-
Golf Shirts & Polo Shirts
Amashati ya Golf hamwe nishati ya polo, ubu bwoko bubiri bwimyenda ntabwo ari ibikoresho byingenzi gusa mumikino ya golf, ariko kandi buhoro buhoro biba ibyamamare mubyimyambarire no kwidagadura. Igishushanyo cyabo ntigaragaza gusa abakinnyi bakurikirana imikorere, ariko kandi ni ...Soma byinshi -
Ongera uhindure uburyo bwawe bwa siporo
Hamwe nipantaro yu icyuya, Track ipantaro na Jogger, bazongera gusobanura uburambe bwa siporo. Mugukurikirana ubuzima nimyambarire, ipantaro ya siporo yabaye igice cyingirakamaro mu kabati kacu. Ntibuzuza gusa ibyo dukeneye guhumurizwa muri siporo, ahubwo banayobora icyerekezo ubwenge ...Soma byinshi -
Inganda zigenda zambara imyenda ya siporo
Mu gihe imikino Olempike ikomeje guteza imbere izamuka rya siporo n’imyitozo ngororamubiri, Aika yongeye kwigarurira inganda mu guhuza ibicuruzwa bishya by'imikino ngororamubiri byakozwe n'amazina manini. Kwamamara kwibicuruzwa byimikino ntabwo ari ubushishozi bwimbitse kuri ...Soma byinshi -
Imikino ngororamubiri, Inzu nziza
Witondere, mwese abantu bafite siporo! Tumaze gufungura umurongo wa Hoodies nshya ya super-yishyurwa na siporo kuri mwebwe bashaka siporo nuburyo! Kubijyanye nigitambara, dukoresha umwenda wo murwego rwohejuru, uhujwe no gukata ergonomic, buri santimetero yimyenda ikwiranye ...Soma byinshi -
we Uruhare rwa Yoga Imyitozo
Guhanga udushya twimyambarire yoga Mu myaka yashize, hamwe no kumenyekanisha ubuzima buzira umuze, yoga, nkuburyo bwimyitozo ngororamubiri ihuza imyitozo yumubiri nubwenge no kwidagadura, yamenyekanye cyane kwisi yose. Yoga ntabwo yongerera gusa guhinduka, umurongo ...Soma byinshi -
Ibishya mu myambaro ya siporo: Impinduka Tennis Yakoze
Intsinzi y'umukinnyi wa tennis mu Bushinwa Zheng Qinwen mu mikino Olempike yabereye i Paris, kuba icyamamare cya tennis mu Bushinwa ndetse no kuzamura urwego rw’irushanwa, isoko ry’imyenda ya tennis mu Bushinwa naryo ryatangije amahirwe mashya yo kwiteza imbere. Vuba, ...Soma byinshi -
Guhura Byuzuye Ubukorikori gakondo Nuburyo bugezweho
Ihuriro ryubukorikori gakondo nigishushanyo mbonera kigenda gihinduka imbaraga zo kwitabwaho, gutera imbaraga nshya no guhumeka mubikorwa byimyenda. Vuba aha, urukurikirane rwimyenda yimyenda ihuza ibintu gakondo nibyiza bya kijyambere byatangijwe ...Soma byinshi -
Imikino Imyambarire y'abagore, Fungura wenyine
Umugore wese ninkuru yinkuru ye, kandi bafite umudendezo wo kuzenguruka kuri stade yubuzima. Niba ari intore zibishoboye mu kazi cyangwa imana zifite imbaraga mu kibuga cya siporo, bose bifuza kwerekana imiterere yabo muri th ...Soma byinshi -
Murakaza neza kubakiriya gusura uruganda rwimyenda rwa Aika!
Muri iki gihe cyisi, isi yose ihanahana nikiraro gihuza ubwenge no guhanga imico itandukanye. Vuba aha, twishimiye kwakira itsinda ryabashyitsi bubahwa baturutse kure - itsinda ryabakiriya b’abanyamahanga buzuye ishyaka an ...Soma byinshi -
Ikabutura ngororamubiri: Guhitamo imbaraga kandi nziza
Ikabutura ya siporo ntabwo ari ibikoresho byihariye ku kibuga cya siporo gusa, ni igice cy'ingenzi mu myambarire ya buri munsi, hamwe n'ibiranga ubwiza, byoroshye kandi bigezweho, byatsindiye benshi mu baguzi. Byaba kwiruka mugitondo, fitness, yoga, cyangwa c ...Soma byinshi -
Yoga Nziza, Kubaho
Muri iki gihe cyihuta, kubona amahoro no kwigira byahindutse ibyifuzo byimitima yabantu benshi. Iyo urujya n'uruza rw'umujyi ruzimye, ikiganiro cyoroheje kijyanye n'ubwenge n'umubiri gifungura bucece - ubwo ni yoga, ubwenge bwa kera butagira ishusho gusa ...Soma byinshi -
Imigendekere mishya mu nganda zimikino:
Guhanga udushya no Kuramba Biyobora Inzira Muri iki gihe isoko ry’imyambarire n’imyambaro ya siporo igenda yihuta cyane, guhanga udushya no kuramba byabaye bibiri mu bintu byingenzi bitera inganda. Nka sosiyete ihuriweho ninzobere mu myambarire ya siporo, tuzi neza ...Soma byinshi -
Gucukumbura Nta mbibi Bitangirana n'ikoti ryiza
Muri iki gihe cyubwisanzure nubushakashatsi, urugendo rwose rwo hanze ni intambwe yintwari mukutamenyekana kandi bitoroshye kurugero rwigenga. Muri uru rugendo rwo kuganira byimazeyo na kamere, ikoti nziza yo hanze ntabwo ari ingabo ikomeye irwanya umuyaga kandi ...Soma byinshi -
Guhura Ihumure: Yoga Nshya Nkunda
Muri iki gihe cyihuta, abantu bose bifuza kubona ahantu h'amahoro ari ababo. Njye kurundi ruhande, nasanze uyu mutuzo muguhura kwanjye na yoga. Ariko ndagira ngo mbabwire, usibye yoga ubwayo, ikositimu ikwiye na yo ni mugenzi wanjye w'ingirakamaro muri iki gikorwa. Guhura no guhuza ...Soma byinshi -
Fungura Imyambarire Nshya yo Hanze, Reka Siporo na Moderi Kuruhande Kujya Imbere
Mubuzima bwumujyi uhuze cyane, akenshi dushishikajwe no guhumeka ibidukikije no kumva umuyaga umaze igihe kirekire utakaye. Imikino yo hanze ntagushidikanya ni amahitamo meza kuri twe yo kwegera ibidukikije no kurekura igitutu. Ariko uzi ko siporo yo hanze atari imyitozo ngororamubiri gusa, b ...Soma byinshi -
Shakisha Icyegeranyo gishya cya siporo ya Aika
Imyitozo ngororamubiri yagarutse, iyobora igice gishya mu myambarire Hamwe nigitekerezo cyubuzima buzira umuzi bwashinze imizi mumitima yabantu, uburyo bwa siporo bugenda bukundwa nisi yimyambarire. Muri iki gihe cyingufu, imyenda ya siporo ya Aika ikurikira icyerekezo igatangiza icyegeranyo gishya cya siporo, ...Soma byinshi -
Ibiciro Ibigize Imyambarire na Bije
Mugihe utumiza imyenda yacu, nibyingenzi gusobanukirwa ibiciro byimyambaro. Ntabwo ibi bidufasha gusa gushyiraho ingengo yimishinga ishyize mu gaciro, ariko kandi iremeza ko tubona agaciro kumafaranga. Hano haribintu byingenzi bigize ibiciro byimyenda: Imwe. Igiciro cyimyenda Igiciro cyimyenda nigice cyingenzi ...Soma byinshi -
AIKA Imyenda ya siporo: Kuyobora inzira nshya muburyo bw'imikino ngororamubiri
Muri iki gihe cyihuta cyane, imyitozo yabaye inzira yingenzi kubantu benshi gukurikirana ubuzima no kugabanya imihangayiko. Imyambarire myiza kandi yimyambarire yimyenda ya siporo ntabwo yongerera uburambe imyitozo gusa ahubwo inagaragaza igikundiro cyumuntu. Uyu munsi, reka dutangire urugendo muri worl ...Soma byinshi -
AIKA-Gutegura Kazoza Kinganda Zimyambarire
Muburyo bugezweho bwimihanda, imiterere ya siporo nuburyo bwihuse, abantu baritondera cyane mugushakisha uburambe kandi bwiza bwo kwambara. Imiterere ya athleisure ihagaze na AIKA nayo irihuta cyane kuba isoko rishya kumasoko. Nkubucuruzi bwububanyi n’amahanga ...Soma byinshi -
Ikoti ryumuyaga: Imyenda ihebuje kubakunda hanze
Mugihe ikirere gitangiye gukonja kandi ibikorwa byo hanze bikarushaho gukundwa cyane, umuyaga uhinduka umuyaga ugomba kuba ikintu muri wardrobes yabantu benshi. Ikoti ryumuyaga riremereye kandi ridafite amazi, rikaba umwambaro wanyuma kubakunda hanze. Ikoti rivuna umuyaga, ...Soma byinshi -
Ibyerekeranye nigitambara cyo kuboha imyenda ya siporo
Mugihe icyifuzo cyimyenda ya siporo irambye kandi ikora neza ikomeje kwiyongera, umwenda mushya udasanzwe urimo kwiyongera mubikorwa byinganda. Azwiho guhumurizwa, guhinduka no guhindagura ubushuhe, imyenda iboshye ubu ikoreshwa nimyenda yimikino kugirango ikore imikorere kandi yuburyo bukora ...Soma byinshi -
Imyenda ifatika kumategeko
Isosiyete ikora imyenda yitwa Lululemon iherutse gusohora umurongo wimyenda yagenewe guhumurizwa bihebuje, kuramba no gukora. Ibirango bishya biza muburyo butandukanye n'amabara kandi bimaze gukundwa nabakinnyi ndetse nabakunda imyitozo ngororamubiri. Ibirango bishya bikozwe mubikorwa byimyenda des ...Soma byinshi -
Trend Alert: Ikoti ya siporo yimikino ifata isi yimyambarire
Iriburiro: Mu myaka yashize, isi yimyambarire yiboneye uburyo bushimishije bwo guhuza imiterere n'imikorere, hamwe n'ikoti rya siporo yo mu mwobo ihinduka icyerekezo gikomeye. Kugaragaza igishushanyo cyiza kandi gihindagurika, iyi jacketi ihindagurika nta nkomyi kuva mukibuga cyimikino ngororamubiri kugera kumuhanda, appealin ...Soma byinshi -
Iterambere mu myenda ya siporo: Kuvugurura ihumure n'imikorere
Iriburiro: Mwisi yimikino yiterambere ryihuta, uruhare rwikoranabuhanga ryimyenda mumyenda ya siporo ntirushobora gusuzugurwa. Uruvange rwimikorere, ihumure nuburyo byahindutse imbaraga mu nganda zimikino. Hamwe numunsi ushira, abakinnyi basunika imipaka ya abi ...Soma byinshi -
Kuzamuka Kugaragara Mubikorwa Byabagabo Bishyiraho Ibipimo Byimyambarire
Iriburiro: Mu myaka yashize, isi yimyambarire yagaragaye cyane mu kwamamara kwimyenda ikora yabagabo. Mbere byahujwe gusa nibikorwa bya siporo, imyenda ya siporo ubu yahindutse imyenda yimyenda igezweho, ihuza ihumure, imiterere nuburyo bwinshi. Nkabantu benshi kandi benshi em ...Soma byinshi -
Ubwihindurize bwimyenda ya siporo: Kuva mubikorwa kugeza kumyambarire
Menyekanisha: Imyenda ya siporo igeze kure kuva yatangira nkimyenda ikora yagenewe gusa siporo. Mu myaka yashize, yateye imbere muburyo bwo kwerekana imideli, hamwe nibirango byo hejuru byinjiza imiterere nikoranabuhanga mubishushanyo byabo. Iyi ngingo irasobanura impinduka ...Soma byinshi -
Emera ihumure ryisanzuye nubwisanzure hamwe na yoga siporo nziza
Nkabakunzi ba fitness, duhora dushakisha impuzandengo nziza yo guhumurizwa no gushyigikirwa mugihe imyitozo yacu. Ku bijyanye na yoga, ikintu cy'ingenzi mu myitozo yacu ni ubwisanzure bwo kugenda. Guhitamo siporo ikwiye ni ngombwa kuko byongera uburambe kandi bigatanga ijosi ...Soma byinshi -
Emera Ibintu hamwe na Jack Ultimate Trench
Iyo bigeze kumyidagaduro yo hanze ndetse no mubuzima bwa buri munsi, kugira ikoti nziza yo kukurinda ibintu bitateganijwe ni uguhindura umukino. Byagenda bite se niba hari ikoti rihuza imikorere, igishushanyo cyihariye hamwe nubushobozi bwo kugikora uko ushaka? Ntukongere kureba! Muri iyi b ...Soma byinshi -
Imbaraga Yoga
Vuba aha, imbaraga yoga bita Flow yoga cyangwa flow yoga irazwi cyane murubyiruko. Impamvu nuko ushobora gutwika karori nyinshi nubwo udakora siporo. Indi mpamvu nuko ari ihuriro rya yoga na aerobics, bigatuma iba imyitozo myiza kurubyiruko rwiki gihe. Umugabo ...Soma byinshi -
Imyenda yo Kugura Imikino - Ibintu 5 Ugomba kureba
Ni kangahe wasanga wambaye T-shirt kuri siporo? Cyangwa ikabutura yawe ikunze kugaragara muri yoga? Cyangwa ipantaro yawe irarekuye kandi rwose ufite isoni zo kwikinisha imbere yabantu? Ibyo biterwa nuko utigeze wambara imyenda ibereye muri siporo. Niba ushaka gukora ev ...Soma byinshi -
Uruganda rwa OEM rwizewe rukora imyenda ukeneye
Mwisi yisi igenda yiyongera yimyenda yimikino, kubona umufatanyabikorwa wizewe wa OEM birashobora gukora itandukaniro ryose. Hamwe nimyaka irenga 10 yubumenyi bwinganda, isosiyete yacu nisosiyete ikora imyenda ya siporo ya OEM. Inzobere mubicuruzwa byinshi, kuva Yoga Yambara kugeza Imyitozo, T-Shirt ...Soma byinshi -
Kurekura Imiterere nubwisanzure: Gucukumbura Isi Yimpinduramatwara Yimyenda Yoga
Yoga ni imyitozo ya kera yibanda ku buzima bw'umubiri, bwo mu mutwe no mu mwuka kandi yagiye iturika mu kwamamara mu myaka yashize. Hamwe ninyungu zitabarika kubwenge no mumubiri, ntabwo bitangaje kuba abantu babarirwa muri za miriyoni kwisi bakora iyi myitozo mubikorwa byabo bya buri munsi. Nka pop ...Soma byinshi -
Ultimate Gym Utanga
Kubona abatanga siporo ikwiye ningirakamaro kuri buri kigo cyimyitozo ngororamubiri cyangwa nyiri siporo ushaka guha abakiriya babo ibikoresho byo hejuru kandi byiza. Hamwe nimyaka irenga icumi yuburambe mu nganda, isosiyete yacu itanga siporo yabaye umufatanyabikorwa wizewe wa banyiri siporo kwisi yose. Turahaguruka ...Soma byinshi -
Uzamure uburyo bwawe nibikorwa hamwe nimyenda yabugenewe yabugenewe hamwe nimyenda itandukanye
Mwisi yimikino, ibyiringiro byawe nibikorwa bijyana. Nubuhe buryo bwiza bwo kuzamura byombi kuruta gutanga imyenda yabugenewe ikozwe mumyenda itandukanye? Waba uri umukinnyi wabigize umwuga, ukunda fitness, cyangwa umuntu ukunda kwishora mubikorwa bitandukanye byumubiri ...Soma byinshi -
Tank top Versatility: Ultimate Summer Wardrobe Ibyingenzi
Impeshyi irahari kandi igihe kirageze cyo kwakira iminsi yizuba nijoro ryumuyaga. Ku bijyanye nimyambarire yizuba, hariho imyenda imwe yimyenda ihuza imyenda nuburyo bwiza - hejuru ya tank. Binyuranye kandi birakora, hejuru ya tank yahindutse ikintu cyingenzi muri buri myenda yimyambarire. Muri t ...Soma byinshi -
Ubuyobozi buhebuje bwo guhagarika amategeko: Hishura inyungu zabo kandi ushakishe ibyiza byawe
Waba uri umukunzi wa fitness, umukinnyi, cyangwa umuntu ukunda imyenda ikora neza kandi nziza, ushobora kuba warigeze wumva ibijyanye no kwikuramo. Iyi myenda yuburyo bwiza kandi ikwiranye yamenyekanye cyane mumyaka myinshi kubera inyungu ninshingano zabo. Muri iyi compreh ...Soma byinshi -
Emera ihumure ryoroshye rya Sweatpants
Muri iki gihe cyihuta cyane muri societe, kubona ihumure mubintu bito biragenda biba ngombwa. Isoko imwe yo guhumuriza ntagushidikanya ni joro yoroheje kandi yoroshye. Waba uri murugo, gukubita siporo, cyangwa kwiruka, iyi myenda itandukanye irerekana ...Soma byinshi -
Kubona Imyenda ya Ultimate hamwe na Yoga Bras-Yagutse
Mwisi yimyitozo ngororamubiri nimyitozo ngororangingo, ntakintu kimeze nka siporo ikwiye ya siporo yo guhumurizwa, gushyigikirwa, nubwisanzure bwo kugenda. Waba ukora ibikorwa byinshi-cyangwa ukora imyitozo ya yoga, kugira ibikoresho byiza ni ngombwa. Iyi blog izasesengura ibyiza bya ...Soma byinshi -
Gucukumbura Isi Yuburyo Bune Burambuye Ikabutura Yabagabo
Inganda zerekana imideli zabonye iterambere ryihuse ryimyenda yabagabo. Ntibikigarukira gusa kumyenda isanzwe, habaye ubwiyongere bukenewe kuburyo bworoshye kandi butandukanye. Mugushakisha uburyo bwiza bwo guhuza imiterere no guhumurizwa, ikabutura-nzira-4 yo kurambura ikabutura y'abagabo ni umukino uhindura umukino ...Soma byinshi -
Imikino Yabagabo Yuzuye T Amashati
Ku bijyanye n'imyambarire ya siporo, ihumure n'imikorere ni ibintu by'ingenzi buri mugabo ukora cyane ashakisha mu myenda ye. T-shirt yuzuye neza, yumutse vuba, kandi yoroheje t-shati irashobora guhindura itandukaniro ryimikorere yawe mugihe cyimyitozo ngororangingo, ibikorwa byo hanze, cyangwa gusohoka bisanzwe. Muri iyi ...Soma byinshi -
Ipantaro Yabagabo Yabagabo: Uruvange ruhebuje rwo guhumurizwa nuburyo
Kuva mumihanda yo mumujyi kugera kumikino, inkweto zo kwiruka zahindutse imyambarire yabagabo. Uhujije ihumure nuburyo, ipantaro itandukanye yamamaye mumyaka yashize. Waba urimo gukubita siporo, kwiruka, cyangwa kuzenguruka inzu, abagabo '...Soma byinshi -
Uzamure Yoga Imyitozo yawe hamwe na Yoga Imyenda
Yoga ntabwo ari imyitozo ngororamubiri gusa, ahubwo ni imyitozo yuzuye yibanda ku guhuza ibitekerezo, umubiri nubugingo. Ni indero isaba ihumure, guhinduka, no gutekereza. Mugihe ibyingenzi yoga ari urugendo rwimbere, imyenda ibereye yoga irashobora kongera uburambe bwawe no kuzamura yo ...Soma byinshi -
Ibiranga imyenda ya siporo
Igikorwa kinini cyimyenda ya siporo nukwongerera ubushobozi abakinnyi mugihe bakora siporo, kandi niba bishimiye kwambara mugihe cyibikorwa byo hanze kandi niba bishobora kurinda umubiri wumuntu kwangirika. Imikorere: 1. Kurwanya no kwanduza byoroshye: Imikino yo hanze abantu kenshi ...Soma byinshi -
Impuzu Zo Yoga Kwambara
Nuwuhe mwenda mwiza kumyenda ya siporo? Ni ubuhe bwoko bw'imyenda ya siporo ari nziza? Abantu benshi batekereza ko imyenda y'ipamba nziza ari nziza, kuko ishobora gukuramo ibyuya neza kandi byoroshye kwambara. Mubyukuri, kumyenda ya siporo, imyenda yera ntabwo ari nziza byanze bikunze. Kuberako ibyuya-bikurura cyane ...Soma byinshi -
Kugurisha imyenda yimikino ngororamubiri bigenda byiyongera uko imyitozo igenda itera imbaraga
Kumenyekanisha imyitozo ngororamubiri ku isi byazamutse cyane mu myaka yashize, bituma abantu bashimishwa no kwambara siporo. Mugihe abantu bagenda barushaho kumenya ubuzima bwiza, ibyifuzo byimyenda yo mu rwego rwo hejuru, nziza, kandi nziza, byiyongereye cyane. Iyi ngingo igamije kumenya izamuka rya sp ...Soma byinshi -
Imyenda ya siporo: guhuza neza imikorere nuburyo
Imyenda ya siporo yabaye inzira nini kwisi yimyambarire mumyaka yashize. Ntibikigarukira gusa mubikorwa bya siporo, imyenda ikora yabaye ihitamo ryimyambarire ya buri munsi, ihuza imikorere nuburyo. Kuva mubikoresho byimikorere kugeza ibishushanyo mbonera, imyenda ikora itanga ubugari ...Soma byinshi -
Kunoza Yoga Yimenyereza hamwe na Yoga Yiza-Yiza
Mwisi yoga, imyambaro iboneye irashobora gukora itandukaniro. Imyambaro yoroheje kandi ikwiranye na yoga ntishobora kunoza imikorere yawe gusa, ariko kandi ishobora kongera icyizere no guteza imbere imyitozo yibanze kandi yibanze. Niba ushaka imyenda yoga ya premium ifite ireme ryiza, ...Soma byinshi -
Uzamure Imiterere yawe hamwe na T-Shirt
Mw'isi ya none, imiterere yumuntu yabaye igice cyingenzi cyo kwigaragaza. Haba gutanga ibisobanuro, kwerekana ibihangano byawe, cyangwa kumenyekanisha ikirango cyawe, imyenda yihariye irakunzwe cyane. Guhitamo byinshi kandi byiza kuri benshi, T-shirt yabaye canvas yambaye ubusa kuri ex ...Soma byinshi -
Nigute ushobora guhitamo imyenda yoga
Ku bakobwa bitoza yoga, icy'ingenzi ni ubuziranenge n'uburyohe. Ntabwo byanze bikunze imyambarire ya Zen yimyenda yimyenda ya monah, ahubwo ni ibyumwuka, hamwe no guhumurizwa no kumva neza Zen. Kubwibyo, mugihe uguze hejuru, mugihe witaye cyane kuri duto duto ...Soma byinshi -
Nigute ushobora guhitamo ingano mugihe ugura imyenda
1. Gura hejuru. Iyo tuguze ifoto, dufata imyenda yacu, tukayishyira mu gituza, tugakora imyanya y'imyenda ku bitugu. Niba bibiri bisa nkuburebure, imyenda irakwiriye. Niba ibitugu by'imyenda ari bigufi kuruta ibitugu byawe, noneho iyi myambarire rwose ni sm ...Soma byinshi -
Bishyushye Kugurisha Imikino Bra Igishushanyo Kubagore
Imyenda ya siporo, nkuko izina ribigaragaza, yambarwa mugihe cyimyitozo ngororamubiri, kandi ugomba kubira ibyuya hamwe nimyitozo ngororamubiri, bityo rero imyitozo yimyitozo ngororamubiri igomba kuba ifite imirimo yo kubira ibyuya, guhumeka, kwangiza, deodorisiyasi, nibindi. Nibyiza rero kutagura 100% ipamba. Ubushuhe kandi bugumane hafi y'uruhu rwawe. Imikino ...Soma byinshi -
Amaguru hamwe nu mufuka Kuburyo bwiza no guhumurizwa
Abakunda imyitozo ngororamubiri barashobora kumva uburyo imyenda y'imbere ishobora kuzamura imyitozo no kubaha ubwisanzure bwo kugenda. Hagati aho, ibi byiza byiza hamwe nu mifuka biri hano kugirango imyitozo yawe ikorwe neza utabangamiye uburyo! Bikozwe muri super yoroshye kandi yoroheje materi ...Soma byinshi -
Ni ikihe cyiciro cy'imyenda ya siporo?
Hamwe nimpinduka zihoraho niterambere ryibihe, inganda zimyenda zihora zihinduka. Muri byo, gutondekanya imyenda ya siporo biratera imbere cyane kandi byihuse. Hamwe no kwaguka kwaguka kwimyenda yimikino yinganda zikora no kuzamuka kwibyoherezwa mu mahanga, oper ...Soma byinshi -
Ibyiza n'ibibi by'imyambaro y'ishuri
Nibyiza ko abanyeshuri bambara imyenda yishuri? Ibyiza nibibi byimyambaro yishuri biratangizwa. Guhuza imyenda yishuri biroroshye cyane kwishuri kuyobora abanyeshuri, kandi ningirakamaro kubuzima bwacu bwo mumutwe no kugereranya psychologiya. Birumvikana ko hari ...Soma byinshi -
Imikino ya siporo irashobora kwambarwa nkimbere yimbere?
Mubihe bisanzwe, nibyiza kutambara bras ya siporo burimunsi. Kugirango wirinde idubu kunyeganyega bikabije mugihe cyimyitozo ngororamubiri, igitambara cya siporo kirakomeye kuruta imyenda y'imbere isanzwe, kandi kwambara kenshi siporo ntabwo bifasha ubuzima bwigituza. Reka ta ...Soma byinshi -
Ni iyihe myenda ibereye abakobwa kwambara kugirango bakure
Nigute abakobwa beza bashobora gutakaza imyambarire yabo? Borohewe kandi basa neza, ntanumwe muri twe ushobora kuba muto. Ariko! Wibuke ko turi muri siporo! Dukurikire kugirango twige byinshi. 1.Soma byinshi -
Ni ubuhe bwoko bw'imyenda dukwiye kwambara mugihe twiruka
Icya mbere: Ni izihe nyungu zo kwambara umubiri iyo wiruka ugereranije n'imyenda isanzwe ya siporo? 1. Kwinjiza ubuhehere no kubira ibyuya. Bitewe nuburyo bwihariye bwimiterere yimyenda yimyenda, umuvuduko wacyo utwara ubushuhe urashobora kugera inshuro 5 ugereranije nimyenda isanzwe, bityo irashobora kwihuta ...Soma byinshi -
Ni ubuhe myenda bukoreshwa muri siporo
Imyenda ya siporo ikozwe mubitambaro bya polyester. Imyenda yimikino ikunze kuvangwa nipamba ni polyester. Polyester ifite ibintu byinshi byiza byimyenda kandi ishobora kwambara. Ihujwe na pamba, ubwoya, silik, ikivuguto nizindi fibre karemano nizindi fibre chimique kugirango ikore mugari ...Soma byinshi -
Nigute ushobora guhitamo imyenda yo kwinezeza?
Abashya batangiye gukora siporo bazagira ibintu byinshi batumva, kuburyo rimwe na rimwe ushobora kubona abantu bambara inkweto zimpu nishati ya santimetero kugirango bajye muri siporo gukora siporo. Iyo utangiye imyitozo, utangirana imyenda. None imyenda niyihe myambarire? Ubwa mbere, ...Soma byinshi -
Ibicuruzwa bishya mu mpeshyi 2023
Nshuti nshuti ， AIKA yishimiye kuzana ibicuruzwa byacu ku isoko. Turimo gutangiza imyenda mishya yimikino yabagore 2023, ikwiranye nabanyeshuri bose, abanyarubuga, abakunzi ba siporo. Twagerageje ibicuruzwa bishya kandi ntitwakiriye ibitekerezo bibi. Yanyuze kuri cer ...Soma byinshi -
Niki Imyenda Nibyiza kumyenda ya siporo
Muri iki gihe cya none, isoko yimyenda ikora yuzuyemo imyenda myinshi ikwiranye nibikorwa bitandukanye bya siporo nibidukikije. Rero, birasanzwe ko uhomba mugihe ugerageza guhitamo umwenda mwiza kumushinga wimyenda yimikino. Ubwoko bwibikoresho bugomba kuba bumwe muri th ...Soma byinshi -
Nigute ushobora guhitamo umubiri
Hitamo umubiri ushimangira ibintu ukunda. Hamwe namahitamo menshi nuburyo, umubiri urashobora rwose gushimisha abantu bose. Kugirango ubone umubiri ukwiye kuri wewe, tekereza ku gice cyumubiri wawe ushaka gushimangira.Urugero, niba wishimiye amaboko yawe acecetse, hitamo igituba ...Soma byinshi -
Imyambarire igaragara ya buri munsi
Niba utarigeze ubyumva, dore guhamagarwa kwawe kubyuka: Imyenda ikora ifata imyambarire. Imisusire ifitanye isano nkimyenda ikora na athleisure yaturitse rwose mubyamamare mumyaka ibiri ishize. Iyi myambarire yerekana impinduka zikomeye muburyo twese hamwe dutekereza –...Soma byinshi -
Amapantaro yoga azwi cyane ku isoko
Ku bakora imyitozo yoga, ntabwo ari ikimenyetso cyiza cyerekana ko hagati yishuri ipantaro yawe itangira kunyerera mu rukenyerero cyangwa kuzunguruka mu maguru. Yoga ni imyitozo isanzwe yo gutekereza ihuza ubwenge bwawe n'umubiri wawe, nibyiza rero kutareka ibirangaza bikakubabaza. B ...Soma byinshi -
Ubwoko bwimyambarire
Imyenda ifatika yakuze irenze intangiriro yoroheje nkimyenda ikora ibyuya kandi igaragara nkikirango gifite umuco ukurikira. Imyambarire nka swatshirts, hoodies hamwe na shati ya polo byahindutse ibirango byimyenda igezweho kandi birashobora kwambarwa mubihe bitandukanye. Igitekerezo cyubuzima nacyo cyahindutse ....Soma byinshi -
Itandukaniro rya DTG na Icapiro rya Mugaragaza
Icapiro rya DTG ni iki? nuburyo bwiza bwo kuyikoresha? DTG nuburyo bwo gucapa buzwi cyane bukoreshwa mugukora ijisho ryiza, rifite amabara. Ariko ni iki? Nibyiza, nkuko izina ribigaragaza, icapiro-ry-imyenda nuburyo bwo gukoresha wino ushyirwa kumyenda hanyuma ugakanda byumye. Ni imwe ...Soma byinshi -
UMUYOBOZI WO GYM YAMBAYE ABAGORE
Inzira yasigaye mu kirere, kandi benshi bagombaga guhinduka bagashaka uburyo bushya bwo kugera kuntego zabo. Benshi muritwe twararwanye kandi twumva twatakaye.Nuburyo bwose, bitinde bitebuke siporo izasubira mubucuruzi nkuko bisanzwe. Ntidushobora gutegereza! Ariko ntidushobora kwirengagiza ko abantu benshi bakeneye re ...Soma byinshi -
Ni irihe tandukaniro ryimyenda ikora & Athleisure
Hamwe nubuzima nubuzima bwiza bigenda byitabwaho na benshi, abantu benshi bagenda bashakisha ibyiza byimikino ngororamubiri ya none. Imyambarire nka leggings, swatshirts, hoodies, inkweto hamwe na siporo ya siporo byahindutse ibirindiro byimyenda ya buri munsi mumyitozo. Ev ...Soma byinshi -
Ibyo Kwambara Mugihe wiruka: Inama kubatangiye
Gishya kwiruka? Dore zimwe mu nama zacu zo hejuru hamwe ninama zibyo kwambara mugihe urangije ibirometero byawe.Ni iki ukwiye kwambara kugirango wiruke? Ukuri nukuri, mubyukuri ntukeneye kwihutira kugura ibikoresho bishya byo gukoresha mugihe utangiye. Urashobora kunyerera byoroshye muri regu ...Soma byinshi -
Inama za siporo bra
Imikino ya siporo ikwiye ntabwo ari siyansi yukuri, ariko turaguha inama zuburyo bwo kubona siporo ikwiye ya siporo kubunini n'ibikorwa byawe. Kubera ko ingano yimyenda itandukanye bitewe nikirangantego, ntamahame rusange, bityo rero menya neza ko ugerageza kubirango byinshi, ingano nuburyo butandukanye mububiko bumwe unt ...Soma byinshi -
Nigute Wabona Imikino Yawe Bra
Urashobora gukenera imipira myinshi ya siporo kubikorwa bitandukanye - bras zimwe zifite inkunga nyinshi kubikorwa byingirakamaro nko kwiruka no kugabanuka gukabije kubikorwa bito nka yoga cyangwa kugenda. Kuzunguruka hagati yimikino myinshi nayo izabafasha kumara igihe kirekire. Imikino ya siporo irashobora fi ...Soma byinshi -
Nibyiza kwambara ikabutura cyangwa amaguru yo kwiruka?
Waba wiruka cyangwa ushaka gutangira kwiruka? Wigeze wibaza niba ari byiza kwambara ikabutura cyangwa amaguru yo kwiruka? Mugihe cyo guhitamo kwiruka hasi, amahitamo mubisanzwe ateka kubintu bibiri: amaguru n'ikabutura. Urashobora gutungurwa, ariko guhitamo imyenda ikora birashobora ...Soma byinshi -
Ibyo Kwambara - Imyenda ikwiye yo kwiruka
Ntabwo uzi neza icyo ukeneye kugirango ukurikirane kwiruka? Ibikoresho byo kwiruka neza ntibigomba kuba byiza gusa, bigomba kukwemerera gukora neza. Hano, tuzagusobanurira ibyo ugomba kuzirikana kandi tuguhe inama zuburyo bwo kubona imyenda yiruka ibereye ibihe bine byose. Kwiruka Kumaguru ...Soma byinshi -
Ibyo Kutiruka
Ku bijyanye no kwiruka imyenda n'ibikoresho, ibyo wirinda ni ngombwa kimwe nibyo wambara. Benshi mubiruka bafite uburambe bafite byibura inkuru imwe yimikorere idahwitse yimyenda iganisha kuri chafing cyangwa ikindi kibazo kitagushimishije cyangwa giteye isoni. Kwirinda impanuka nkizo, dore amategeko amwe kubyo ...Soma byinshi -
Inzira ya leggings
Shakisha uburyo butandukanye bwimyenda yoga yagenewe gushyigikira ubuzima bwawe bukora. Gapakira amaguru yawe nibindi byingenzi kugirango ukore imyitozo ngororamubiri yo hejuru kandi ntoya mu buryo butandukanye. 1.Ubunararibonye buvanze neza bwimikorere nuburyo muri iyi leggings. Byashizweho hamwe na 4 -...Soma byinshi -
Ibyo kwambara muri tennis
Tennis ni siporo igusaba kwiruka, kurambura, kugoreka, gusimbuka, no gukora izindi ngendo ushobora kuba udatekereza ko umubiri wawe ushobora gukora. Imyenda wambara mugihe umukino ukeneye kugufasha kugenda mwisanzure kandi ukumva umerewe neza. Bagomba kandi kukurinda izuba mubihe bishyushye cyangwa kugumana y ...Soma byinshi -
Nigute ushobora guhitamo ikositimu yoga？
1 Iyi myenda irahumeka. Imyenda ya Yoga igomba guhumeka. Iyo turi kwitoza yoga. Nyuma yubushyuhe bwinshi, umubiri uzabira ibyuya byinshi. Niba umwenda udahumeka kandi udakuramo ibyuya, parike izakora umubiri wose. Iyo rero uguze imyenda yoga igomba kwitondera, imiti ...Soma byinshi -
Itandukaniro ryaba kwiruka hamwe nu icyuya
Biroroshye kwibeshya ipantaro yo kwiruka kubira ibyuya cyangwa ibinyuranye, cyane cyane iyo urebye. Nyuma ya byose, ibi bice byombi byambaye imyenda bisa bisa cyane, kandi byombi byakozwe muburyo bwiza. Waba uri muri siporo cyangwa usohokera murugo, birashoboka ko uzabona byombi. Noneho rero ...Soma byinshi -
Niki kwambara muri siporo?
Mugihe kujya muri siporo bitagomba kuba kwerekana imideli, biracyakenewe kugaragara neza. Byongeye, iyo ugaragara neza, wumva umeze neza. Kwambara imyenda yoroheje igufasha kumva ufite ikizere no kugenda mwisanzure bizagufasha kumva neza imyitozo yawe ndetse birashobora no gutuma ugira imbaraga ...Soma byinshi -
Imyenda ya siporo ni iki?
Imyenda ya siporo yabaye icyifuzo gishya ku rubyiruko kandi ihinduka buhoro buhoro igice cyingenzi mubuzima bwabantu. Ihumure, imyambarire, ibigezweho, nibikorwa byinshi nibintu byingenzi kugirango bibe ikintu kigezweho. Bitewe no gukomeza kugaragara kuranga siporo, imyenda ya siporo yose muri ...Soma byinshi -
Jogging: bikwiye gute kandi bigomba kwambara ryari?
Keretse niba wabayeho munsi y'urutare, nta gushidikanya ko wabonye uburyo bushya mu myenda ikora igenda ikundwa: ipantaro yo kwiruka. Yambaye neza, ipantaro yo kwiruka irashobora gutuma ugaragara neza, ukwiranye kandi ugenda, cyangwa niba wambaye nabi, birashobora gutuma ugaragara neza kandi utuje. Hamwe na byinshi bitandukanye ...Soma byinshi -
Imyambarire y'abagore
Byerekanwe na siyanse ko imyitozo irekura endorphine. Muri make, gukora byukuri bituma wumva umerewe neza kandi bikagabanya urwego rwo guhangayika. Nubwo ibi bisa nkibitangaje, reka tube impamo: kubona disiki yo gukora siporo ntabwo byoroshye. Imyitozo irashobora kuba ikomeye, cyane ...Soma byinshi -
Amabara menshi ya T-Shirt Amabara
Twakoze urutonde rwimyenda ya T-shirt yagurishijwe cyane - kandi amakuru yacu yerekana ko amabara ya T-shirt yumukara, umukara na na heather yijimye yijimye aribyo bizwi cyane. 1. Umukara Iyi tee yijimye ni canvas ikomeye kugirango ifashe ibishushanyo byawe rwose. Yagenewe gukurura ijisho, ishati ubwayo ...Soma byinshi -
Imikino ikwiye igufasha kubona ishusho nziza
Ni ibisanzwe kubona abantu bitoza imyitozo ngororamubiri. Ntushobora gusa kubona neza urujya n'uruza, ariko biranafasha cyane kuri "shaping" y'imirongo n'imirongo. Mubitekerezo byabantu, kwambara ikariso bihwanye na "Ngiye muri siporo" cyangwa ...Soma byinshi -
Ni izihe nyungu zo kwambara imyenda ya siporo?
Imyenda ya siporo yahoze ifite umwuga cyane kuri yo. Usibye siporo, bisa nkaho bidakwiriye kwambara buri munsi. Birasa nkaho ihumure mugihe cyimyitozo ryibanze cyane kandi igishushanyo mbonera cyirengagijwe, kitujuje ibyangombwa byabantu. Usibye lo ...Soma byinshi -
Inama y'ibicuruzwa: Nigute Wabona Ibice Mugihe Amahugurwa
Ikintu kimwe gikwiye kuvugwa nimbaraga zimyenda myiza kandi yuburyo bwimyenda ikora, hamwe nubushobozi bwayo bwo kuzamura urwego rwo gushishikara. Kugaragara neza mugihe cyo gukora ntabwo byigeze byoroha, kandi hamwe nuburyo bushya butunganijwe buri gihembwe, byanze bikunze hari ikintu ukunda. Gusimbuka Inyuma muri '...Soma byinshi -
Inzira Nziza zo Kurwanya Ibiruhuko Kwiyongera
Iki ni igihe cy'ibyishimo. Ibyiza nka granny peppermint mocha kuki, tarts, na pudding pudding, byahozeho mbere ya Starbucks, nibintu dutegereje umwaka wose. Mugihe uburyohe bwawe bushobora gushimishwa nkumwana kuri Noheri, igihe cyibiruhuko nigihe abantu bambara byinshi ...Soma byinshi -
Ibikoresho by'ingenzi by'abagabo
Hano turondora imyitozo ngororamubiri igomba-kugira ngo igaragare neza, yizeye, kandi ibone byinshi mu myitozo yawe. Waba uri umukinnyi w'imbaraga, umukinnyi wambukiranya imipaka, kwiruka, cyangwa Sir Richard Simmons umufana, iyi myitozo 10 izahindura uburyo ukora iteka ryose. 1. Amashati yo gukuramo ubuhehere kugirango akume P ...Soma byinshi -
Imyambarire yimyambarire yimikino
1.Ibibabi Indabyo na geometrike-byanditseho imipira irakwiriye kimwe mumasomo ya siporo nibirori byo hanze. Bifatwa nk'uburyo bwiza kandi buhebuje.Iyi ipantaro nuruvange rwiza rwo guhumuriza kandi rukwiye. Ibikoresho byoroheje bitanga urwego rwinyongera rwo gushyigikira umubiri wawe mugihe ...Soma byinshi -
Niki Amagambo ya squat-Proof Leggings
Amagambo, turagukunda. Ariko hamwe nuburyo bwinshi nuburyo bwo kubikora mwisi, birashobora kugorana kumenya couple ikwiye. Twatangiye rero dusubira inyuma hamwe nibikorwa byingenzi byingirakamaro: gutwikira byose (cyane cyane ikibuno). Abaguzi b'amaguru bazi neza kurusha ikindi icyo w ...Soma byinshi -
Joggers kubagabo
Ninde uvuga ko ihumure rigomba kuba bisanzwe? Ipantaro yo gusetsa irusha ubwenge, yoroshye kandi ihindagurika kuruta mbere hose. Ipantaro y'abagabo yiruka ni imyenda isanzwe kandi yoroheje. Ariko tuvuge iki niba bashobora kwambara bike muburyo busanzwe mugihe bakiri beza cyane kandi bakora? Iyi i ...Soma byinshi -
Ikabutura ya Gym
Ikabutura ikwiranye neza izagushimisha imiterere yawe, yerekane pin yawe, kandi itange ibintu bya tekiniki bigufasha kubona byinshi mumyitozo yawe. Kuki kwambara ikabutura ya siporo? 1.ibyoroheye Icyambere cyambere mubyenda byose bikora bigomba guhumurizwa, kandi ikintu cya nyuma wifuza nikintu woweR ...Soma byinshi -
Nigute Wambara Imyenda Ifatika Buri munsi
Nubwo waba ukora mu biro cyangwa ahandi ufite imyambarire ikaze, ushobora kungukirwa no kwambara imyenda ikora buri munsi. Nigute wambara imyenda ikora buri munsi nikibazo ushobora gusanga wibajije niba utishimiye imyenda yawe, urwaye ibyuya bitagaragara neza, cyangwa wumva ...Soma byinshi -
3 Yoga nziza
Yoga ntabwo ari uburyo bwo gukora siporo gusa, ni inzira y'ubuzima. Niba uri umunyamuryango wa studio yoga cyangwa usanzwe mwishuri rya yoga muri siporo, birashoboka ko uzi abandi banyamuryango neza kandi nabo barakuzi. Turakwereka uburyo bwo gushimisha inshuti zawe yoga hamwe nimyenda 3 nziza yoga, nuburyo bwo kwambara ...Soma byinshi -
Ipantaro ya Gym Kubagabo
Ipantaro yo mu rwego rwohejuru yipantaro yabagabo ningirakamaro mumahugurwa meza. Hamwe nubwoko butandukanye bwibyuya kumasoko, guhitamo couple ikwiye imyitozo ikwiye ni ngombwa. Ubwoko bw'Ibishishwa by'abagabo Ibiryo birashoboka ko aribwo buryo bukunzwe cyane kubwoga bwabagabo ...Soma byinshi -
Ibitekerezo bigezweho bya siporo
Urashaka guhumeka imyenda yawe ya siporo? Kureba no kumva umeze neza birashobora rwose guhindura imikorere yawe, nibyingenzi rero kwambara imyenda yimyitozo ngororamubiri. Reka turebere hamwe imyenda yimikino yimyambarire yimyambarire izagutera kuba mwiza nkuko ubyumva. Gusohoka no ex ...Soma byinshi -
Amakosa 5 Rusange Ukora hamwe nimyenda ikora
Ukora imyenda ikora 90% nibindi byo kumesa 10%? Ugasanga wambaye imyenda y'imyitozo kenshi kuruta imyenda isanzwe? Menya neza ko nta kosa na rimwe muri ayo makosa ufite imyenda yo gukora imyitozo! 1. Ntukarabe imyenda ya siporo vuba bishoboka nyuma yo kubira ibyuya Rimwe na rimwe ibishuko bya han ...Soma byinshi -
Gym Wambara Imipira Kubagabo
Ibirenge byirabura kubagabo bigenda byamamara nkuko abagabo benshi bahitamo kubambara munsi yikabutura cyangwa se bashize amanga bonyine. Reka turebe ibyiza byimyenda yumukara kubagabo, cyane cyane imipira yabagabo yatangijwe na Aika. Kuki abagabo bambara Hariho impamvu nyinshi ...Soma byinshi -
Yoga Imyenda Kubagore
Yoga nikintu gikunze gukorwa mubushyuhe bwo hejuru uko byagenda kose - yoga ishyushye umuntu? - nuko rero imyenda yoga ikorwa muburyo bwiza kandi ikarwanya ibyuya byinshi mugihe bifite akamaro. Nkibyo, imyenda yoga irashobora guhitamo neza mugihe cyizuba mugihe ukeneye ikintu cyiza f ...Soma byinshi -
Amashati atagira amaboko T Abagabo Gym Wambara
T-shati itagira amaboko, ikositimu, cyangwa ikigega cyimitsi igomba kuba ikirangantego cyimyitozo ngororamubiri. Turareba impamvu ugomba kugenda utagira amaboko, ubwoko bwo hejuru butagira amaboko kubagabo, hamwe nishati ya shati idafite amaboko. Kuki utagenda? Ubushyuhe Kubura amaboko bituma uruhu rwawe ruhumeka aho ruri ...Soma byinshi
