Iki ni igihe cy'ibyishimo. Ibyiza nka Granny Pepperrint Mocha Cookies, Tarts, na Pudding ya Pudding, yabayeho kera mbere ya Starbucks, nibintu dutegereje umwaka wose.
Mugihe uburyohe bwawe bushobora gushimishwa nkumwana kuri Noheri, igihe cyibiruhuko ni igihe abantu bambara uburemere.
Ubushakashatsi bwatangajwe umwaka ushize byagaragaye ko Abanyamerika bashobora kwitega kunguka ibiro 8 mu biruhuko. Iyo mibare irashobora kuba ijisho, ariko reka tubone ikintu kimwe: umubare
Ku rugero ntigusobanura, kandi ntibikeneye kuba ibitekerezo byawe mu biruhuko cyangwa umunsi watanzwe. Niba uhangayikishijwe nuburemere bwawe cyangwa kurya, nyamuneka usabe ibyawe
muganga.
Ibyo byavuzwe, Hariho ibyiringiro kubantu bose bashaka kugirango bagabanye inyungu zumwaka. Ndetse amakuru meza: Ntabwo bisaba ko ureka ibiryo byibiruhuko, nka Noheri ya Noheri, rwose.
Abahanga batanga inama nziza.
1.Gemeza ingeso yawe
Trevrif Wells, ASAF, CPT hamwe na nyirayo hamwe numutoza mukuru wiburengerazuba bwiza no kumenya neza ko urufunguzo rwo kureka kwiruka burimunsi nukugira gahunda ikomeye. Iki kigeragezo ni
Icyo ushaka kwirinda.
Ati: "Menya neza ko ukora siporo buri munsi," Wells, wongeyeho ko kureka imyitozo yawe ya buri munsi nayo irashobora gukora ibibazo byo gusinzira.
2.Kora gahunda
Birumvikana ko ibyo byitwa ibiruhuko, ariko abahanga mukaba batagira inama yo kudafata buri munsi nka Noheri.
Emily Schofield, umuyobozi w'umutoza wemewe n'umuyobozi w'imikorere ya nyuma ya Los Angeles, yagize ati: "Abantu batarya no kunywa no kunywa no kunywa kuri Noheri, ahubwo banatezimbere imitekerereze
ko bazitabira ibyumweru byinshi. "
Hitamo umwanya wawe hanyuma utegure mbere ibizabaho.
"Icara kandi utegure ibyabaye ku rugero rukuru. Urashaka kwishimira ibyabaye hanocently, nka Noheri, umunsi mushya
3.Ibintu
Ntugakonge karori utarya umunsi wose.
Schofield agira ati: "Ibi bigira ingaruka ku isuka y'amaraso, imbaraga zawe, no kubeshya, harasigara wumva ushonje kandi birashoboka cyane ko bizana vuba."
Ibiryo bizagufasha gukomeza kumva byuzuye igihe kirekire - kandi ntibikunze kurya ibirenze ibyo uzashaka nyuma - shyiramo ibiryo birimo proteyine, amavuta meza, na fibre, nka veggie omelets.
4.DNtunywe karori
Ibinyobwa by'ibiruhuko, cyane cyane cocktail, birashobora kuba byinshi muri karori.
Aslaca Garcia, inzoka y'imirire agira ati: "Hitamo ibinyobwa biri mu gihe cy'ubuzima.
Wells irasaba kugira byibuze ikirahuri kimwe cyamazi hamwe nibinyobwa byose.
Igihe cyo kohereza: Jan-03-2023