Iki ni igihe cy'ibyishimo. Ibiryo byiza nka granny peppermint mocha cookies, tarts, na fig pudding, byariho kera cyane mbere ya Starbucks, ni ibintu dutegereje umwaka wose.
Nubwo uburyohe bwawe bushobora kuba bushimishije nk'uko umwana abyibuha kuri Noheli, igihe cy'iminsi mikuru ni igihe abantu biyongera cyane.
Ubushakashatsi bwasohotse umwaka ushize bwagaragaje ko Abanyamerika bashobora kwitega kongera ibiro 8 mu minsi mikuru. Iyo mibare ishobora kuba itangaje, ariko reka dusobanure neza: Umubare
ku gipimo ntabwo ari wowe ugena, kandi ntabwo ari ngombwa ko biba ari byo wibandaho mu biruhuko cyangwa umunsi uwo ari wo wose. Niba uhangayikishijwe n'ibiro byawe cyangwa uburyo urya, nyamuneka gisha inama
muganga.
Nubwo bimeze bityo, hari icyizere ku muntu wese ushaka kugabanya kwiyongera kw'ibiro mu mpera z'umwaka. Inkuru nziza kurushaho: Ntibisaba kureka burundu ibiryo byo mu minsi mikuru, nk'ifunguro rya Noheli.
Impuguke zitanga inama nziza kurusha izindi.
1. Komeza kugira akamenyero ko gukora siporo
Trevor Wells, ASAF, CPT hamwe na nyiri Wells Wellness and Fitness akaba n'umutoza mukuru bazi ko ikintu cy'ingenzi mu kureka kwiruka buri munsi ari ukugira gahunda ifunze. Iki gishuko ni
icyo ushaka kwirinda.
Wells yagize ati: “Menya neza ko ukora imyitozo ngororamubiri buri munsi,” yongeraho ko kureka imyitozo ngororamubiri ya buri munsi bishobora no gutera ibibazo byo gusinzira.
2. Kora gahunda
Birumvikana ko ibi byitwa iminsi mikuru, ariko abahanga bagira inama yo kudafata buri munsi nka Noheli.
Emily Schofield, umutoza w’ibanga akaba n’umuyobozi wa siporo ya Ultimate Performance Los Angeles, yagize ati: “Abantu ntibarya kandi bakanywa kuri Noheli gusa, ahubwo banagira imitekerereze
ko bazakomeza kwishimisha mu byumweru byinshi.
Hitamo igihe cyawe hanyuma utegure mbere y'igihe uko bizabagendekera.
"Icara utegure ibirori bikomeye biri imbere. Urashaka kwishimira ibi birori nta kibi, nko mu mugoroba wa Noheli, Umunsi w'Ubunani
3. Kurya ikintu
Ntugahundagaze karori utariye umunsi wose.
Schofield agira ati: “Ibi bigira ingaruka ku isukari yo mu maraso yawe, imbaraga, n’amarangamutima yawe, bigatuma wumva ushonje kandi ushobora no kurya cyane nyuma.”
Ibiryo bizagufasha kumva uhaze igihe kirekire - kandi nta mahirwe yo kurya byinshi ugereranyije n'ibyo uzakenera nyuma - birimo ibiryo birimo poroteyine, ibinure byiza, na fibre, nk'amafunguro y'imboga.
4.Dntunywe karori zawe
Ibinyobwa byo mu minsi mikuru, cyane cyane ibyo kunywa mu binyobwa bivanze n'imitsima, bishobora kuba birimo karori nyinshi.
Blanca Garcia, impuguke mu by'imirire muri Canal of Health, agira ati: “Hitamo ibinyobwa biri mu bihe byiza kandi unywe mu rugero ruciriritse.”
Wells aragira inama yo kurya nibura ikirahuri kimwe cy'amazi kuri buri kinyobwa cyo mu minsi mikuru.
Igihe cyo kohereza: Mutarama-03-2023
