Ishati y'abagore idafite amaboko

Kimwe mu bintu bikunzwe cyane byaimyenda y'abagore yo kwinonora imitsini agapira kadafite amaboko cyangwaikoti rya siporoKurikiza ubuyobozi bwacu kugira ngo umenye ubwoko bukubereye kandi bukubereye cyane

inama z'imideli.

Imyambarire y'abagore idafite amaboko hejuru

Ku bijyanye no gukora imyitozo ngororamubiri hari uburyo butandukanye bwo guhitamo mu ishati ya siporo idafite amaboko. Dore zimwe mu nziza kandi zikunzwe cyane.

Umukinnyi wo mu irushanwa yagarutse

Umukinnyi w'isiganwa yagarutseinkweto zo mu rugo z'abagoretanga ubwisanzure bwo kugenda hirya no hino ku rutugu, menya neza ko imishumi yawe iguma mu mwanya wayo mu gihe ukora ibikorwa bigoye, kandi

Emerera uruhu rwawe guhumeka aho rukeneye cyane. Bitandukanye n'imishumi isanzwe yo mu ijosi, ikoti ryo hejuru ntirimanuka ku bitugu byawe uko ugenda kandi rizaba ryiza kurushaho.

gusubiza neza mu gihe cy'imyitozo ngororamubiri ikomeye.

Kata

Amashuka adafite amaboko afite imiterere irambuye atanga umwuka mwiza kandi atuma umuntu ahumeka neza. Ni meza cyane mu gihe cy'imyitozo ngororamubiri ishyushye mu mpeshyi, kandi agabanya cyane

Gushyira umupira wo mu myitozo ngororamubiri hanze bizatuma uruhu rwawe ruhumeka kandi ibyuya byose bishire kandi bigabanye ibyago byo kunyara. Si ibi gusa, ahubwo n'ibice bishobora kugaragara nk'aho

igezweho kandi ikurura abantu cyane.

Shyira mu mutwe

Imitako yo mu bwoko bwa Strappy ikunzwe cyane muri iki gihe kuko ihinduka nk'iy'imideli kugira ngo urebe isutiye yawe y'amabara cyangwa ifite ibishushanyo.

gutanga uburyo bworoshye bworoshye, ariko inkunga yo ku bitugu no mu gituza ni ntoya bityo ubu buryo ni bwiza ku myitozo yoroshye

imyitozo nka yoga cyangwa Pilates.

Kuramo umwobo

Igitambaro cyo hejuru gifite umwobo woroshye cyane wo mu maboko, bigatuma uruhu rwawe ruhumeka mu bwisanzure. Ubwo bwoko bw'igitambaro cyo hejuru nabwo ni

Ni byiza niba uhangayikishijwe n'ibice by'ibyuya kuko hari umwanya munini ukikije igice cyo munsi y'ukuboko aho kuba ibikoresho bifatanye kandi bifashe.

Ibirungo by'ibihingwa

Ibice by'ibihingwa bikora neza mu mpeshyi cyangwa kuimyitozo ngororamubiriaho udakeneye uburinzi. Imyitozo ngororamubiri wambaye crop top cyangwa isutiye ya siporo gusa

udafite ikoti rirerire hejuru ntabwo ari ibya buri wese, ariko bamwe mu bagore bahitamo kutagira imyenda ibahuza ibabuza kumva baruhutse kandi

byoroshye gukoresha ibikoresho bike.

Umushumi

Ubusanzwe ibi abagabo babikora kugira ngo bagaragaze imitsi yabo, ariko abagore nabo bashobora kubikora. Gufata imishumi bitanga ubwisanzure bwo kugenda ku kibuga.

icyuma cyo ku rutugu kandi gishobora gukora ku bagore igihe cyose bakishyize hamwe n'isutiye ya siporo ibafasha.