyanye n'igihe: Gukora siporo bisaba kandi imyenda ijyanye n'igihe. Birakwiye kwambara ikoti, kuko amaboko y'ikoti agira ingaruka zikomeye ku kuboko.

imyitozo, n'imyenda miremire cyane bizabangamira siporo cyane cyangwa gato. Iyo atari iyo hanzesiporo, Ntibyemewe kwambara amaboko maremare, gerageza kwambara imyenda migufi.

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Icya kane, ikibazo cy'ingano: mugihe uhitamo f ikwiyeimyenda yo gutoza ubuziranengekuri twe, tugomba kwita ku bunini bw'imyenda yo kwitoza. Mu bihe bisanzwe, imyitozo

Imyenda ijyanye neza niyo myiza. Bibangamira ingendo zo kwitoza, cyane cyane ku bagore. Mu gihe cy'imyitozo, zimwe na zimwe ziba nini cyane kandi byoroshye kugira isoni,

arikoNtushobora guhitamo imyenda ifunze cyane, kuko imyenda iba ari mito cyane, ibi bikaba bibangamira kandi bikabuza ingendo. Iyi gahunda izagabanya cyane

ingarukaimyitozo ngororamubiri.

Amaherezo: Uko imyenda wahitamo yaba iri kose, igomba kuba ijyanye n'intego yo gukora siporo no gukora imyitozo ngororamubiri nk'ishingiro, yaba umuhungu cyangwa umukobwa. Ntukajye muri siporo muri

byiza cyaneimyambarire, ibyo ni ukwita ku myitozo yawe.


Igihe cyo kohereza: Gicurasi-10-2023