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Imyambarire y'abagore
Byerekanwe na siyanse ko imyitozo irekura endorphine. Muri make, gukora byukuri bituma wumva umerewe neza kandi bikagabanya urwego rwo guhangayika. Nubwo ibi bisa nkibitangaje, reka tube impamo: kubona disiki yo gukora siporo ntabwo byoroshye. Imyitozo irashobora kuba ikomeye, cyane ...Soma byinshi -
Amabara menshi ya T-Shirt Amabara
Twakoze urutonde rwimyenda ya T-shirt yagurishijwe cyane - kandi amakuru yacu yerekana ko amabara ya T-shirt yumukara, umukara na na heather yijimye yijimye aribyo bizwi cyane. 1. Umukara Iyi tee yijimye ni canvas ikomeye kugirango ifashe ibishushanyo byawe rwose. Yagenewe gukurura ijisho, ishati ubwayo ...Soma byinshi -
Imikino ikwiye igufasha kubona ishusho nziza
Ni ibisanzwe kubona abantu bitoza imyitozo ngororamubiri. Ntushobora gusa kubona neza urujya n'uruza, ariko biranafasha cyane kuri "shaping" y'imirongo n'imirongo. Mubitekerezo byabantu, kwambara ikariso bihwanye na "Ngiye muri siporo" cyangwa ...Soma byinshi -
Ni izihe nyungu zo kwambara imyenda ya siporo?
Imyenda ya siporo yahoze ifite umwuga cyane kuri yo. Usibye siporo, bisa nkaho bidakwiriye kwambara buri munsi. Birasa nkaho ihumure mugihe cyimyitozo ryibanze cyane kandi igishushanyo mbonera cyirengagijwe, kitujuje ibyangombwa byabantu. Usibye lo ...Soma byinshi -
Inama y'ibicuruzwa: Nigute Wabona Ibice Mugihe Amahugurwa
Ikintu kimwe gikwiye kuvugwa nimbaraga zimyenda myiza kandi yuburyo bwimyenda ikora, hamwe nubushobozi bwayo bwo kuzamura urwego rwo gushishikara. Kugaragara neza mugihe cyo gukora ntabwo byigeze byoroha, kandi hamwe nuburyo bushya butunganijwe buri gihembwe, byanze bikunze hari ikintu ukunda. Gusimbuka Inyuma muri '...Soma byinshi -
Inzira Nziza zo Kurwanya Ibiruhuko Kwiyongera
Iki ni igihe cy'ibyishimo. Ibyiza nka granny peppermint mocha kuki, tarts, na pudding pudding, byahozeho mbere ya Starbucks, nibintu dutegereje umwaka wose. Mugihe uburyohe bwawe bushobora gushimishwa nkumwana kuri Noheri, igihe cyibiruhuko nigihe abantu bambara byinshi ...Soma byinshi -
Ibikoresho by'ingenzi by'abagabo
Hano turondora imyitozo ngororamubiri igomba-kugira ngo igaragare neza, yizeye, kandi ibone byinshi mu myitozo yawe. Waba uri umukinnyi w'ingufu, umukinnyi wambukiranya imipaka, wiruka, cyangwa Sir Richard Simmons umufana, iyi myitozo 10 izahindura imikorere yawe ubuziraherezo. 1. Amashati yo gukuramo ubuhehere kugirango akume P ...Soma byinshi -
Imyambarire yimyambarire yimikino
1.Ibibabi Indabyo na geometrike-byanditseho imipira irakwiriye kimwe mumasomo ya siporo nibirori byo hanze. Bifatwa nk'uburyo bwiza kandi buhebuje.Iyi ipantaro nuruvange rwiza rwo guhumuriza kandi rukwiye. Ibikoresho byoroheje bitanga urwego rwinyongera rwo gushyigikira umubiri wawe mugihe ...Soma byinshi -
Niki Amagambo ya squat-Proof Leggings
Amagambo, turagukunda. Ariko hamwe nuburyo bwinshi nuburyo bwo kubikora mwisi, birashobora kugorana kumenya couple ikwiye. Twatangiye rero dusubira inyuma hamwe nibikorwa byingenzi byingirakamaro: gutwikira byose (cyane cyane ikibuno). Abaguzi b'amaguru bazi neza kurusha ikindi icyo w ...Soma byinshi -
Joggers kubagabo
Ninde uvuga ko ihumure rigomba kuba bisanzwe? Ipantaro yo gusetsa irusha ubwenge, yoroshye kandi ihindagurika kuruta mbere hose. Ipantaro y'abagabo yiruka ni imyenda isanzwe kandi yoroheje. Ariko tuvuge iki niba bashobora kwambara bike muburyo busanzwe mugihe bakiri beza cyane kandi bakora? Iyi i ...Soma byinshi -
Ikabutura ya Gym
Ikabutura ikwiranye neza izagushimisha imiterere yawe, yerekane pin yawe, kandi itange ibintu bya tekiniki bigufasha kubona byinshi mumyitozo yawe. Kuki kwambara ikabutura ya siporo? 1.ibyoroheye Icyambere cyambere mubyenda byose bikora bigomba guhumurizwa, kandi ikintu cya nyuma wifuza nikintu woweR ...Soma byinshi -
Nigute Wambara Imyenda Ifatika Buri munsi
Nubwo waba ukora mu biro cyangwa ahandi ufite imyambarire ikaze, ushobora kungukirwa no kwambara imyenda ikora buri munsi. Nigute wambara imyenda ikora buri munsi nikibazo ushobora gusanga wibajije niba utishimiye imyenda yawe, urwaye ibyuya bitagaragara neza, cyangwa wumva ...Soma byinshi -
3 Yoga nziza
Yoga ntabwo ari uburyo bwo gukora siporo gusa, ni inzira y'ubuzima. Niba uri umunyamuryango wa studio yoga cyangwa usanzwe mwishuri rya yoga muri siporo, birashoboka ko uzi abandi banyamuryango neza kandi nabo barakuzi. Turakwereka uburyo bwo gushimisha inshuti zawe yoga hamwe nimyenda 3 nziza yoga, nuburyo bwo kwambara ...Soma byinshi -
Ipantaro ya Gym Kubagabo
Ipantaro yo mu rwego rwohejuru yipantaro yabagabo ningirakamaro mumahugurwa meza. Hamwe nubwoko butandukanye bwibyuya kumasoko, guhitamo couple ikwiye imyitozo ikwiye ni ngombwa. Ubwoko bw'Ibishishwa by'abagabo Ibiryo birashoboka ko aribwo buryo bukunzwe cyane kubwoga bwabagabo ...Soma byinshi -
Ibitekerezo bigezweho bya siporo
Urashaka guhumeka imyenda yawe ya siporo? Kureba no kumva umeze neza birashobora rwose guhindura imikorere yawe, nibyingenzi rero kwambara imyenda yimyitozo ngororamubiri. Reka turebere hamwe imyenda yimikino yimyambarire yimyambarire izagutera kuba mwiza nkuko ubyumva. Gusohoka no ex ...Soma byinshi -
Amakosa 5 Rusange Ukora hamwe nimyenda ikora
Ukora imyenda ikora 90% nibindi byo kumesa 10%? Ugasanga wambaye imyenda y'imyitozo kenshi kuruta imyenda isanzwe? Menya neza ko nta kosa na rimwe muri ayo makosa ufite imyenda yo gukora imyitozo! 1. Ntukarabe imyenda ya siporo vuba bishoboka nyuma yo kubira ibyuya Rimwe na rimwe ibishuko bya han ...Soma byinshi -
Gym Wambara Imipira Kubagabo
Ibirenge byirabura kubagabo bigenda byamamara nkuko abagabo benshi bahitamo kubambara munsi yikabutura cyangwa se bashize amanga bonyine. Reka turebe ibyiza byimyenda yumukara kubagabo, cyane cyane imipira yabagabo yatangijwe na Aika. Kuki abagabo bambara Hariho impamvu nyinshi ...Soma byinshi -
Yoga Imyenda Kubagore
Yoga nikintu gikunze gukorwa mubushyuhe bwo hejuru uko byagenda kose - yoga ishyushye umuntu? - nuko rero imyenda yoga ikorwa muburyo bwiza kandi ikarwanya ibyuya byinshi mugihe bifite akamaro. Nkibyo, imyenda yoga irashobora guhitamo neza mugihe cyizuba mugihe ukeneye ikintu cyiza f ...Soma byinshi -
Amashati atagira amaboko T Abagabo Gym Wambara
T-shati itagira amaboko, ikositimu, cyangwa ikigega cyimitsi igomba kuba ikirangantego cyimyitozo ngororamubiri. Turareba impamvu ugomba kugenda utagira amaboko, ubwoko bwo hejuru butagira amaboko kubagabo, hamwe nishati ya shati idafite amaboko. Kuki utagenda? Ubushyuhe Kubura amaboko bituma uruhu rwawe ruhumeka aho ruri ...Soma byinshi -
Imyambarire ya Gym ya ngombwa kubagabo
Kwambara neza ntibigomba kurangirira kumuryango wa siporo yaho. Turavuga ko ugomba kwambara ikositimu ya Tom Ford kuri squat rack? Oya, ariko turasaba ko buri nyakubahwa ujya muri siporo afite uburyo bwihariye bwo guhitamo imyenda ikora neza kugirango abone byinshi mumyitozo ....Soma byinshi -
Imyambarire yimyambarire
Urashaka guhumeka imyenda yawe yo kwambara? Kureba no kumva umeze neza birashobora rwose guhindura imikorere yawe, nibyingenzi rero kwambara imyenda yimyitozo ngororamubiri. Turareba ibitekerezo byimyenda yimyambarire ikora bizagutera kuba mwiza nkuko ubyumva. Gusohoka mubitekerezo birashobora kuba ama ...Soma byinshi -
Amabwiriza yo Kugura Imyenda Ifatika Kumurongo
Muri iki gihe cya digitale, abantu benshi cyane bahindukirira abadandaza kumurongo kubyo bakeneye byo guhaha. Ariko, ibi ntibibuze ibibazo byayo kandi haribintu byinshi ugomba kumenya mugihe ugura kumurongo. Tuzakuyobora muburyo bugoye bwo kugura imyenda ya siporo kumurongo. Kuringaniza Imwe muri ...Soma byinshi -
Amabwiriza yo kwambara imyitozo no kwambara siporo
Imyenda ifatika irazwi cyane muri iki gihe kuruta ikindi gihe cyose, ariko hamwe no kuzamuka kwimyambaro ikora hamwe nuburyo bwinshi bwo guhitamo, birashobora kugorana kumenya ipantaro yawe yoga uhereye kumatwara yiruka Turi mubihe byoguturika kumasoko yimyambarire hamwe nimyitozo ngororamubiri, bikadusigira imyenda yimyambarire idashira, ariko ...Soma byinshi -
Imyambarire yimyambarire yimyambarire
Raporo y'ubushakashatsi yashyizwe ahagaragara ivuga ko imyenda ya Active iriyongera, aho isoko ry’imyenda n’imikino ngororamubiri ku isi biteganijwe ko rizagera kuri miliyari 231.7 z'amadolari mu 2024. Ntabwo bitangaje rero ko imyenda ikora iyobora inzira nyinshi kwisi yimyambarire. Reba imyenda 5 yambere yimyenda ikora ushobora gukurikira ...Soma byinshi -
Ikoranabuhanga ryo kohereza ubushyuhe ni iki?
1.Gusohora Icapiro Ibisobanuro Kwimura icapiro mu nganda z’imyenda ubusanzwe risobanura sublimation y’amabara ahamye yubushyuhe buturutse ku gishushanyo cy’amabara ku mpapuro ku bushyuhe bwinshi hanyuma hagakurikiraho kwinjiza imyuka y’irangi hamwe na fibre synthique mu mwenda. Urupapuro rukanda ku mwenda na ...Soma byinshi -
Inama zimwe kugirango uhitemo imyenda yimikino
Kugeza ubu, isoko ryimyenda ya siporo yuzuyemo imyenda itandukanye ikwiranye nibikorwa bitandukanye bya siporo nibidukikije. Nibyiza rero kurengerwa mugihe ugerageza guhitamo umwenda mwiza kumushinga wimyenda yimikino. Iyo uhisemo imyenda ya siporo yihariye, ubwoko bwa mater ...Soma byinshi -
Amashati yo mu rwego rwo hejuru T Abagabo Gym Wambara
Niba uhora ukora ibikorwa byimyitozo ngororamubiri ikomeye, guhunika imyenda ikwiye imyitozo ni ngombwa. Gushora imari rero muri fitness tee igomba kuba iyambere. Imyitozo ikwiye irashobora kongera umusaruro wawe, kunoza tekinike yawe no kunoza imikorere yawe muri rusange ...Soma byinshi -
Ikibuno Cyinshi Cyikibuno Kuzamura Ikabutura Ikabutura Kubagore
Kuzamura ikabutura yoga birerekana ibintu bitangaje bya Scrunch kugirango umurongo wawe ugaragare! Ikabutura ndende yoga ifite ikabutura ifite igishushanyo cyoroshye kanda buto yawe kugirango uzamure ikibuno kandi bigufashe kugaragara neza. Bituma ikibuno cyawe sa gishimishije neza, nkamashaza atoshye, kandi yerekana neza ...Soma byinshi -
Nigute Wokwirinda Ikirangantego T-Shirts Kumeneka
T-shati ifite ikirango ikunda gucika nyuma yo kuyishyira mukaraba. Ntabwo bitangaje cyane, nubwo - nyuma yubundi, babona "gukubita" muri mashini hamwe n imyenda yawe isigaye. Kubera iyo mpamvu, urashaka kwitonda cyane mugihe urimo gukaraba imashini. 1.Tera Tees yawe Imbere ...Soma byinshi -
Uburyo bwo Kuzinga Imyenda
Yaba yambaye ishati cyangwa isonga hejuru, imyenda iziritse itanga inzira ifasha kandi idahwitse kugirango utegure ubuzima bwawe bwa buri munsi. Igihe icyo aricyo cyose cyumwaka, urashobora kugira amashati atandukanye nindi myenda yo kuzinga no gushira. Nuburyo bukwiye, uzaba witeguye kubika hejuru yawe ...Soma byinshi -
Nibihe bikoresho byiza byimyenda ikora?
Wambaraga denim ukajya muri siporo. Wabonaga abantu bose bakora imyitozo irambuye ariko imyenda yawe ntiyagufashaga, byagenda bite ibi bibaye. Kugirango ugere kuri byinshi uhereye kumyitozo yawe, ugomba guhitamo ibikoresho bikwiye kuri wewe. None, ni ibihe bikoresho byiza byimyenda ikora? Nylon Nta materi ...Soma byinshi -
IKORANABUHANGA RIKURIKIRA EMBROIDERY TEKINOLOGIYA - AIKA SPORTSWEAR
Ntushobora kubona amahirwe ya kabiri yo gukora impression ya mbere. Iyo ushaka kwerekana ubuhanga bwawe hamwe nubwitonzi bwawe bwitondewe burambuye, imyenda idoze ni igipimo cyemewe mubashinzwe gucunga ibicuruzwa. Ishusho yerekana neza ishusho irema urwego rwubuhanga ...Soma byinshi -
AIKA - URUGENDO RUKURU RWA OEM SPORTSWEAR
Turi mu myambaro yimikino, dufite amahitamo atandukanye yimyenda myinshi ya OEM. Twagerageje guhuza ibyifuzo bitandukanye biva kwisi yose, tubitewe nintego nyamukuru yo gutanga imyambarire ikomeye yimyambarire yimyambarire yimyambarire hamwe nibikoresho bya busine ...Soma byinshi -
Ibintu ugomba gusuzuma mugihe uhisemo ikoti ryiza
Gutwara moto birashobora kuba ibintu bishimishije niba wambaye ibikoresho byiza. Abatwara amagare bakunze kwitiranya iyo baguze ikoti ubwabo. Bashaka kumenya niba bahitamo ikoti ry'uruhu cyangwa ikoti ridafite amazi. Nubwo ibikoresho bitandukanye, ubwoko bwombi bwa j ...Soma byinshi -
Inama 4 zo kugura imyenda ya siporo
Kugura imyenda ya siporo nibyingenzi kuruta uko abantu babitekereza. Ntabwo byari bifasha siporo iyo ari yo yose icyo gihe, ahubwo byari byiza no gutuma abantu bagira ubuzima bwiza. Niba utambaye imyenda iboneye, yaba ikositimu ya golf cyangwa ikositimu y'umupira w'amaguru, urashobora kwangiza byinshi niba uri ...Soma byinshi -
Ikabutura nziza ya Gym kubagabo
Kubona ikabutura ikwiye ya siporo yumvikana byoroshye. Abantu benshi bifuza gusa inkweto bashobora kubira ibyuya bakibagirwa. Ariko uko imyitozo ngororamubiri igenda irushaho guhanga udushya no kwibanda ku bikorwa, hari byinshi bihinduka ugomba gusuzuma mugihe ugura inkweto nshya, nko gutondeka, uburebure bwa inseam, hamwe no guhanagura ....Soma byinshi -
Inama Zirenze T Shirt
Imyaka mike ishize yatwigishije ko ihumure ari ngombwa. Mugihe corsets, umubiri hamwe n imyenda byose bifite umwanya wabyo, amashati manini yabaye ibyo tugomba-kugira. Kuva kuri buto yera- ishati kugeza T-shati ishushanyije hamwe nu shitingi nini cyane, hejuru irekuye ni umukobwa wemewe. Amayeri ni ...Soma byinshi -
Inama yimyambarire ya Gym: Uburyo bwo kugaragara neza mugihe imyitozo
Ni siporo gusa. Ntabwo ari nkukwitabira ibirori bidasanzwe cyangwa kugera kumuhanda. None se kuki uhangayikishijwe n'imyambarire yawe? Wabibwiye ubwawe inshuro nyinshi. Nubwo bimeze bityo, ikintu kiri imbere muri wewe gishimangira ko ugomba kugaragara neza no muri siporo. Kuki? Iyo ugaragara neza, wumva umeze neza. Kandi ...Soma byinshi -
Imyenda myiza ya AW 2022
Hamwe nibi bikoresho byiza byimyenda ikora, ntuzigera ureka umukino wawe wimyitozo. 1.Yoga set Ntugomba kuba muri siporo kugirango ukunde ibishushanyo mbonera kandi bitangiza ibidukikije. Yaba iminota 45 yoga cyangwa urugendo rusanzwe mubiribwa byuzuye, Dufite amaseti atandukanye ahuza yagenewe urwego rwose ...Soma byinshi -
Shakisha Inzozi zawe Yoga
Imibereho itandukanye nibikorwa bisaba ibikorwa bitandukanye, imikorere, nibikorwa. Kubwamahirwe, dufite ibyegeranyo bitatu bya yoga byegeranijwe guhitamo. Reka dushake umukino wawe. Kuberako ntamwanya wo guhindura yoga yawe mugihe ufashe Warrior III cyangwa clim ...Soma byinshi -
Gumana ubuzima bwiza & Cool hamwe na Stylish Workout T-shati & Tanks
Nubwo gukora ibyuya bidakunze kumva ko ari byiza muriki gihe, twese tuzi uko byifashe nyuma.Mu gihe imyitozo yawe ibabaza bihagije, ntugomba kubagora wambaye imyenda itari yo. Kuryama ni igice cya buri myitozo ngororamubiri, ariko haza igihe umubiri wawe ubona gusa ...Soma byinshi -
Amapantaro VS Yoga
Amapantaro hamwe nipantaro yoga biganisha munzira nka bumwe muburyo buzwi cyane bwa athleisure yambara mumico yiki gihe. V Ariko wigeze ugereranya leggings vs ipantaro yoga kugirango umenye niba hari itandukaniro riri hagati yubwoko bwimyambarire? Itandukaniro nyamukuru hagati yimyenda nipantaro yoga ni ...Soma byinshi -
Nigute ushobora guhitamo imyenda yoga
Imyenda yoga ni ibicuruzwa byimbere, kandi hakwiye kwitabwaho cyane kubuzima bwabo. Abantu babira ibyuya byinshi iyo bakora siporo. Niba ibikoresho by'imbere bitari icyatsi kandi gifite ubuzima bwiza, ibintu byangiza bizinjira muruhu numubiri nkuko imyenge ifunguye. Bizatera ingaruka mbi kuri t ...Soma byinshi -
Imyambarire 5 Yambere Yimyambarire Mubikorwa Bikora
Imyenda ya Active iragenda yiyongera kandi nk'uko raporo y’ubushakashatsi yashyizwe ahagaragara na Global Industry Analysts, Inc, biteganijwe ko isoko mpuzamahanga ry’imyenda ya siporo n’imyororokere biteganijwe ko rizagera kuri miliyari 231.7 z’amadolari ya Amerika mu 2024. Ntibitangaje rero kuba imyenda ikora iyobora inzira nyinshi mu myambarire ...Soma byinshi -
Inzira zitandukanye zo guhuza abagore Joggers
Hari igihe abiruka bambara gusa nabakinnyi kuri siporo bagakorwa nigitambara kinini. Ubusanzwe wasangaga bazengurutse ikibuno kandi bakazunguruka ku maguru. Joggers nayo ubusanzwe yambarwa nabagabo gusa mugihe bashakaga kujya kwiruka cyangwa kwiruka kuko ibikoresho wo ...Soma byinshi -
Imyenda yo mu mpeshyi kubagabo 2022
Impeshyi itanga amahirwe meza yo gusohoka hanze no kwishimira gukurikirana iyo mbeho n'amezi akonje gusa ntubyemere. Numwanya wo kwiyerekana no kwishimira uburyo butandukanye bwimyambarire, kandi niho haza imyenda yimpeshyi yabagabo. Urashaka kumva umerewe neza muri lightwei ...Soma byinshi -
Uburyo bwo Guhitamo Ishati ya Siporo
Ishati ya siporo nibikoresho byiza cyane. Nikintu buri wese agomba gutunga, igice cyingenzi cyimyenda yose. Aya mashati aje muburyo butandukanye. Hariho kandi umurongo wamabara nibikoresho byo guhitamo. Iyo uhisemo ishati ya siporo, hari ibintu bimwe na bimwe ...Soma byinshi -
Amapantaro meza ya AIKA Yoga
1.Ni uwuhe ipantaro ya AIKA yoga nziza? AIKA nisosiyete ikora kugirango ishishikarize ibicuruzwa byiza. Ihumure kandi birambye nibyingenzi mugukora ibicuruzwa byabo, kuva mubwiza bwimyenda kugeza kubishushanyo.Ipantaro ya yoga yoga ntabwo iranyerera, kandi ubwubatsi bwabo bwiza butanga abaguzi hamwe na le ...Soma byinshi -
Ukeneye imyenda ingahe?
NI GUTE IMYENDA YINSHI GYM? Nk’ubushakashatsi bwakozwe, 68% byabashinwa bakora byibura rimwe mu cyumweru, kandi imyitozo yacu izwi cyane ni kwiruka, guterura ibiro, no gutembera. None se mubyukuri ukeneye imyenda ingahe? Igisubizo kiratandukanye kuri buri wese kuko gishingiye kuburyo akenshi ...Soma byinshi -
Ibyo kwambara ukorera hanze
Kwambara imyitozo byatinze gutera intambwe igaragara mu iterambere, amaherezo ni ikintu cyiza, nta guhakana. Imyaka itari mike ishize, ipamba na polyester nibyo byonyine byahitamo abajya muri siporo. Ubushyuhe bukabije nubushuhe byatumye gukora ibintu binuka cyane. Iterambere mu ikoranabuhanga ryateye imbere ...Soma byinshi -
Ubwoko bwa T-shirt Icapa
Gucapa t-shirt nigikorwa cyubuhanzi nikoranabuhanga bivanze hamwe. Hariho tekinike zitandukanye zo gucapa t-shirt ziboneka kumasoko. Guhitamo igikwiye kugirango uzamure ibicuruzwa byawe ni ngombwa kuko uburyo bwose butandukanye mubikoresho byo gucapa, igihe cyo gucapa no kugarukira. Guhitamo t ...Soma byinshi -
Noheri Yifurije Kuva AIKA SPORTSWEAR
Noheri nziza! Noheri nziza n'umwaka mushya bigutera umunezero mwinshi kuri wewe! Nkwifurije Noheri nziza kuri wewe hamwe nabakunzi bawe. Ibyishimo bya Noheri bibane nawe umwaka wose kandi inzozi nziza zibe impamo! Ndabashimiye inkunga zanyu zose! & nb ...Soma byinshi -
Nuwuhe mwenda mwiza kumyenda ya siporo?
Imyenda ya siporo ni ubwoko bwimyenda abantu bambara iyo bakora siporo, bajya kwiruka, gukina siporo, nibindi. Kugirango ukore imyitozo yawe neza, ukeneye imyenda igabanya ibyuya kandi igushoboza kugenda byihuse. H ...Soma byinshi -
Inama Zabagore Imikino
Ku bijyanye no guhitamo imyenda ikora, hari ibintu bike ugomba kuzirikana. Umwenda wimyenda ikora yabagore ugomba kuba urambuye, ntubuza kugenda kandi ukuraho ibyuya kuruhu. Ibicuruzwa bigomba kumva byoroshye, birambuye, byoroshye kandi bigomba kuba durabl ...Soma byinshi -
Ibibazo 5 Kubaza Mbere yo Kugura Imyenda Yoga
Iyo uguze ikintu gishya, ni ngombwa kumenya icyo ushaka. Waba umaze imyaka myinshi ukora yoga cyangwa uri intangiriro yuzuye, nibyiza kumenya ibibazo wabaza mugihe uguze imyenda yoga kugirango umenye ko ubona pr nziza nziza ...Soma byinshi -
2021 Kubaka Ikipe Yubukonje —- AIKA Imikino
Kugirango utezimbere igihe cyakazi cyabakozi, kuzamura ubumwe bwitsinda no guhuza amakipe, kunoza ubumenyi nubufasha hagati yamakipe, no kuruhuka mugihe cyakazi kitoroshye, kugirango urangize neza akazi ka buri munsi. Isosiyete yakoze iminsi 3 nijoro 2 yo kubaka amakipe mucyumweru gishize ....Soma byinshi -
Uburyo 3 bwo Kwambara Yoga
Yoga ntabwo ari uburyo bwo gukora imyitozo gusa ahubwo ni nubuzima. Niba uri umunyamuryango wa studio yoga cyangwa usanzwe mwishuri rya siporo yoga, birashoboka ko uzi abandi banyamuryango neza kandi nabo barakuzi. Turakwereka uburyo bwo gushimisha bagenzi bawe yogis hamwe na 3 yimyambarire myiza yoga na ho ...Soma byinshi -
OEM Imyenda yimikino - Aika
AIKA SPORTSWEAR ni uruganda rukora imyenda yimyitozo ngororamubiri ikora itanga ibikoresho bya fitness kuva kwisi yose. Dufite ubuhanga bwo gukora serivisi zihariye kumyambarire ya siporo, kwambara yoga, kwambara siporo, imyitozo & kwiruka kwiruka, kwambara bisanzwe. Gukomatanya imikorere, ubwiza, nibikoresho byo gukora ...Soma byinshi -
Ugomba-Kugira imyenda igaragara
Imyenda yimyenda ikora neza, abantu wasangaga bayambara hanze yimyitozo yabo. Uyu munsi, ni ubuhe bwoko ugomba kuba ufite? UMWE: LONGLINE SPORTS BRAS ACTIVEWEAR TRENDS Kera wasangaga ushobora kubwira ikariso ya siporo uhereye hejuru yibihingwa. Ariko hamwe no gukura kwa ...Soma byinshi -
Inyungu nini zo gukina siporo
Kwitabira siporo birashobora kudufasha kumva tumeze neza, dufite ubuzima bwiza kandi dukomeye mumutwe, kandi niyo ntangiriro yacyo. Siporo irashobora kandi gushimisha, cyane cyane iyo ikinwe nkigice cyikipe cyangwa umuryango cyangwa inshuti. 1. Impuguke nziza yo gusinzira yerekana ko imyitozo na siporo bitera imiti ...Soma byinshi -
Gym Hejuru no Kwiruka Ikabutura Kubagabo
Nkuko twese tubizi, Hano hari ubwoko bwimyenda itandukanye ya siporo kumasoko.Ariko niki kibereye kuri wewe? Dukurikire tumenye byinshi! 1.Gym Stringer Abagabo berekana imyitozo ngororamubiri, ukoresheje 90% polyester hamwe na 10% ya spandex yo gukora. Byihuse byumye kandi bihumeka, slim fit igishushanyo cyo kwerekana umubiri wawe, ...Soma byinshi -
Ibidukikije-Byiza Imikino Bras na Crop Top Styles Kubakunda Fitness
Turizera ko uru rutonde rwahinduwe rwa siporo ya siporo igufasha kugutwara umwanya imbere yubucuruzi, bityo ukaba ufite byinshi muribyo kwitangira ubuzima bwawe no gukora imyitozo ngororamubiri, nko gukanda muri iyo saha kuri siporo, kujya gutwara igare cyangwa guhindagurika mukiganiro yoga. 1. Crop Bra Iyi Bra ni siporo ya siporo na c ...Soma byinshi -
Imikino
Athleisure nigisubizo cyicyerekezo cyo kwerekana ubuzima bwiza bwumubiri, hamwe nabakiriya bakeneye imyambarire yoroshye. Uku kwamamara kuzagira ingaruka cyane kumyambarire ya buri munsi. Athleisure ni ihuriro ryimyenda ya siporo nimyidagaduro. Iyi myumvire mishya igenda irushaho kuba ingenzi muri ...Soma byinshi -
Ibyo kwambara muri siporo
Inzira zajugunywe mu kirere kandi benshi babwirijwe guhinduka no gushaka uburyo bushya bwo gukurikirana intego zabo. Benshi muritwe twararwanye kandi twumva twatakaye. Inzira imwe cyangwa ubundi, bitinde bitebuke, siporo izagaruka mubintu nkubucuruzi nkuko bisanzwe. Ntidushobora gutegereza! Ariko ntidushobora kwirengagiza ukuri th ...Soma byinshi -
Amashati Yera Ntushobora kubaho udafite
Ntibishoboka gusobanura ingaruka za T-shirt yera yera. tee yera ntabwo yashinze imizi mumico ikunzwe gusa ahubwo imitekerereze yacu, nayo. Nka buri gihugu nkuko ari metropolitani, kidasanzwe nkuko gifite akamaro, nibintu byose bifatika hagati. Guhinduranya byabonye umweru ...Soma byinshi -
Inzira Nshya Kuva AIKA Imikino
AIKA Imyenda ya siporo iri mubutumwa bwo guhindura isi. Twizera ko kwigobotora imyitozo bitangirana no kwinezeza no kubyara endorphine. Niyo mpamvu dukora ibicuruzwa byiza cyane bituma wumva ufite imbaraga, wizeye.Ubu udukurikire kugirango tumenye ibihe byizuba nimbeho o ...Soma byinshi -
Ubwoko 3 bwimikino yabagabo Wambare abo bagabo ba kijyambere basanga rwose bikurura
Abagabo b'iki gihe bashishikajwe no kumera neza. Hamwe na tone ya abs na musps biceps bigenda, abagabo benshi berekeza mumikino kugirango babone umubiri nkumukinnyi bakunda. Imyitozo ngororamubiri ni ahantu ushobora no gusabana no gushaka inshuti. Kandi rero, kugaragara neza byabaye ingenzi kubagabo mugihe cya ...Soma byinshi -
Abagore Hejuru
Kimwe mu bintu bizwi cyane mu myambarire y'abagore ni ikanzu yo hejuru cyangwa ikanzu ya siporo. Kurikiza ubuyobozi bwacu kugirango umenye ubwoko bwiza kuri wewe no kumpanuro yo hejuru. Imyambarire Yabagore Yubusa Hejuru Iyo bigeze gukora hari ubwinshi bwuburyo butandukanye ...Soma byinshi -
Imyambarire yimyambarire
Imyambarire ya siporo ntikibujijwe gusa muri siporo. Hamwe no kwiyongera kwimyenda yimyenda yabagore hamwe na athleisure, biragenda byemewe rwose kwambara imyenda ya siporo nkimyambarire isanzwe kandi hariho inzira nyinshi zo gukora siporo yawe kwambara. Turareba ibintu nyamukuru biranga imyambarire ...Soma byinshi -
Gym Wambara Igitekerezo Kubagabo
Gukubita siporo muriyi minsi birashobora gufatwa nkidini. Hafi ya buri mugabo nimbwa ye berekeza aho bahisemo gusengera bambaye ibyuma kugirango bazamure ibintu byinshi biremereye mwizina ryubwiza. Kandi birashoboka ko ubuzima n'imbaraga nabyo. Ariko wemere… ahanini ni ubwiza. Ikituzanira ...Soma byinshi -
Itandukaniro ryingenzi hagati yimigozi na Yoga ipantaro
Yoga ipantaro na legg amaherezo birasa neza none itandukaniro irihe? Nibyiza, ipantaro yoga ifatwa nkimyitozo ngororangingo cyangwa imyenda ikora mugihe imipira yagenewe kwambara mugihe cyose usibye imyitozo. Ariko, hamwe no kunoza ibikoresho no kwiyongera mubakora, l ...Soma byinshi -
Nigute Wamesa Gym Wambara
Ntabwo bisaba imbeba ya siporo kugirango umenye ko imyenda y'imyitozo isaba ubwitonzi budasanzwe. Akenshi bikozwe mubikoresho byo gukuramo ibyuya nka spandex, na polyester, ntibisanzwe ko ibikoresho byacu by'imyitozo ngororangingo, ndetse n'ibipamba - bihumura (kandi bikaguma). Kugufasha gufata neza imyenda ukunda siporo, twe ...Soma byinshi -
Ni uwuhe mwenda ubereye yoga
Iyo uhisemo imyenda yoga, abakiriya batekereza neza, karemano nibikorwa kuruhande rumwe. Kurundi ruhande, tekereza neza ikirere cyiza. Hano turasaba yoga kwambara hamwe na nylon nkigitambara nyamukuru. Muri make kumenyekanisha imyenda ya nylon: Imyenda ya Nylon izwi kuri ...Soma byinshi -
Imyenda ya siporo kubagabo
Iyo dutekereje imyenda ikora, twibwira imyenda ikora yabagore. Ariko tuvuge iki ku myambaro ya siporo kubagabo? Turaguha dosiye nibidakorwa byimyenda ya siporo yabagabo. 1.Siporo yimyenda Hariho byinshi byo gufata mugihe cyimyambarire ya siporo yabagabo. Ujya hejuru cyangwa bihendutse? Tekinike yo hejuru ...Soma byinshi -
Igishushanyo cyerekana imyambarire yoga
Imikino ngororamubiri, ihuye neza n'amagambo "siporo" n "" imyidagaduro, "bivuga imyenda y'imikino abantu bashobora kwambara ahantu hatari siporo. Urwego rwa athleisure rwazamutseho 42% mu myaka irindwi ishize, kandi mu 2026, biteganijwe ko ruzagera ku gaciro ka miliyari zisaga 250. Innova yikoranabuhanga ...Soma byinshi -
Imyitozo myiza yo gukora imyitozo yo muri 2021
Byuzuye kubantu bose kuva kubakinnyi kugeza kubatari abakinnyi, imipira yabaye ikintu cyo gufunga. Ugomba-kugira muri buri myenda, imyenda itwemerera kuva mumasomo yoga tujya mu nama ya zoom tujya ikawa hamwe ninshuti. Hamwe nibirango byinshi byagaragaye mumyaka myinshi ishize, guhitamo imipira ntibigira iherezo. S ...Soma byinshi -
Gym Wambara Ibyingenzi Kubagabo
Gymming yagaragaye nkimwe mubikorwa byifuzwa muri iki gihe. Mubihe aho buriwese afite icyifuzo kavukire cyo kuba muzima kandi afite ubuzima bwiza, biba ngombwa cyane gushimangira cyane imyenda ya siporo nibindi bikoresho. Muri byo harimo kwambara siporo, amacupa, imifuka, igitambaro na Seve ...Soma byinshi -
Inzobere mu buzima zivuga ku buzima no kubona umutekano muri webinar
Abaguzi bareba ibihingwa ku isoko ryabahinzi mu mujyi wa Evanston. Dr. Omar K Danner yavuze ko nubwo CDC yoroheje amabwiriza ya mask, abantu bagomba gukurikiza inzira z'umutekano zikenewe kandi bagakomeza kwitonda. Inzobere mu buzima, ubuzima bwiza n’ubuzima bwiza zaganiriye kuri importa ...Soma byinshi -
Shakisha Ibyiza: Ibyiza-Kugurisha Byiza-Jogger
Uzi iyo myumvire iyo ukunda ikintu ariko wifuza ko cyari gitandukanye gato? Urishimye, ukunda uko imeze, ariko ntushobora gutekereza gutekereza gusa (nto) kuzamura gato byatuma bidashoboka?! Nibyiza, kuzamura hano hano kubagore beza biruka. Nasaze ...Soma byinshi -
Uburyo 4 ushobora gushimangira imbaraga zo mu mutwe
Imiterere yimiryango yacu kumurongo no kumubiri no gutinya icyo ejo hazaza hateganijwe guhangana n’imihindagurikire y’ikirere tubona muri iki gihe birashobora rimwe na rimwe kuvamo ingaruka mbi cyane ku buzima bwo mu mutwe. Hirya no hino ku isi, guverinoma zikomeje gutera inkunga ibisigazwa by’ibinyabuzima ...Soma byinshi -
8 Gym Wambara Ibitekerezo Kubagabo Bizagutera Imyitozo Nonaha
Mwaramutse hano! Mugihe uri hano, bivuze ko ushishikajwe nimyambarire ya jazzy cyane. None se kuki utegereza igihe kirekire? Kanda hasi kubishushanyo bitangaje byubushakashatsi bwicyumweru gitaha. Uhereye ku kintu # 1 gitegekwa kuri wewe gukubita siporo buri an ...Soma byinshi -
Ibyo kwambara kuri Yoga Class
Waba uherutse kuvumbura gukunda yoga cyangwa ukaba ugana mwishuri ryambere ryambere, guhitamo icyo kwambara birashobora kukugora. Mugihe igikorwa cya yoga kigamije gutekereza no kuruhuka, guhitamo imyambarire ikwiye birashobora kugutera ubwoba. Nka siporo iyo ari yo yose, ...Soma byinshi -
Imiyoboro yimyenda ya siporo yabagabo kumuhanda
Ibintu wambara muri siporo bifite intego yo gukora neza. Urashaka imyenda ihumeka, koroshya kugenda no gukomera bikwemerera guswera byose mumashini imesa mugihe wogeje hanyuma ukinjira mubintu byinshi-byemewe-umuhanda. Ariko byagenda bite niba hari ibice bimwe ...Soma byinshi -
Impamvu ari ngombwa kumva umeze neza muri siporo
Ntabwo tuvuga guhatira kurya kale no gukora miriyoni 3 wicaye… Uburyo wumva butangirira imbere, kandi iyo ubyutse ugukorera ibintu, niba kumenagura umutwaro wose wa kale rwose bikunezeza, noneho urabikora?Soma byinshi -
Imyambarire ya Gym Kubagabo
Urashaka imyenda y'abagabo? Kimwe n'ikintu icyo aricyo cyose, burigihe hariho amategeko adasanzwe, ariko, muburyo butandukanye, abagabo ntabwo ari abafana guhaha. Akaba ariyo mpamvu twakusanyije umurongo ngenderwaho wibanze nkenerwa muri siporo yumuntu wese wambara imyenda. 1.Hoodie Yego, uri l ...Soma byinshi -
Imyambarire ya Gym kubakobwa
Amagara mazima, akora kandi mugenda, imyitozo yamye igira uruhare runini mubuzima bwacu bwose. Byaba ari ugutangira umunsi wawe hamwe no gusunika cyane cyangwa kuruhuka kuva kumunsi uhangayitse. Igice cyiza kuri ibi byose, usibye inyungu zubuzima busanzwe ni ukubona ...Soma byinshi -
Tugomba kugenda cyangwa kwiruka gukora siporo? Dore icyo siyanse ivuga
Murakaza neza hano, inkingi ya buri cyumweru aho abasomyi bashobora gutanga ibibazo byubuzima bwa buri munsi kubintu byose kuva siyanse ya hangovers kugeza kumayobera yububabare bwumugongo. Julia Belluz azashungura mubushakashatsi kandi agishe inama impuguke murwego rwo kumenya uburyo siyanse yadufasha kubaho neza ...Soma byinshi -
Ibyo Kwambara Kuri Gym - Ibyingenzi Byimyitozo
Nubwo kujya muri siporo bitagomba kuba imyambarire, biracyakenewe ko ugaragara neza. Uretse ibyo, iyo ugaragara neza, wumva umeze neza. Kwambara imyenda yoroheje wumva ufite ikizere kandi igufasha koroshya kugenda bizagufasha kumva neza imyitozo yawe ndetse wenda ikanagukomeza ...Soma byinshi -
Imyenda yimikino ya Chic
Gukina siporo cyangwa kwerekeza muri siporo akenshi ubura ubwoko ubwo aribwo bwose busabwa kumyambarire, ariko ubu buryo bwimyenda yimikino ya siporo burahindura uburyo abantu bambara kugirango bakore imyitozo cyangwa imyitozo. Gukina siporo ninzira nziza yo gukoresha imbaraga zawe mugihe kimwe kugirango umubiri wawe ube mwiza, kandi niba uri ...Soma byinshi -
INYUNGU GATANU Z'IBIKORWA BIDASANZWE KO SPORTS ABAKUNZI BAKENEWE KUMENYA
Ibyo abakunzi ba siporo bambara iyo bakoze imyitozo bigira ingaruka zikomeye kumikorere yabo. Kuva ihumure kugirango igufashe kugenzura ubushyuhe bwumubiri wawe kugirango utange inkunga ikenewe, biratangaje rwose nukuntu dusaba imyenda yimyitozo ngororamubiri kubagore badukorera. Nibyo birashoboka ko ibigo ari i ...Soma byinshi -
Ibikoresho bishyushye cyane kugirango ukomeze gukora muriyi mezi y'itumba
Ubushyuhe burimo kugabanuka kandi iminsi iragabanuka, ariko ntibisobanuye ko imyitozo yawe yo hanze igomba gufata isabato kugeza igihe cy'impeshyi. Oya, turi hano kugirango tubabwire ko ibinyuranye nukuri - amasomo yawe ya al fresco calorie-torching ntaho yagiye, mugihe ufite ibikoresho byiza kuri ke ...Soma byinshi -
5 Imyambarire ya Gym Imyambarire Abagabo Bakora
Urimo kwihuta kuri siporo. Ni 6 PM… Urinjira kandi rwuzuye. Ugomba rwose gutegereza umurongo kugirango ukoreshe intebe. Umusore ukora imyitozo arangije, arahaguruka aragenda, kandi hari…. Icyuzi cye cyu icyuya cyinyuma gisigaye kugirango ukore imyitozo. Byukuri?… Birumvikana ko a ...Soma byinshi -
Ibyiza Byiza hamwe na Mesh Ibisobanuro
Ntabwo aribyo byose kera cyane, ibikoresho bya siporo byasobanuraga ipamba yimifuka T-ishati hamwe nudusimba twa kera. Ariko imyenda ubu ni tekinike kuburyo amaguru yawe ashobora gukora ibishoboka byose kugirango akosore yoga. Mesh leggings irashobora kugaragara neza cyane aho ugana hose. Ariko gukata iburyo na materi ...Soma byinshi -
Imyenda myiza ya siporo kubagabo
Imyitozo ngororamubiri rusange irashobora gufungwa ariko, kimwe na Joe Wicks, urashobora gukoresha iki gihe mu bwigunge kugirango ucukure imyenda yawe ikora kandi ukore imyitozo murugo. Witegure imyambaro yawe yimyitozo ngororamubiri hamwe nibikoresho bya siporo hamwe nu guhitamo imyenda myiza ya siporo yabagabo kugirango ushishikarize imyitozo yo murugo. 1.Half & ...Soma byinshi -
Imikino ya Bras Ko udakuramo
Ntakibazo ko kubijyanye no gukoresha ibikoresho byo kwiruka kubagore, igituba cya siporo nigice kimwe cyingenzi umuntu yatunga, hatitawe ku bunini bwigikombe. Ariko, niki gihinduka hamwe nubunini bwigikombe nuburyo, gukata, no kureba igituba - AA mubisanzwe irashobora kubona super-string, bikini-esque ...Soma byinshi -
Ubwoko 5 bwa T-Shirt Ubwoko bwa Sleeve
Ku bijyanye n'imyambarire, twese dufite ibyo dukunda kugiti cyacu kuburyo bw'imyambarire yacu. T-shirt yamenyekanye cyane iza muburyo butandukanye, kandi kimwe mubintu bitandukanye ni ubwoko bwikiganza. Reba amaboko atandukanye uzasanga kuri t-shati. 1.Ubusa ...Soma byinshi -
Inkomoko Amateka ya tank hejuru
Hejuru ya tank igizwe nishati idafite amaboko ifite ijosi rito hamwe nubugari butandukanye bwigitugu. Yiswe ama kositimu ya tank, ikariso imwe yo kwiyuhagiriramo yo muri 1920 yambarwa muri tank cyangwa pisine. Imyenda yo hejuru yambarwa cyane nabagabo nabagore. Ni ryari hejuru ya tank yaje muri m ...Soma byinshi -
Guhitamo bitandukanye kumyenda ya siporo
Muraho basore, iyi ni sosiyete yimyenda ya siporo. Uyu munsi tugiye kumenyekanisha imyenda yimikino ishimishije kuri wewe. Nkuko bizwi, turi inzobere mu kwambara yoga, bityo tuzatangira mbere yoga kwambara imyenda. Dufite ubwoko bwinshi bwimyenda yoga, nka: 1.NYLON / SPANDEX & nbs ...Soma byinshi -
Ubukorikori —Ibikoresho
DongGuan AIKA Imyenda ya siporo Co,. Ltd ni uruganda rwimyenda ya OEM mubushinwa rufite uburambe bwimyaka 10. Kandi ubucuruzi bwacu bukuru ni imyenda ya siporo, kwambara yoga, kwambara siporo, kwambara imyenda n'ibindi.Soma byinshi -
Igihe gishya nicyerekezo gishya
Yoga ni gahunda ifasha abantu kugera kubyo bashoboye byose mukuzamura imyumvire. Imyifatire ya Yoga ikoresha tekinike ya kera kandi yoroshye-yo-gutezimbere kugirango abantu bongere ubushobozi bwumubiri, ubwenge, amarangamutima ndetse numwuka. Nuburyo bwo kugera kubwumvikane nubumwe bwumubiri, ubwenge, numwuka ...Soma byinshi
