Abagore Hejuru

Kimwe mu bintu bizwi cyane byaimyambarire y'abagoreni hejuru idafite amaboko cyangwaimyenda ya siporo. Kurikiza ubuyobozi bwacu kugirango umenye ubwoko bwiza kuri wewe no hejuru

Inama.

Imyambarire Yabagore Yubusa

Mugihe cyo gukora imyitozo hari uburyo bwinshi butandukanye dushobora guhitamo mwishati ya siporo idafite amaboko. Hano hari bimwe mubyiza kandi bizwi cyane.

Isiganwa Inyuma

Isiganwa inyumasiporo y'abagoreEmera ubwisanzure bwo kugenda hafi yigitugu, menya neza ko imishumi yawe igume mumwanya mugihe ukora ingendo zigoye, kandi

emerera uruhu rwawe guhumeka aho rukeneye cyane. Bitandukanye n'imigozi gakondo, isiganwa ryinyuma ntirishobora kunyerera ibitugu uko ugenda kandi bizaba byinshi

kwitabira mugihe imyitozo itoroshye.

Gabanya

Hejuru idafite amaboko hamwe no gukata itanga uburyo bwiza bwo guhumeka hamwe nuburyo bwiza, bushimishije. Utunganye ibyuya byiyongereye kandi ushushe imyitozo yo mu cyi, gukata-

hanze ya siporo izemerera uruhu rwawe guhumeka no kubira ibyuya byose bishira kandi bigabanye ibyago byo gutitira. Ntabwo aribi gusa, ibyaciwe birashobora kureba

bidasanzwe bigezweho kandi birashimishije.

Strappy

Hejuru ya Strappy irazwi cyane mugihe cya vuba kuko iba myinshi yerekana imyambarire kugirango ureke amabara yawe ya siporo cyangwa ashushanyije. Hejuru

tanga uburyohe bushimishije aribwo ultra yoroheje, icyakora inkunga hejuru yigitugu nigituza ni nto kuburyo ibi bikwiye nibyiza mumahugurwa yoroshye

amasomo nka yoga cyangwa Pilates.

Tera umwobo

Imyitozo yigitonyanga hejuru ni imwe ifite imyobo irekuye cyane ituma umudendezo mwinshi kuruhu rwawe ruhumeka munsi yamaboko yawe. Ubu bwoko bwa siporo hejuru nayo

nibyiza niba uhangayikishijwe no kubira ibyuya kuko hari umwanya munini uzengurutse ukuboko munsi aho gufatana ibintu bifatika.

Ibihingwa Hejuru

Ibihingwa byo hejuru bikora neza mu cyi cyangwa kuriimyitozo yo guhugura imbaragaaho udakeneye byanze bikunze uburinzi. Gukorera mu gihingwa hejuru cyangwa siporo

udafite ikoti rirerire hejuru ntabwo bizaba kuri bose, ariko abadamu bamwe bahitamo kutagira imyenda ibereye ibabuza kandi bakumva baruhutse kandi

byiza hamwe nibikoresho bike.

Stringer

Mubisanzwe aba baranyeganyezwa nabagabo bari muri siporo kugirango bameze imitsi, ariko abagore nabo barashobora kunyeganyega. Imirongo ikwiye yemerera ubwisanzure bwo kugenda kuri

urutugu kandi rushobora gukorera abategarugori mugihe babihuje hamwe na siporo ishigikira.