Abashya batangiye gukora siporo bazagira ibintu byinshi batumva, kuburyo rimwe na rimwe ushobora kubona abantu bambara inkweto zimpu nishati ya santimetero kugirango bajye
iimyitozo ngororamubiri.Iyo utangiye imyitozo, utangirana imyenda.None imyenda niyihe myambarire?
Ubwa mbere, abagore bafite abagoreimyenda ya siporo: niba abagore bahisemo imyenda ya siporo, nibyiza guhitamo izihenze, kuko iki nigicuruzwa gikora, kandi wambaye bimwe-
imbaraga siporo yimikino izatuma umugongo wabagore uhaguruka.Reba byinshi bishya, byiza cyane kandi bifite imbaraga.
Icya kabiri, abagabo bafite amakositimu yabagabo: guhitamo kwambere kubagabo ni ihumure, ntabwo ryagutse cyane cyangwa rirekuye cyane, bigatuma ritagaragaray kwambara, kandi nibyiza kugira igishusho iyo wambaye.
Icya gatatu, gerageza kwambara imyenda myiza kandi nziza: Ubuzima bwiza busaba kandi imyenda myiza.Birasabwa kwambara ikositimu, kuko amaboko azagira ingaruka cyane kubiganza
imyitozo, n'imyambaro ndende cyane izabuza siporo byinshi cyangwa bike.Niba atari hanzesiporo, Ntabwo byemewe kwambara amaboko maremare, gerageza kwambara imyenda migufi.
Bane, ikibazo cyubunini: mugihe uhisemo iburyo fitness imyitozokuri twe, tugomba kwitondera ingano yimyenda y'amahugurwa.Mubihe bisanzwe, amahugurwa
imyenda ihuye neza nibyiza.Irabuza imyitozo, cyane cyane kubagore.Mugihe cy'imyitozo, ingendo zimwe zizaba nini cyane kandi biroroshye guterwa isoni,
arikontushobora guhitamo imyenda ifatanye cyane, kubera ko imyenda ari nto cyane, ikabuza kandi ikabuza gukora ibikorwa.Inzira izagabanya cyane
Ingarukay'imyitozo ngororamubiri.
Hanyuma: Nubwo imyenda wahitamo yaba imeze ite, igomba kuba ijyanye nintego yo kwinezeza no gukora siporo nkibisabwa, yaba umuhungu cyangwa umukobwa.Ntukajye muri siporo
fancykwambara, ibyo ntabwo ari inshingano zamahugurwa yawe.
Igihe cyo kohereza: Gicurasi-10-2023